Facial Reflexology - Bogusia Solak Cloud Nine Bay

19/09/2025

19/09/2025

🌀 Unlock Deep Healing Through Fascia-Focused Reflexology 🦶✨

Have you ever felt like tension lives deep in your body—beyond muscles, beyond joints? That’s your fascia speaking. It’s the connective tissue that wraps around every organ, muscle, and nerve—holding emotional and physical patterns like a silent witness to your life.

Using advanced reflexology techniques, I work not just on the feet, but through the fascia itself—releasing stored stress, trauma, and rigidity that traditional methods often miss. This isn’t just footwork—it’s soulwork.

💭 What clients often feel:
- A wave of emotional release (yes, tears are welcome)
- A lightness in the body, as if something heavy has finally lifted
- A deep sense of calm and clarity
- Tingling or warmth as energy pathways reopen

This technique taps into your body’s memory—where past experiences, stress, and even subconscious beliefs are held. By gently working through these layers, we invite your nervous system to reset and your mind to soften.

🧠 Psychology meets physiology: When fascia releases, your brain gets the signal that it’s safe to let go. That’s when real healing begins.

👉 Ready to experience this shift for yourself? DM me to book your fascia-focused reflexology session. Your body already knows what it needs—let’s help it remember.

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🌀 Zaawansowana refleksologia, która uwalnia powięź – poczuj głęboką ulgę 🦶✨

Czy zdarzyło Ci się czuć napięcie, które siedzi głęboko w ciele—nie w mięśniach, nie w stawach, ale gdzieś dalej? To właśnie powięź daje o sobie znać. To tkanka łączna, która otula każdy mięsień, organ i nerw, przechowując emocje, stres i wzorce, które nosimy latami.

Dzięki zaawansowanym technikom refleksologii, pracuję nie tylko z punktami na stopach, ale również z powięzią—uwalniając napięcia, traumy i blokady, które często są pomijane przez tradycyjne metody. To nie tylko praca z ciałem—to głęboka praca z Tobą.

💭 Co czują moi klienci:
- Uwolnienie emocji (łzy są mile widziane 💧)
- Lekkość w ciele, jakby coś ciężkiego wreszcie się rozpuściło
- Głębokie odprężenie i jasność umysłu
- Mrowienie lub ciepło, gdy energia zaczyna swobodnie płynąć

Twoje ciało pamięta więcej, niż Ci się wydaje. A kiedy powięź się rozluźnia, mózg dostaje sygnał: jest bezpiecznie. I właśnie wtedy zaczyna się prawdziwe uzdrawianie.

🧠 Psychologia spotyka fizjologię: refleksologia powięziowa to nie tylko technika, to podróż do wnętrza siebie.

👉 Gotowa/y poczuć tę zmianę? Napisz do mnie i umów się na sesję refleksologii powięziowej. Twoje ciało już wie, czego potrzebuje—pomogę mu to sobie przypomnieć.



Cloud Nine Bay - Massage & Reflexotherapy Centre

Facial Reflexology - Bogusia Solak Cloud Nine Bay

Bogusia Solak

Carrigaline, Ireland

19/09/2025

How reflexologist spends World Reflexology week?

My diary is full with clients who are back for their maintenance sessions ❤️

Also, I will be in City Hall as part of Mind Body Experience Events. I will be giving half an hour reflexology taster for 30euro.
Please see NRRI stall next week.

Bogusia Solak

Cloud Nine Bay - Massage & Reflexotherapy Centre

🌍 World Reflexology Week is coming up in the last week of September! 👣

It’s the perfect time to celebrate the healing power of reflexology - supporting relaxation, balance, and overall wellbeing.

Step into wellness, restore harmony, and give your feet (and your whole self) some love this September 🩵 👣

18/09/2025

Would you like to find out what you can do at home to improve lymp flow in your body?

WhatsApp me.

🔥 The Hidden Link Between Belly Fat and a Sluggish Lymphatic System

We often think of belly fat as simply the result of overeating or inactivity. But what if it’s also a lymphatic problem?

Behind the scenes, your lymphatic system plays a crucial role in fat metabolism, detoxification, and inflammation control—especially in your gut. When this system becomes congested, it can set off a vicious cycle of fat gain, fluid retention, and chronic inflammation—particularly around the midsection.

💡 Let’s break it down:

1. Belly Fat Triggers Inflammation

Visceral fat isn’t just sitting there. It’s active—constantly releasing inflammatory messengers called cytokines, which disrupt hormone balance, insulin sensitivity, and immune signaling.

