Smaointe CBT Mental Healthcare

Smaointe CBT Mental Healthcare Katrina Dennehy
PhD Candidate UCC
(MA, MA in CBT, BA;Dip Psych;BA;MAPCP, BABCP) We cater for adults, adolescence, and children of 10yrs and up.

Smaointe CBT Mental Healthcare provides counselling and psychotherapy for a number of areas that may cause personal or emotional difficulty. These include Low Self Esteem/ Confidence, Anxiety, Depression, Trauma, Bereavement, Anger and Stress Management, Behavioural Difficulties, Self Harm, Suicidal Thoughts, Obsessive Compulsive disorder, Post Traumatic Stress, Eating disorders, Bi Polar, Borderline Personality disorder and ASD. Our team at present consists of five therapists, Each of whom are fully Accredited, insured and are trained graduates to the highest standard in the field of counselling, psychotherapy and supervision. They have trained in a number of specialties such as Cognitive Behavioural Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Integrative Psychotherapy, Child Psychology, Clinical Supervision in professional practice, Trauma and Psychology. We accept referrals by Family members, Self referral, G.P. and other Care services. All inquiries and interactions are treated with the utmost confidentiality, abiding by the guidelines laid out by relevant accrediting and quality assuring bodies. Thank you on behalf of myself
Katrina Dennehy (Manager) and all the Smaointe team.

Thinking about starting therapy? 💛Whether you’d prefer to come in person or connect online from the comfort of your own ...
26/02/2026

Thinking about starting therapy? 💛

Whether you’d prefer to come in person or connect online from the comfort of your own space, we’re here for you. Our dedicated, experienced team is ready to support you with warmth, care, and zero judgment.

We offer flexible appointments in the morning, afternoon, and evening, so you can find a time that fits around work, study, family, or life in general.

And if you’re feeling a little nervous (which is completely normal), you’re always welcome to give us a ring or email for a casual chat first. A chance to ask questions, get a feel for things, and ease into it.

Reach out anytime. We’d love to support you on your mental health journey!✨

📞 086 848 7941
✉️ smaointecbt@gmail.com

💙 Walk & Talk done and dusted 💙What an incredible turnout today for our Walk & Talk hosted by Smaointe CBT and Solas Hea...
19/01/2026

💙 Walk & Talk done and dusted 💙
What an incredible turnout today for our Walk & Talk hosted by Smaointe CBT and Solas Health & Fitness. It was amazing to see so many people come out, moving together, chatting, laughing, and genuinely connecting.
There was such a strong sense of community throughout the walk. People supporting people, conversations flowing, smiles everywhere. Exactly what days like Blue Monday (allegedly 😉) call for; more like Blue Sky Monday!!
Events like this are a powerful reminder of how movement, connection, and shared space can make a huge difference to our mental health. Thank you to everyone who showed up and made today so special 💙
Here’s to more walks, more talks, and more community ✨🚶‍♀️🚶‍♂️

Just a reminder to come join us for a lunchtime stroll tomorrow at 1pm on the Crosshaven Walk, Carriglaine. If your work...
18/01/2026

Just a reminder to come join us for a lunchtime stroll tomorrow at 1pm on the Crosshaven Walk, Carriglaine. If your work day is stressful, this is the perfect opportunity to give yourself 20 mins out to recharge and replen! Spread the word please.

Blue Monday: Walk & Talk for Mental Health 🚶‍♀️🚶‍♂️Blue Monday is often called the “most depressing day of the year”. Th...
14/01/2026

Blue Monday: Walk & Talk for Mental Health 🚶‍♀️🚶‍♂️
Blue Monday is often called the “most depressing day of the year”. The idea originated from a marketing campaign in the mid-2000s, by the Travel Industry, based on a (non-scientific) formula combining factors like weather, debt, motivation, and post-holiday blues. While the formula itself isn’t evidence-based, the feelings many people experience at this time of year are very real.
That’s why we’re inviting you to get moving, connect, and talk.
🗓 Monday 19th January
⏰ 13:00
📍 Meeting at the first carpark on the Crosshaven Walk
💡 Why walking together helps:
• Regular physical activity is associated with 20–30% lower risk of depression and anxiety
• Even 30 minutes of walking can boost mood through endorphins and stress reduction
• Strong social connection is linked to better mental health, lower loneliness, and increased resilience
This walk is about community, conversation, and gentle movement, no pressure, no pace to keep, just showing up. All are welcome 💙
Scan the QR code for more details or contact us directly.
Let’s turn Blue Monday into something brighter, together.

