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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

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Velvet Box - Jewellery Store

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Velvet Box - Jewellery Store

Holistic Life Coaching
Accredited Life Coach Stainless Steel Jewellery /Biżuteria ze stali chirurgicznej

30/07/2025

✨ PLANK POWER – Just a Few Minutes a Day! ✨

The plank is one of the most effective full-body exercises you can do—anytime, anywhere, no equipment needed!

💪 Benefits of Planking:
✔ Strengthens your core, back, shoulders & arms
✔ Improves posture & spinal alignment
✔ Enhances balance & body awareness
✔ Boosts metabolism
✔ Reduces risk of back pain
✔ Builds endurance & mental focus

🧘‍♀️ Modifications for All Levels:
🔹 Forearm plank – kinder on the wrists
🔹 Knees down – gentle on the lower back
🔹 Incline plank – hands on a bench or wall for beginners
🔹 Side plank – targets obliques and strengthens shoulder stability
🔹 Plank with leg lift – add a challenge & activate glutes

🕒 Quick Daily Plank Routine (3–5 Minutes):

1. 30 sec Forearm Plank

2. 30 sec Side Plank (each side)

3. 30 sec Plank with Shoulder Taps

4. 30 sec Rest

🔁 Repeat 2–3 times for a strong & centered start to your day!

Stay consistent and watch your strength and posture transform 🌟

🧘‍♀️ Join me in class to learn how to perfect your plank and integrate it into your fitness routine — Pilates, Yogalates, HIIT and more!

📍East Cork – Carrigtwohill & Fota Island Resort

📲 WhatsApp Maggie at 0851959826 for class bookings

27/07/2025

🌟 Monday Motivation 🌟

New week. New energy. New opportunity to show up for YOU. 💫
⁠
Staying consistent with your movement, mindfulness, and self-care routine isn’t just about results — it’s about how you feel in your body, mind, and soul.
⁠
✨ More strength
✨ More clarity
✨ More confidence
✨ More YOU

Your future self is built by the small steps you take this week — showing up on the mat, moving your body with intention, breathing deeply, and making space for inner calm.

Whether you're craving a fiery HIIT session, grounding Yogalates, gentle stretching, soulful Yoga & Sound Bath, or a full wellness workshop — there’s something here for you. 🧘‍♀️💪💫
⁠
👉 Book your classes now. Your space is waiting.
👉 Upcoming workshops filling fast — secure your place today.

Let’s make this week a Ritual of Balance.
For body strength, mind clarity, and soul connection.

📍Classes in East Cork – Carrigtwohill & Fota Island Resort
📲 WhatsApp Maggie to book: 0851959826

27/07/2025

🔥 Start Your Week Right. Finish Your Week Strong! 🔥

HIIT, Tabata & Balance on Monday
and HIIT, Pilates & Stretch in Thursday
with Maggie 💪
⁣
Looking to boost your fitness, shed stress, and feel AMAZING in your body?
Join me for energising HIIT sessions designed to:
✨ Strengthen your core and full body
✨ Boost endurance and stamina
✨ Burn calories and support weight loss
✨ Improve cardio fitness
✨ Enhance flexibility and mobility
✨ Leave you feeling powerful, motivated & rebalanced

🕕 Mondays & Thursdays | 6:00 – 6:50 PM
📍 Mary Geary’s Childcare, Carrigtwohill
⁣
Expect dynamic intervals, functional strength combos, and a deep stretch to close — all set to great music and motivating vibes.⁣ This is your space to reset, recharge and challenge yourself in the best way.

💶 €12 PAYG | €80 for 8 prepaid classes
📲 Book your spot now – WhatsApp Maggie at 0851959826

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection. ✨

27/07/2025

Slow Sunday mornings 💫

How nice it is to sleep in and enjoy a nourishing breakfast in bed…

Organic coconut yoghurt topped with crunchy granola, juicy blueberries, and chia seeds – full of fibre, healthy fats, antioxidants, and all the goodness to start the day right.

Taking it slow today, soaking up the Sunday vibes.

Later, I'm off to a beautiful Designer & Art Exhibition at Ballymaloe Grainstore and catching up with my besties – soul food for the heart 💛

It’s all about balance – between work and rest, movement and stillness, productivity and presence.
Make space for both.

What are your plans today?

25/07/2025

🧘‍♀️ Yoga is my reset button.
Every breath, every stretch, every moment on the mat brings me back to myself.
It’s where I find peace, strength, clarity — and I’d love to guide you to find your own reset too. ✨

Whether you're brand new or returning to your practice, my classes are a space to breathe, move mindfully, and reconnect with what matters most — your well-being.

💫 Join me for:

🪷 Gentle Yoga – Thursdays at 7:30 PM (perfect for slowing down & soothing the nervous system)

🔔 Yoga & Sound Bath – Fridays at 7:00 PM (a deeply immersive healing experience)

💪 Yogalates & Mixed Yoga-Pilates – Throughout the week (build strength & flexibility mindfully)

🌿 Workshops & Wellness Retreats – Recharge your body, mind & soul in magical settings

✨ And something very special is coming…

SAVE THE DATE: Sunday, 19th October.
A full-day Manifestation & Wellness Retreat is on its way — stay tuned! 🌸

📍Classes in East Cork – Carrigtwohill & Fota Island Resort

📲 WhatsApp Maggie at 0851959826 to join or ask questions

🙏 A Ritual for Body Strength, Mind Clarity, and Soul Connection

24/07/2025

🥥✨ Simple. Delicious. Nutritional. ✨🫐
This morning’s breakfast: Chia Seed Pudding with creamy Coconut Milk and a big handful of juicy, antioxidant-rich blueberries 💙

So easy to prepare, so full of goodness!

Starting your day with a nourishing breakfast like this isn’t just about eating well – it’s about setting a positive tone for your entire day.
💫 It fuels your energy
💫 Supports mental focus
💫 Balances your mood
💫 Keeps cravings away

Let’s talk nutrients:
✔️ Chia Seeds – A powerhouse of omega-3s, fiber, and plant-based protein
✔️ Coconut Milk – A source of healthy fats for brain and hormone health
✔️ Blueberries – Bursting with antioxidants, vitamin C, and anti-inflammatory properties

🧠 A balanced diet supports not only your physical health but also your mental clarity, mood, and resilience. Pair that with regular movement and mindfulness – and you’re on your way to living your strongest, healthiest life.

💪 That’s exactly what we do in my Ritual of Balance classes – combining strength, mobility, stretch, breathwork, and mindfulness in a way that supports your body, mind, and soul.

📅 Join me in Carrigtwohill or at Fota Island Resort –
✨ Pilates, Yogalates, Yoga, HIIT & more
✨ All levels welcome
✨ Supportive, empowering, and fun!

📲 WhatsApp Maggie to book: 0851959826
🌿 A Ritual for Body Strength, Mind Clarity, and Soul Connection

Address

Carrigtwohill

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

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