Activity Therapy

Activity Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Activity Therapy, Occupational therapist, Cashel.

Activity therapy is healthcare service company, currently providing Occupational Therapy services to adult and older people who need professional support to achieve their maximum possible independence in their self-care activities, household chores and co

Awareness Is the Currency of SuccessSuccess doesn’t start with action — it starts with awareness.In this video, we break...
15/12/2025

Awareness Is the Currency of Success

Success doesn’t start with action — it starts with awareness.
In this video, we break down how awareness shapes your decisions, relationships, opportunities, and personal growth.

You’ll discover the difference between internal awareness (knowing yourself) and external awareness (reading situations and people), and why both are essential for a successful life.

If you’re working on leveling up in any area of life… this message matters.

07/12/2025

Sleep finally improves when your body stops guessing.
A stable wake time, familiar evening cues, and a calm environment teach your brain when to shift into rest mode.

It doesn’t require perfection — just predictable patterns.
Once your routine becomes consistent, you’ll notice clearer mornings, deeper sleep, and fewer “wide-awake at 2 AM” nights.

A simple rhythm can transform your nights more than any device ever will. Share this with someone who needs a reset.

Why Consistency Improves Sleep More Than Any Hack (AI Generated)Sleep finally improves when your body stops guessing.A s...
07/12/2025

Why Consistency Improves Sleep More Than Any Hack (AI Generated)
Sleep finally improves when your body stops guessing.
A stable wake time, familiar evening cues, and a calm environment teach your brain when to shift into rest mode.

It doesn’t require perfection — just predictable patterns.
Once your routine becomes consistent, you’ll notice clearer mornings, deeper sleep, and fewer “wide-awake at 2 AM” nights.

A simple rhythm can transform your nights more than any device ever will. Share this with someone who needs a reset.

06/12/2025

Did you know your sleep quality is heavily influenced by your nutrition?
In today’s episode, we’re covering the foods that naturally promote melatonin production, the supplements that support relaxation, and the common habits that quietly sabotage deep sleep.
This is a must-watch for anyone working on improving their sleep health in a natural and sustainable way.
Tag someone who’s trying to sleep better. 🌙

Food, Drinks & Supplements: What Helps and What Hurts Your Sleep (AI Supported)Did you know your sleep quality is heavil...
06/12/2025

Food, Drinks & Supplements: What Helps and What Hurts Your Sleep (AI Supported)
Did you know your sleep quality is heavily influenced by your nutrition?
In today’s episode, we’re covering the foods that naturally promote melatonin production, the supplements that support relaxation, and the common habits that quietly sabotage deep sleep.
This is a must-watch for anyone working on improving their sleep health in a natural and sustainable way.
Tag someone who’s trying to sleep better. 🌙

05/12/2025

If you struggle with falling or staying asleep, your bedroom setup might be the hidden culprit.
You can transform your nights with just a few science-backed changes:

🌑 Make the room darker
🔇 Reduce noise or use white noise
❄️ Lower the temperature
🛏️ Improve your mattress or pillows
🌬️ Increase airflow
🌿 Add calming scents

You deserve a room that helps you rest — not one that keeps you awake.
Which upgrade will you try first?

Fix Your Bedroom for Better Sleep (AI Supported)If you struggle with falling or staying asleep, your bedroom setup might...
05/12/2025

Fix Your Bedroom for Better Sleep (AI Supported)
If you struggle with falling or staying asleep, your bedroom setup might be the hidden culprit.
You can transform your nights with just a few science-backed changes:

🌑 Make the room darker
🔇 Reduce noise or use white noise
❄️ Lower the temperature
🛏️ Improve your mattress or pillows
🌬️ Increase airflow
🌿 Add calming scents

You deserve a room that helps you rest — not one that keeps you awake.
Which upgrade will you try first?

04/12/2025

If you struggle to fall asleep, you’re not alone — and you’re not doing anything wrong.
Most people don’t know that your nervous system has to calm down BEFORE your brain can rest.

Here are 5 simple techniques to fall asleep much faster:
💤 NSDR
💤 4-7-8 breathing
💤 Physiological sigh
💤 The body scan
💤 Parasympathetic activation

These methods work even when your mind feels busy or your body feels tense.
Try one tonight and tell me how it goes!

If you struggle to fall asleep, you’re not alone — and you’re not doing anything wrong.Most people don’t know that your ...
04/12/2025

If you struggle to fall asleep, you’re not alone — and you’re not doing anything wrong.
Most people don’t know that your nervous system has to calm down BEFORE your brain can rest.

Here are 5 simple techniques to fall asleep much faster:
💤 NSDR
💤 4-7-8 breathing
💤 Physiological sigh
💤 The body scan
💤 Parasympathetic activation

These methods work even when your mind feels busy or your body feels tense.
Try one tonight and tell me how it goes!

03/12/2025

Better sleep doesn’t start in bed.
It starts hours earlier with how you wind down, shift your environment, and calm your nervous system.

A science-backed nighttime routine looks like this:
• Downshift: reduce brightness + noise
• Decompress: warm shower, stretches, journaling
• Disconnect: step away from screens + stimulation
• Cool your space: a small temperature drop improves melatonin

Repeat this each night and your sleep becomes deeper, easier, and more consistent.
What does your current night routine look like?

🌙 Day 3 — The Evening Routine That Actually Works (AI Supported)Better sleep doesn’t start in bed.It starts hours earlie...
03/12/2025

🌙 Day 3 — The Evening Routine That Actually Works (AI Supported)

Better sleep doesn’t start in bed.
It starts hours earlier with how you wind down, shift your environment, and calm your nervous system.

A science-backed nighttime routine looks like this:
• Downshift: reduce brightness + noise
• Decompress: warm shower, stretches, journaling
• Disconnect: step away from screens + stimulation
• Cool your space: a small temperature drop improves melatonin

Repeat this each night and your sleep becomes deeper, easier, and more consistent.
What does your current night routine look like?

02/12/2025

If you’ve been going to bed too late, waking up groggy, or feeling “off,” your circadian rhythm is likely out of sync.
Here’s the simple 72-hour reset:
✔ fixed wake time
✔ morning sunlight
✔ delayed caffeine
✔ reduced evening light
Within three days, your sleepiness shifts earlier and waking becomes easier.
Have you tried resetting your sleep before?

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