Lockhart Sports Therapy

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Lockhart Sports Therapy

Sports Therapy Clinic based in Carrigallen, Co.Leitrim. DM or Text for an appointment 👍🏼

13/08/2025

Hi all,

First off I just want to say a massive thank you to all that have supported myself and my business since it’s opening in October 2023. I can never put in to words how much it means!

The time has come for me to return to study for the next few months. The clinic will be closed from Friday the 29th of August, for a short while. You will be the first to know of it’s return 🙌🏻

There will be some availability over the next few months so make sure to keep an eye out on this page.

Juliette x

31/07/2025

July 🌞🫶🏼

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1. U20 Final 🏐
2. Night away for the birthday 🎂
3. Town lake sunsets 😮‍💨
4. Content for TikTok 🤙🏼
5. Gallens new mascot 🫡
6. Sunday morning scenes 🏐
7. Challenge games in the lashing rain ☔️
8. Usual office setup 📆

25/06/2025

Yesterday evening spent looking after the girls at in preparation for the Worlds this week 🤩

Best of luck to the girls and thanks again to Karl for having me 🥳👏🏼

20/06/2025

Never forget your why 🤩

03/06/2025

May 🫶🏼

A mixture of work and exploring this month 🏐🌊🌅

23/03/2025

Flat out 🫡

21/02/2025

Client Spotlight 🤩

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Just at the 5 month mark post ACL surgery. Absolutely incredible work put in and the results show it-Unbelievable pace and completing a 10K 👏🏼👏🏼

This client followed rehab consistently and week by week got small wins. ACL post op can be a long process but keeping consistent with rehab and progressively loading is key 🔑

17/02/2025

High Protein Overnight Oats 🤤

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A very easy overnight oats recipe for anyone looking to hit their protein goals. The calories/grams of Protein will vary depending on what brand of ingredients you use and if you add toppings or not (Calories not included for the fruit and hazelnut cream drizzle). The recipe can be altered to your liking- add more milk if you prefer!

Let me know if you try 🥳

Ingredients:
•40G Oats-148cal
•15G Milled Chai Seeds-66cal
•One Scoop Kinetica Chocolate Protein-117cal
•120ML Oat Milk-52.8cal

29.4g protein total
383.8g cals

06/02/2025

Running tips for beginners 🏃🏻‍♀️

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A few tips for anyone just starting off running or getting back into running after not doing so for a while 🙌🏻

21/01/2025

Work experience 🤓

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Shoutout to Sarah who completed her work experience this evening. She done a fantastic job and there is no doubt her future is very bright 🙌🏻

24/12/2024

Wishing you all a very Merry Christmas 🤍🎅🏼

Just want to say a massive thank you to everyone that has stepped foot in the clinic in the last year. Extremely grateful to be able to do this as a career 🫶🏼

09/12/2024

Now Qualified in Deep Tissue Cupping 🤓☑️

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Great day yesterday spent on learning all about Cupping.

Some functions of Cupping:
•Promoting flow of blood in the body
•Relieving Odema and pain
•Dispersing congestion and lactic acid
•Aiding circulation
•Boosting the immune system

Address

Opening Hours

Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+353834623967

Website

facebook.com

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