Velvet Box - Jewellery Store

09/12/2025

✨ Tonight – Tuesday Gentle Flow Yoga & Meditation ✨
Theme: Healing Through the Breath 🌬️

If you’re feeling tired, overwhelmed, tense or emotionally drained — tonight’s class is exactly what your body and mind need 💫

Through gentle yoga, conscious breathing and guided meditation, we will focus on:
✨ Releasing stress & tension
✨ Calming the nervous system
✨ Supporting emotional balance
✨ Improving sleep & energy levels
✨ Boosting lung capacity & circulation
✨ Strengthening the mind–body connection
✨ Creating deep relaxation & inner peace

🌿 Breath is powerful medicine.
Tonight you’ll learn how to use your breath to soften the body, quiet the mind and activate your natural healing response.

🧘‍♀️ Tuesday | 7:45 PM
📍 Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

✨ All levels welcome
✨ Beginners very welcome
✨ Just bring your mat & open heart

💬 WhatsApp Maggie to book: 085 195 9826

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

---

✅ Hashtags

09/12/2025

🔥 WHY CIRCUIT TRAINING IS ONE OF THE BEST WORKOUTS YOU CAN DO! 🔥

If you want to feel stronger, fitter, leaner, more energised & confident — circuit training is for YOU! 💪✨

✅ Full Body Workout – legs, glutes, core, arms & cardio all in one
✅ Fat Burning & Toning – high energy = high results
✅ Boosts Fitness & Stamina – heart, lungs & endurance improve fast
✅ Builds Strength & Muscle – safely & effectively
✅ Improves Balance & Coordination
✅ Boosts Mental Health – releases happy hormones, reduces stress
✅ Never Boring – every class is different
✅ Time Efficient – powerful results in just 45 minutes

🔥 HOW MY CIRCUIT CLASSES ARE STRUCTURED:
• Dynamic full-body warm-up
• 10 timed exercise stations
• Mix of strength, cardio & core
• Equipment used: barbells, mini stepper, resistance bands, dumbbells & bodyweight
• Short rests, high energy
• Deep stretch & mobility to finish

Up to 10 people per class.

Perfect for beginners and advanced clients – all exercises are layered and coached safely 🙌

🗓️ CIRCUIT TRAINING TIMES:
🔥 TUESDAYS – 5:45 PM
🔥 WEDNESDAYS – 9:15 AM

💰 PRICES:
• Pay As You Go: €14
• 8 Class Pass: €90

✅ CLASS PASS TERMS:
• Valid for 10 weeks from first activation
• Can be used for as many classes per week as you wish
• Valid for ALL classes from Monday to Thursday inclusive
• Amazing value & perfect for staying consistent 💥

🎯 NEW BLOCK STARTING IN JANUARY!
You can try a class now or secure your place for the New Year block 💫
Start 2026 feeling strong, focused & energised!

📍 EXACT LOCATION:
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

📲 To book your place:
WhatsApp Maggie: 085 195 9826

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection. ✨

09/12/2025

✨ SPECIAL CHRISTMAS YOGA, CACAO, MEDITATION & SOUND HEALING EVENT ✨
📍 Garryvoe Hotel
🗓 THIS SUNDAY – 14th DECEMBER

Step into pure Christmas magic at one of the most breathtaking locations in East Cork…
With panoramic sea views, soft winter light, and the soothing sound of the ocean, this is the perfect setting to slow down, reset, and reconnect with yourself before the busy festive season truly begins 🤍✨

🌿 WHAT’S INCLUDED:
✨ Gentle festive-themed yoga
✨ Deep breathwork & guided meditation
✨ Heart-opening cacao ceremony
✨ Healing sound bath with crystal bowls, gong & chimes
✨ Deep relaxation & emotional release
✨ Closing ritual + festive Prosecco celebration 🥂

And the magic doesn’t have to end when we leave the mat…
✨ Treat yourself to a festive lunch after the session in the Harry Bar or Hotel Restaurant
✨ Or enjoy a peaceful winter walk along the stunning Garryvoe Beach and let the fresh sea air complete your reset 🌊

This is more than a class…
It’s a luxurious Christmas ritual for your body, mind & soul.

🎄 LIMITED SPACES – BOOKING ESSENTIAL

📲 To book:
WhatsApp Maggie: 085 195 9826

✨ The perfect Christmas treat for yourself or someone special
✨ All levels welcome
✨ Warm, cozy, soulful festive atmosphere guaranteed

💶 Price: €55 per person
💳 Deposit to secure your spot: €25

08/12/2025

✨ Happy Monday, lovely souls! ✨

New week, fresh energy – and the perfect time to move, breathe and reset before Christmas gets really busy. 🎄💫

Let’s make 08.12 – 14.12.2025 a week where you choose strength, calm and consistency instead of stress and overwhelm.

---

💪 What’s on this week?

