Thrive Outside Occupational Therapy

07/03/2024

"...a number of studies have found that being immersed in nature can be beneficial to mental health. A 2023 analysis of the effects of “forest bathing,” the Japanese practice of taking a relaxing walk through the woods, suggested that it can significantly reduce symptoms of depression and anxiety. And being physically active is associated with a lower risk of depression. One review of a variety of studies went so far as to conclude that “physical activity should be a mainstay approach” when managing psychological distress.”

“It connects me to being human, to being alive,”

Mental health practitioners are hiking, camping and braving the elements with their clients — all in an effort to help them connect with the Earth, and with themselves.

01/09/2023

Best of luck to everyone starting or going back to school this week 💚✏️📚

13/01/2022

sensory avoider here 🙋🏻‍♀️ it’s always a fun session when I have a sensory seeker 🙃🙂💛

The difference between kids who are sensory seekers and those that are sensory avoiders is simply that kids who are the seekers have sensory systems that have a higher threshold before information can be perceived. They need more input to decipher the message they are trying to understand.

On the other hand, sensory avoiders have lower sensory thresholds. A small amount of signal causes them to have a big reaction. Because of this, they avoid stimulation because it overwhelms them.

Both sensory seekers and sensory avoiders may respond with hyperactive behaviors but for different reasons. One is seeking more input and running toward the stimulus while the other is seeking less input and running away from the stimulus. It is important to note that some kids are a combination of sensory seekers and sensory avoiders depending on their level of arousal and ability to self-regulate.

Sensory avoiders may like firm pressure on their skin because it helps them calm down when they are over stimulated. These kids are often very ticklish, and find clothing, socks, and shoes itchy or irritating, especially when there are tags or seams that rub against them. They often cry easily, do not like being touched, prefer quieter surroundings, and are easily startled by sudden, unexpected sights or sounds.

Picture seen on

10/07/2021

🧸🎲🤸‍♀️

🤸‍♂️National Play Day🖼️

Join us tomorrow to mark National Play Day! We'll be practicing our artistic skills using chalk, there will be a circus performance, and we'll have some play packs & materials for young and old(er!) to share!

🕗10.00 - 13.00
📌Cork City Library

08/07/2021

Really excited to announce the return of our 'Tools for School' group aimed at preparing children for the transition to primary school in September!

The group will run over a four week period and aims to support children in developing skills in executive functioning, pre-writing, social interaction, and understanding classroom expectations.

The group is small to ensure a high level of individualised support is provided to each child.

For more information, call or whatsapp Rachel on 0871695720 or email rachelomahonyOT@gmail.com

13/06/2021

Let children move!

I thought I'd heard it all when it came to children's lack of movement, but learning about kids falling out of their chairs has me shocked and saddened.

04/01/2021

We are open!

Under Level 5 restrictions we are able to continue to provide Occupational Therapy assessment and intervention services to our clients.

To reduce the risks associated with the spread of the virus we are continuing to follow a high standard of safety procedures with staff trained in hand hygiene, infection control measures, and the use of PPE.

For appointments call us on 0871695720 or email rachelomahonyOT@gmail.com

17/10/2020

20 Things

Which of the following can you relate to ?

Thank you to whoever created this graphic.

11/10/2020

👏👏👏

We agree with Tom Clonan that disability is a human rights issue and not a question of charity or good intentions.

“Disability is seen as charity or a medical issue, when it really needs to be seen as a fundamental human rights issue”