2. Inflammation Slows Lymph Flow

These inflammatory molecules thicken lymphatic fluid, reduce lymph vessel contractility, and overwhelm local lymph nodes—especially in the mesenteric region (the gut’s drainage zone).

3. Sluggish Lymph Flow Worsens Belly Fat

A backed-up lymphatic system can’t clear toxins, fats (like chylomicrons), or inflammatory compounds efficiently. The result?
• Bloating
• Fluid retention
• Fat accumulation
• Gut immune dysregulation

It’s a loop—fat causes inflammation, which slows lymph, which creates more inflammation and fat.

🌿 Signs Your Belly Fat May Be Lymph-Linked:
• Puffy, swollen lower abdomen (especially around the navel)
• Hard-to-lose “jelly belly” even with exercise
• Fluid retention or bloating after meals
• Brain fog, fatigue, or heaviness
• History of gut issues, food sensitivities, or past abdominal surgery

🌊 How to Break the Cycle: Support Your Lymph!

✅ Abdominal Manual Lymphatic Drainage (MLD)

Encourages proper movement of lymph from the gut and mesentery to the thoracic duct. Especially powerful post-surgery, post-C-section, or after trauma.

✅ Castor Oil Packs Over the Liver & Gut

Stimulates local lymph flow, reduces inflammation, and supports detoxification via the portal and lymphatic circulation.

✅ Deep Belly Breathing

The diaphragm acts like a pump for the largest lymph vessel in the body (the thoracic duct). Deep, intentional breathing stimulates lymph flow from the gut upward.

✅ Lymph-Loving Foods
• Bitter greens (arugula, dandelion, rocket)
• Ginger, turmeric, fennel
• Omega-3 fats (chia seeds, wild salmon)
• Hydrating fruits and veggies
• High-fiber, low-inflammatory meals

💬 Final Thought:

Belly fat isn’t just about food—it’s about flow.

If your lymph is sluggish, your detox slows, inflammation rises, and your body holds on to fat and fluid.
By targeting your lymphatic system, you’re not just shrinking your waistline—you’re restoring your body’s internal harmony. ✨

📌 Disclaimer:

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

©️

06/09/2025

🎧 Conversations About Health Over Warm Water – The Emotional Map of the Face and the Power of Reflexology

I warmly invite you to listen to my interview on Radio Cenzura, where I talk about how facial reflexology supports the body, mind, and soul. In this episode, I share my personal journey into holistic therapies, explain the emotional map of the face, and show how gentle touch can release tension, improve well-being, and restore energetic balance.

🔹 In the interview, you'll learn:
- What facial reflexology is and how it works
- How emotions are reflected on our face
- How this therapy supports the nervous, hormonal, and emotional systems
- What a personalized session looks like and what benefits it can bring

🌿 If you're interested in a natural approach to health, deeper self-awareness, and subtle techniques that support your well-being—this conversation is for you.

🎙️ Please note: the interview is conducted in Polish.

🎧 Listen here:

Po wakacyjnej przerwie powraca audycja "Rozmowy o zdrowiu przy cieplej wodzie ". Kasia Mikołajczyk i Bogusia Solak-Mazur porozmawiaja na temat "Mapa emocji na twarzy - jak refleksologia wspiera ciało, umysł i duszę."   Bogusia Solak-Mazur o sobie :„Moja podróż na zielonej wyspie zaczęła s...

29/08/2025

🌿 Welcome to your space of calm, care and connection 🌿

At our clinic, we believe wellness isn’t a luxury — it’s a way of life. Whether you’re looking to release tension, restore balance, or simply take a moment to breathe, we’re here to support you.

✨ We offer holistic treatments designed to help you:
✔ Feel lighter in your body
✔ Sleep more deeply
✔ Ease anxiety and emotional overwhelm
✔ Reconnect with yourself — gently and naturally

From facial reflexology to therapeutic massage and energy balancing, each session is tailored to what your body and mind truly need.

📍 Ready to book or ask a question? All contact details are in the image below — just reach out, and we’ll guide you through the next step.

Your wellbeing starts here

💚 We look forward to welcoming you.

27/08/2025

Contact to book your appointment with a registered reflexologist based in Carrigaline,Co. Cork.

18/08/2025

We can work on leg reflexes as well to bring homeostatis to your body.

Which area is asking for more attention from you today?

LEG REFLEXOLOGY ✅️
KEY PRESSURE POINTS AND THEIR CORRESPONDING AREA
Sourav Yoga

12/08/2025

Very good expectation.