Using the same class line-up and style as last Monday’s motivational post, this week you can:

Build strength & tone with my fitness and conditioning style classes

Support joints & core with Pilates / Yogalates

Stretch, unwind & de-stress with Gentle Yoga & Deep Stretch

Calm your mind with Yoga, Meditation & Breathwork

Melt into stillness with Restorative Yoga & Sound Healing

Every class is designed to help you:

Release physical tension

Strengthen your body safely

Boost your mood & energy

Sleep better and handle stress with more ease

This is your reminder: don’t pause your self-care just because it’s December. This is when you need it the most. 💛

---

💶 Prices

PAYG: €14 per class

8-Class Pass: €90 (valid for 10 weeks from first use)

Friday 90 Min session 20 EUR or 75 EUR for 4 sessions.

Perfect to keep you consistent right up to Christmas and into the New Year. 🎯

---

📍 Location:
@ Mary Geary Preschool
Carrigtwohill, Co. Cork

---

🎄 Keep your motivation strong before Christmas

Stay on track with your goals

Support your immune system with movement & breath

Reduce festive stress and anxiety

Finish 2025 feeling proud, energised and connected to yourself

Your future self in January will thank you for every class you show up to this month. ✨

---

🌟 Special Event – This Week!

Don’t forget my “Calm Before Christmas” workshop in Garryvoe Hotel on Sunday 14th December 2025:
A nourishing afternoon of Yoga, Cacao, Meditation, Breathing Exercises, Sound Bath & a glass of Prosecco to close the year with intention and deep relaxation. 🍫🧘‍♀️🥂
(Last spaces – early booking recommended.)

---

📲 To book any class or the workshop:
WhatsApp Maggie on 0851959826

Ritual of Balance – A Ritual for Body Strength, Mind Clarity, and Soul Connection.

01/12/2025

28/11/2025

**🖤 BLACK FRIDAY DEAL IS HERE! 🖤

The Biggest Offer of the Year!**

✨ 8-Class Pass for ONLY €80
🔥 Cash payment only
🔥 Valid for 10 weeks from first activation
🔥 Buy as many passes as you want!

Whether you’re building your routine, returning to movement, or wanting to stay on track during the darker months — this is the perfect way to stay consistent with your training all winter long.

✨ Remember: movement is one of the most powerful tools for your physical AND mental health.
Keep your energy steady, your mood lifted, and your body strong through the winter season.

🎁 Christmas Gift Vouchers available!
Give someone you love the gift of yoga, Pilates, meditation, relaxation & mindful movement — a meaningful present that supports their wellbeing.

---

📅 Offer Dates:

Friday 28 Nov – Friday 05 Dec 2025
One week only. Once it’s gone, it’s gone.

---

Why Grab This Deal?

🌿 Build strength
🌿 Improve posture & mobility
🌿 Ease stress & anxiety
🌿 Boost energy & mood
🌿 Feel supported & motivated
🌿 Stay consistently active all winter
🌿 Be part of a warm, uplifting community

---

📲 WhatsApp Maggie to book: 0851959826
✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.

---

27/11/2025

✨ GLOW & FLOW – Illuminate Your Energy ✨
Friday, 28th November | 7:00 – 8:30 PM
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

Join me for a deeply nourishing Yoga, Meditation & Sound Healing session designed to help you glow from the inside out.
This week’s theme: Glow & Flow – Illuminate Your Energy.
A joyful, heart-lifting practice to awaken your inner radiance and leave you feeling restored, lighter, and more connected to yourself.

💛 What to Expect:
✨ Gentle Yoga – melt tension, release stiffness, and create space in the body
✨ Restorative Yoga – soothe your nervous system & invite deep relaxation
✨ Guided Meditation – connect to the light within and feel grounded & calm
✨ Breathwork – balance the mind, regulate emotions, and restore clarity
✨ Sound Healing – bathe in the healing vibrations of crystal bowls, gong & koshi chimes for emotional release, bliss, and inner peace

This is your time to unwind, recharge, and reconnect before the festive season gets busy.
Give yourself the gift of stillness and soulful nourishment. 💫

📩 WhatsApp Maggie to book: 0851959826
🎟 €20 prepaid only — limited spaces

A Ritual for Body Strength, Mind Clarity, and Soul Connection.

25/11/2025

✨ Breakfast full of goodness ✨
Blueberries, pecan nuts, 100% cacao nibs and Skyr yogurt… a nutrient-dense bowl that fuels your body from the inside out. 💙🥣

Here’s what each ingredient brings to your plate:

💙 Blueberries
Packed with antioxidants, vitamin C, fibre and phytonutrients. They help fight inflammation, support brain health and give you that natural energy boost.

🤎 Pecan Nuts
Rich in healthy fats, vitamin E, magnesium, zinc and fibre. Great for heart health, hormone balance and keeping you fuller for longer.

🍫 100% Cacao Nibs
Pure antioxidants, iron, magnesium and mood-boosting compounds. They support brain function, reduce oxidative stress and give a natural “feel-good” lift.

🤍 Skyr Yogurt
High in protein and calcium with very little fat. Protein helps build and repair muscles, supports metabolism and keeps blood sugar stable.

🌿 Why protein & whole foods matter
Your body thrives when you nourish it with real, simple, whole ingredients.
Protein keeps you strong, energised and satisfied. Whole foods give your body the vitamins, minerals and fibres it needs to function at its best.

