Monaghan Osteopathy

12/09/2024

Have you been putting up with niggles and twinges ? If so then you are not alone, many of us regularly have such twinges and they often ease with a short time.
Unfortunately some of these niggles don't ease on their own and linger and these can be difficult to get relief from. I have been treating these for over 20 years and most people do not need long extended treatments. Most people need a few treatments and some simple exercises for a short few weeks.
The best way to get in touch with my is by phone 087 917 7156 where we can discuss how i can help you or you can arrange treatment via website where there is more information on services available on website https://monaghanlymphclinic.ie/

I look forward to helping you in getting you back to recovery and back to enjoying life and freedom of pain free movement.

Domininc Treanor Registered Osteopath, Lymphatic Drainage specialist, Paediatric Osteopath, Barral Viscera and Neural therapist.

Our highly-trained, registered osteopaths believe in the freedom of movement, pain-free living and greater flexibility for everyone. Find your local osteopat...

16/01/2024

We treat babies at Monaghan Osteopathy clinic
osteopathy can help with
- Colic, crying irritable babies
- Reflux symptoms
- Difficult births and retained birth strains
- Feeding and digestive problems
- Poor sleeping patterns
- Head tilted to one side (Torticollis)
To book appointment please call dominic on 087 917 7156 and i shall get back to you soon.
You can also book online through website by clicking on the link
https://book.heygoldie.com/Monaghan-Osteopathy

14/12/2023

Here are the dates for the Christmas Holidays and the New Year. I wish you all a Very Merry Christmas and hope that it is a prosperous year.

I would like to thank all of my clients, past and present, for supporting me throughout the year. It is a privilege to each be able to have a profession that enables me to ensure your sustained improvement and give you support on your recovery.

I look forward to continue working with you in to New Year.

29/11/2023

https://www.youtube.com/watch?v=u5Dq-3q6u30

Our highly-trained, registered osteopaths believe in the freedom of movement, pain-free living and greater flexibility for everyone. Find your local osteopat...

14/11/2023

Shockwave is non invasive, non surgical procedure used by athletes and non athletes for injuries and painful conditions. Shockwave therapy uses pulse like pressure waves that are delivered using hand held device by trained medical practitioners.

Shockwave therapy treats shoulder pain, back pain, patellar knee pain, tennis and golfers elbow, plantar fasciitis, achilles tendonitis, medial tibia stress syndrome and shin splints.

Despite it's name, shockwave therapy does not deliver an electric, sharp or jarring shock. during the treatment, you will feel a pulse like sensation in the treatment area. shockwave therapy precisely to injuries areas, focusing on the core areas of pain.
It can help with management of pain getting you back on your feet quicker.

26/09/2023

NEW RADIAL SHOCKWAVE TREATMENT COMING SOON TO MONAGHAN OSTEOPATHY CLINIC

Radial shockwave therapy is a safe non-invasive addition to Osteopathic treatment. Radial shockwave therapy sends shockwaves onto the soft tissues breaking down the scarring or fibrotic muscles and tendons. This controlled re-injuring of these areas leads to faster healing and regeneration , reduced pain and return to pre- injury levels of sports and leisure activity.
Everyone can benefit from Radial shockwave therapy especially athletes for those suffering from
Plantar fasciitis and heel pain
Tennis and Golfers elbow
Hip tendonitis
Calcific tendonitis of shoulder
Rotator cuff tendonopathy
Achilles tendonopathy
Whiplash
Shin splints
Chronic muscle tension
Frozen stiff shoulders

The N.I.C.E GUIDELINES FOR SHOULDER RADIAL SHOCKWAVE THERAPY ARE ATTACHED
Extracorporeal shockwave therapy for calcific tendinopathy in the shoulder

11/07/2023

Low Back Injuries from Running, what causes it and how to treat and prevent it.

Monaghan Osteopathy has the expertise and skills to help you reduce the pain and help recover with specialises hands on care / treatment for this and all muscular and skeletal related injuries. click link below for more information
https://monaghanosteopathy.ie/

low back injuries is one of the most common injuries i see as an osteopath in clinic and not all are from runners. long periods of sitting, repetitive jobs, being static or standing still for long periods is not helpful in maintaining a healthy low back.

For runners low back control and pelvic control in of vital importance. A weak low back or pelvic area in a poor foundation and from that very little works well.

The main areas that causes low back pain are
1. MUSCULAR - symptoms include spasm - tight feeling in lower back on mostly 1 side but not always.