04/01/2026

Sunday evening dread is real!!

Here are some practical tips to help ease you back into work if you have had some time off over Christmas.

1) Carve 10 minutes out for you today (I did a face mask, hence no makeup in this video!).
2) Organise yourself as best you can- Pick 2/3 things to help you feel in control of your day/week.
3) Aim to start your day at 60/70%- leave off the 100% goal of hitting the ground running. 4) Allow yourself permission to take time to refocus and train back in your attention span.
5) Bring some of the 'Holiday spirit' with you into your week for comfort.
6) End your work day intentionally- What worked today for me? What can I leave off until tomorrow?
Finally, organise something to look forward to. Hope these help!!

HAPPY NEW YEAR!!!!

Men’s mental health at ChristmasChristmas carries expectations of warmth, generosity, and connection. But it also brings...
28/12/2025

Men’s mental health at Christmas

Christmas carries expectations of warmth, generosity, and connection. But it also brings pressure: to maintain harmony, to keep things cheerful, to avoid disrupting the collective rhythm of celebration. For men who have long believed that emotional honesty risks burdening others, these expectations can reinforce their instinct to pull away, and step into the background.

Read more by Noel: https://www.smaointecbt.com/post/men-s-mental-health-at-christmas

Social Anxiety at ChristmasChristmas can be a time where we end up in social situations not of our own making. Many of u...
27/12/2025

Social Anxiety at Christmas

Christmas can be a time where we end up in social situations not of our own making. Many of us will end up at work parties or extended family gatherings that make us feel uncomfortable or that trigger social anxiety.

It is worth remembering that when we’re feeling anxious we can be particularly prone to “thinking errors” like mind reading or fortune telling.

Read more by Murray: https://www.smaointecbt.com/post/social-anxiety-at-christmas

The Holidays After LossThe holiday season often comes with expectations of joy, laughter, and togetherness, but if you’v...
26/12/2025

The Holidays After Loss

The holiday season often comes with expectations of joy, laughter, and togetherness, but if you’ve lost someone you love, it can feel heavy, lonely, or even overwhelming. Not feeling “merry and bright” during this time is normal, and it doesn’t mean you’re doing anything wrong. Grief doesn’t take a holiday, and your emotions are valid.

Read more by Simona here: https://www.smaointecbt.com/post/the-holidays-after-loss-it-s-okay-not-to-be-merry-and-bright

Christmas Cringe! Christmas gives us plenty to look forward to, from cosy moments to catch-ups with friends and family. ...
25/12/2025

Christmas Cringe!

Christmas gives us plenty to look forward to, from cosy moments to catch-ups with friends and family. It also gives us something most of us would happily do without, the embarrassing moment. Maybe you knocked over a glass at the dinner table, said something awkward during a family conversation, or sang a little too enthusiastically at the work party. Whatever form it takes, that wave of cringe can stick around far longer than the moment itself.

Read more by Kevin: https://www.smaointecbt.com/post/christmas-cringe

Silent Nights, Loud Families: A CBT Survival Guide! We don’t choose the family we are born into. Sometimes we wish we di...
24/12/2025

Silent Nights, Loud Families: A CBT Survival Guide!

We don’t choose the family we are born into. Sometimes we wish we didn’t have to connect with certain members of our family, and sometimes we choose not to. Whether that is for our own sanity or health, it can be and is a hugely difficult decision to make, and situation to manoeuvre.

Read more by Katrina here: https://www.smaointecbt.com/post/silent-nights-loud-families-a-cbt-survival-guide

Address

Herons Wood Medical Centre
Carrigaline

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm

Telephone

+353868487941

Website

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