Kinfit

14/10/2025

The dreaded constant 3am wake up...

DM me QUIZ and I'll send you a quick quiz to see how stressors are affecting your body!

When your body is stuck in fight or flight with high cortisol, as your cortisol rises over night, it wakes you up too early 😴

This is one to reasons you might be waking up in the middle of the night.

Follow for more

12/10/2025

I backtracked on last week's progress

To test a theory

Some times when we allow our body to detox from foods we overeat, it actually becomes more sensitive to it - or at least that's how it feels!

It's like my body saying "well you asked for the information, here it is!"

The body shows you straight away what it's sensitive too!

If you'd like to finally identify your food triggers and what's making your digestive system upset, DM me Rebalance and I'll send you all the programme info ❤️

10/10/2025

Are you constantly feeling stuff and sore?

This isn't normal! And shouldn't be your daily struggle ...

Try this lymphatic drainage boost and if you need some more specific help, message me today 📅

07/10/2025

Supplements can only do so much!

Here are 3 reasons you might not feel any better or different after you've started a new supplement 💊

1. Your body can't handle them
2. You stopped taking them after a week
3. Your body isn't the right environment for them to be able to help- too much stress and poor digestion

DM me supplements now and we can test yours AND find out what your body actually does need

05/10/2025

I just completed Week 1 of The Rebalance Method alongside my clients

✅ Said goodbye to wheat, yeast, and refined sugar (these were my trigger sensitivies so need to let my body detox and heal before maybe reintroducing)
✅ Nourished my body with real, whole foods
✅ Journaled, moved, and grounded my energy

Yes, I had some detox symptoms (hello sore throat + sugar withdrawal headache 😅)… but now I feel brighter, lighter, and calmer in myself.

And as cliche as it sounds, it's only just the beginning... this is only week 1!

This is the power of listening to your body🌿

If you’re ready to feel this shift too → The Rebalance Method is open

Comment REBALANCE and I'll send you all the info

04/10/2025

What if low confidence was the old you in a few months time?

If you're afraid you might say the wrong thing in a group, or agree to everything to avoid conflict, this is for you!

And the i week rebalance method coaching is perfect for you!

It's time to create the lasting habits that will change you're confidence for good! ✨️

02/10/2025

You've tried everything, had bloods tested but somethings just not right with you...

Everything seems "normal" but it doesn't feel like it 😵

When I use muscle testing I'm always looking to find the root cause and balance the body towards its full balance and potential ❤️

This is what all my clients experience!

8 week Programme spaces are open! DM me to apply for more info 🎉

01/06/2025

Cahir Wellness Festival Competition for a free Kinesiology session

I'm all set up at the festival this morning!!

Everyone can enter! But bonus entry if I meet you at the festival today!

What to do;
FOLLOW my page
LIKE this post
COMMENT a friend who might enjoy a session
*Bonus entry if you stopped by my stall in Cahir today!*

I'll pick a winner at random on this Friday 6th of June!

04/11/2024

04/11/2024

✨ Winter Wellness Special ✨

This winter, recharge your body, mind, and soul with our exclusive seasonal offer! Book a 45-minute revitalizing massage session, featuring our signature Facial Rejuvenation Massage combined with Chakra Energy Balancing and a calming Meditation session.

🌱 Restore inner harmony
💆‍♀️ Refresh your skin
🧘‍♀️ Align your energy

Whether you're treating yourself or surprising someone special, embrace this rejuvenating experience at an unbeatable rate for the season. Last year’s winter sessions sold out fast, so don’t wait—secure your spot today and start the winter season feeling your absolute best!

📅 Limited appointments available. DM to book or learn more!

04/11/2024

Stress and trauma don’t just disappear after the moment passes—they can get stored in your body and brain, affecting your health long after the event

😓 Trauma triggers stress responses in different situations, often without you realizing it, leading to physical tension, anxiety, and even long-term fatigue.

What makes Kinesiology different? 🌿

We work with the root cause of your issues, clearing the stress not only from the mind and body now, but also from the time the trauma first occurred. This deep approach brings lasting relief by helping you release stored tension and regain balance.

Ready to clear the stress your body has been holding onto? Let’s work on it together! 💫

27/10/2024

🌿 Ready to Release Stress and Find Your Calm?🌿

Join me for a special wellness event designed just for you! ✨

We'll go through simple, practical techniques that you can use right away to manage stress, reduce anxiety, and ease physical pain. 💆‍♀️

Whether you’re feeling overwhelmed, constantly fatigued, or dealing with tension in your body, this is the perfect time to make a change.

Or maybe you'd just like a morning to yourself to regain calm and reset...

You’ll leave with tools to help restore balance and improve your emotional, mental, and physical well-being… and there might even be a few surprises! 🎁

Want to reserve your spot? Message me now to get all the details! 🙌💖