2. FACET JOINTS - these are joints of low back that allows bending, twisting side bending and rotation of upper body.
- Symptoms are from running downhills
- Leaning backwards
- Prolonged standing
- Referral into buttock / gluteus muscles is common

3. SACROILIAC JOINTS - this is the bones between your pelvis and transfers force from pelvis to upper body on running. This joint is supported by ligaments and muscles.
Symptoms include
- tightness and soreness on low back muscles
- rarely can you remember an activity that caused injury
- can feel like a lazy leg or dragging leg behind you

4. DISCS - Discs are cushions that sit between your spinal bones and create space for joints to move and space for nerves.
- Symptoms are
- lower back pain worse on bending forwards or from sitting too long
- pins and needles, numbness , tingling or weakness can occur
- painful cough or sneeze can bring on symptoms

5. NERVES - the nerves exit from the spine and branches come out of spine to wind down the leg.
Symptoms are
- nerves give off pins and needles, burning sensations, numbness, weak muscles, achy feeling in lower leg(s)
- Typically the nerve can be irritated the most obvoius example is from disc bulge pressing the nerve.

08/06/2023

Why did i get into Osteopathy . Following years in training in gyms and becoming a fitness and personal trainer, I have seen many people coming in with varies injuries from acute to chronic pains i found that those people were given mostly prescriptive treatments and not tailored to their specific complaint. This struck me as not right as surely not every persons complaint (i.e. back pain) needed the same set of exercises as they came from different causes.

My WHY i got into Osteopathy is i passionately believe in what is do and that Osteopathy is not just a profession but a service and people need to have their interests at the centre of treatment. Each person gets my full attention as i limit myself to a specific number of patients each day and the patient is at the centre of treatment.

For more information you can click on link below and this can bring you to website
https://monaghanosteopathy.ie/

08/06/2023

Osteopathy is not just to help with new or old stains or injuries, having you the patient at centre of care is paramount in Osteopathy. Having a twinge that doesn't go away in 2 or 3 days with stretches could be the sign of something that may need some maintenance to get you back to full activity.
For more information you can click on link below to bring you to website where lots more information can be found.

Monaghan Osteopathy specialising in Paediatrics, Manual Lymphatic Drainage, Cranial Osteopathy, Dry needling, Visceral osteopathy, Sport injuries.

24/05/2023

What is the difference between osteopathic massage and osteopathic treatment ?

PRICE €70.00 for 75 minutes treatment massage.

Osteopathy Massage is a good option for those who respond well to massage, stretching and are looking for of a more "all over body" holistic osteopathy approach rather than just focus on any one specific ailment of condition.
Osteopathic Massage is also ideal if you're in need of a general treatment for non-specific aches, pains, and muscle fatigue - rather than an all in depth osteopathic treatment for specific injury.
If you have a specific injury then the traditional Osteopathic treatment is the best option for you. This traditional Osteopathic treatment involves a comprehensive assessment with case history with clinical examination and individual treatment including joint mobilization, soft tissue stretching and exercise prescription.
Please ask your Osteopath which chpice is best for you

03/05/2023

MANUAL LYMPHATIC DRAINAGE IS NOT JUST FOR LYMPHOEDEMA.
it is used for a host of other conditions from an inflammatory nature.
This can be from minor injuries such as slips and falls to reduce swelling and inflammation, to post surgical knee and hip inflammation. Lymphatic massage id widely used in inflammatory conditions such as rheumatoid arthritis, fibromyalgia, Crohn's disease, pregnancy related swelling from increase in hormones affecting arms, legs and carpal tunnel syndrome. Not at this time of year lymphatic massage is highly beneficial in giving relief for sinus problems and allergy relief.
Manual Lymphatic Drainage can be helpful for managing autoimmune diseases such as lupus, rheumatoid arthritis, multiple sclerosis, chronic fatigue as well as Lyme disease which manifests as immune disorder.
For more information the lymphatic drainage massage therapist can be contacted on 087 917 7156 or for more information the link to the website in below.
https://monaghanlymphclinic.ie/

27/04/2023

People ask what is osteopathy and how is it different from other therapies. Below is a animation created for osteopathic healthcare week that explains more about how osteopathy can help you.
https://www.facebook.com/567351820/videos/1945014535844098/

if you click on link you can view the short video.

more information can be found on website https://monaghanlymphclinic.ie/osteopathy-treatment/