✨ You are what you eat — choose foods that love your body back.

What’s on your plate today? 💚

25/11/2025

✨ Last Week of November — Christmas Countdown Begins ✨
The festive season is officially here… the gatherings, the shopping, the planning, the to-do lists. 🎄✨
And with all the busyness, it’s so easy to let your movement and wellbeing slip down the priority list.

But this is your reminder:
Your training matters even more when you’re busy.
Consistency now will keep you calm, energised, strong and grounded all the way into December.

Don’t miss your classes because of the December rush.
Instead, plan your week around your training — not the other way around.
Your body and mind will thank you.

Show up. Move. Breathe.
Give yourself the hour of peace your nervous system craves. 🌿
---

Why Keep Training Before Christmas?

🎄 Reduces stress & calms the nervous system
🎄 Supports immunity during winter
🎄 Boosts mood, energy & happy hormones
🎄 Helps you feel strong, centred & confident
🎄 Balances out the busy social season
🎄 Gives you dedicated time that’s just for YOU

JOIN THIS WEEK’S CLASSES

Yoga • Pilates • Yogalates • HIIT • Strength • Circuit Training • Meditation • Sound Bath
Finish November feeling proud, grounded and consistent.

PRICING

✨ Pay-As-You-Go: €14 per class
✨ 8-Class Pass: €90 (valid 10 weeks)

---

LOCATIONS

📍 Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

📍 The White Building – Mary Geary Preschool
IDA Business Park
Carrigtwohill, Co. Cork
Eircode: T45 VY29

---

✨ And… a Magical December Event ✨

A little reminder that my Calm Before Christmas wellness evening is coming soon:

🕊️ Sunday, 14th December 2025 — Garryvoe Hotel
A cosy, festive restorative experience with:
✨ Gentle Yoga
✨ Cacao Ritual
✨ Breathing Practices
✨ Meditation
✨ Deep Sound Bath (Gong, Bowls, Chimes)
✨ And a glass of Prosecco to celebrate the season

A perfect way to unwind before Christmas and reconnect with yourself.
Message me to reserve your space — limited spots available.

Plan your week. Stay consistent.
Your mind, body and soul will feel the difference. ⭐

WhatsApp Maggie: 0851959826
Mission Statement: A Ritual for Body Strength, Mind Clarity, and Soul Connection.

23/11/2025

✨ Thank You So Much ✨
To everyone who joined myself and Ellen today for our Somatic Healing Workshop — my heart is truly full. 💛

What an incredibly nourishing afternoon of movement, release, healing, and connection.
The energy in the room was gentle yet powerful, and each of you brought something so special to the space.

Together we moved through:
🌿 Yoga to soften, open, and reconnect with the body
🤍 Somatic practices for deep release and emotional awareness
✨ EFT tapping to shift energy and clear inner blocks
🧘‍♀️ Meditation to ground, soothe and calm the nervous system
🔔 Sound healing with bowls + chimes to relax the mind and body
🌟 Reiki healing to restore balance and inner harmony

Every part of the workshop blended beautifully thanks to the openness and presence of each person who attended.

And of course — our tea break was such a wholesome moment. Warm cups, nourishing treats, and heartfelt chats with like-minded souls who value slowing down, tuning in, and taking care of themselves. 🤍

Workshops like today remind me why I love this work so deeply.
Thank you for showing up.
Thank you for trusting the process.
Thank you for sharing your energy with us.

✨ More workshops are already in the planning — I can’t wait to share what’s coming next. ✨

With gratitude,
Maggie 🤍
Ritual of Balance — A Ritual for Body Strength, Mind Clarity & Soul Connection

21/11/2025

Steamed green vegetables with eggs! Simple, delicious and healthy 😊

19/11/2025

✨ FRIDAY YOGA, MEDITATION & SOUND BATH ✨
21st November | 7:00–8:30 PM
Theme: Soulful Bliss – A Journey Into Emotional Release & Happiness

Join me for a feel-good Friday ritual designed to lift your spirit, calm your mind, and bring warmth back into your body.
This class blends gentle movement, soft breathwork, restorative poses, and a deeply soothing sound bath to help you reconnect with joy from the inside out.

💛 Theme Focus — Soulful Bliss:
A heart-warming practice to release tension, open emotional channels, and welcome a sense of inner lightness.
Affirmation: “I choose bliss in this moment.”

💚 What to expect:
– Gentle, breath-led warm-up
– Slow, mindful yoga
– Restorative poses for emotional release
– Themed meditation
– Sound Bath: Gong, koshi chimes, crystal bowls, and a Himalayan bowl for a joyful yet grounding vibrational journey
– Final deep relaxation to seal in your bliss

Let this session be your space to unwind, melt stress, and reconnect with your inner happiness.

📍 Location:
Ritual of Balance Studio
@ Mary Geary Preschool
in the Blue Building
Carrigtwohill, Co. Cork
Eircode: T45 XR40

💶 Price: €20 prepaid only (non-refundable)
🟩 WhatsApp Maggie to book: 0851959826

✨ A Ritual for Body Strength, Mind Clarity, and Soul Connection.