Fusion Health and Fitness

20/05/2017

If you are over 30 you should read this! http://www.menshealth.com/fitness/best-exercise-for-aging-muscles

Max out your gains—even in your golden years

19/05/2017

€200 💶💶 Referral Prize Draw Results....and the winner is........🎉🎊🎈

19/05/2017

You can do it! Everyone feels the same whether it be a new job, new school or new exercise routine. You will never regret taking that first step!

19/05/2017

*Offer Ends TODAY* Don’t miss the boat! Join from only €4.99 p/w and Save €517 Today! 🎉

Pop in to see James or Karolina today!
*T’s & C’s apply

18/05/2017

If you give away this one thing, you'll stay fit for life!

18/05/2017

*Offer Ends TOMORROW Friday 19th May* For all those procrastinators, this is your last chance to snag a great deal & join from only €4.99 p/w. Challenge yourself and pop down today even! Your last chance to save €517! 🎉

Reserve your space here: www.bookyourspace.co.uk/fusion or call James or Karolina on 1800-848-820.

*T’s & C’s apply

17/05/2017

Have you ever wondered why there are always jump rope montages in boxing videos? Skipping has so many benefits including improving your agility & speed! If you've always struggled with the co-ordination to skip, watch this quick video! http://www.menshealth.com/fitness/fighter-fit-jump-rope?utm_source=facebook.com&utm_medium=Social&utm_term=876150386&utm_campaign=Men's%20Health

Dust yours off to develop the speed and coordination of a boxer

17/05/2017

There are many benefits to having a workout partner 👭 as well as the bonus of being entered into our €200 prize draw when you refer a friend to our €4.99 p/w membership promotion! ⌚️ ❤️
https://blog.loseit.com/2015/08/11/benefits-of-a-workout-buddy/

You know how it goes… You skip a workout and then something at work comes up and you have to reschedule your Wednesday night run. Somehow, before you know it, you haven’t worked out in severa…

16/05/2017

Who loves leg day?

15/05/2017

Exercising while you sleep? Most of us would prefer to sleep in the comfort of our own beds! Tag someone who would love 'napercise'! http://www.mirror.co.uk/news/weird-news/theres-new-gym-class-you-10313633

Where do we sign up for 'napercise'!?

14/05/2017

High-Protein Vegetarian Dinners for When You Want Your Macros Without the Meat. http://www.shape.com/healthy-eating/healthy-recipes/high-protein-vegetatian-dinner-recipes?utm_campaign=fit_trueanthem_new&utm_content=58e6822304d3016480fe56b0&utm_medium=social&utm_source=facebook

For those nights when you just can't eat another chicken breast.

13/05/2017

*OFFER ENDS THIS FRIDAY 19TH* Join From Only €4.99 p/w, Save €517 Today, Don't Miss the Boat!

Memberships include:
✔︎Helpful and Friendly Staff
✔︎Results Based Fitness
✔︎Fat Burning Cardio Equipment
✔︎Resistance Machines for Toning
✔︎Spacious Club with Free Parking
⭐️Upgrade To Platinum For Just €2.31 per week
Reserve a place here: www.bookyourspace.co.uk/fusion or call James or Karolina on 1800-848-820.

*T’s & C’s apply