Kinfit

Kinfit Say goodbye to stress, pain, and emotional unrest with a customised combination of holistic therapies Instagram

31/01/2026

Day 2
Regulation is the foundation ⚖️

Saturday morning Kinesiology clients, fresh air, social connections, regulate, chill

30/01/2026

Day 1 of posting about everything we do in the program and what I'm using on myself first and foremost to make changes to my mind, emotions and mindset ❤️⚖️

Follow along for updates

29/01/2026

You don't need another quick fix - No need to look up "how to lose Xkg in X weeks" or "how to relax"...

If you treated yourself through times of change how you'd treat your child or your dog, it'd be totally different

And I'm getting if you think about some of the things you do or say or think to yourself, you'd be absolutely appalled if I asked you to say them to someone else...
Am I right?

It's time to flip this on its head and focus on regulation, integration and balance ❤️

Follow along as I take myself and my clients on this journey ⚖️

28/01/2026

I went back and forth for ages when deciding to leave my PT job...

The truth was even though I loved it, I just didn't have the time

I was spreading myself too thin and couldn't pour in to myself or my own health and that made me feel like I could give 100% to any of the clients (PT or Kinesiology)...

And now I'm able to take that knowledge from the gym floor and apply it with Kinesiology for my own coaching program ❤️

And who knows what'll happen in the year(s) to come ✨

21/01/2026

Stress Regulation can look like meltdowns or tuning out, and they can be similar or opposites depending on if it's adults or kids I'm working with 🫠

Tools for regulation are so important for everyone that's why I started making this connection in last week's Kinesiology sessions 🗝️

If you want to work on regulation for yourself or your children so the house can feel *calmer*, message me or comment below

19/01/2026

Chinese medicine overall flow works in seasons and we're still in Winter -
This is a time to rest, reset, store - like when the animals hibernate ❄️

So if you're not ready to push hard and work on lots of new goals just yet, that's actually exactly right ❤️

It's time to listen to your body and give in to the natural energy flow

18/01/2026

Self sabotage. Willpower. Determination. Nervous system.

If you fall off on habits or goals quickly, it's either down to your nervous system or the body's belief system (or maybe a little of both)!

Balancing both is going to allow the body to understand the changes you want to make are good ones so it can work with you and sabotage or go against you!

Working away with the techniques and tools on myself and my clients for great results coming ✨

If you'd like to learn more, follow along!

You've tried everything - diets, workouts, supplements, new goals - but you're still struggling with symptoms of overwhe...
13/01/2026

You've tried everything - diets, workouts, supplements, new goals - but you're still struggling with symptoms of overwhelm, stress, bloating and more... This space is for you!

What makes this different? We use Kinesiology to listen exactly to your body! We combine emotional support, nutrition, nervous system balance and more to uncover why your body is holding onto pain, fatigue, weight or dysfunction.

This isn't a forced approach and I know it works because I'm putting myself through it too!

If something here resonates, trust your instincts

DM me "REBALANCE" or just reach out and we will have a chat about you and your realistic goals ❤️

No restriction or BS here - just listening to the body and understanding it know what it needs!

2026 reintroduction ✅
- Ann ✨

13/01/2026

If you're child was really sick with a vomiting bug, you wouldn't expect them to go to school and still play all their sports and do their homework and go outside for half an hour and eat a full dinner...

But yet you're asking your body to do that and more when it's already giving you signals that things aren't right!

Expecting the body to do a million MORE things while not giving it the right fuel and support will not make it feel better and start reversing symptoms...

If anything, you'll probably get more symptoms and issues with this approach 🙈

DM me rebalance if this makes sense for you and you want to start supporting your body!

11/01/2026

Comment or DM me and we will change your energy and get rid of bloating!

Constant low energy and bloating are 2 symptoms to track if you're trying to make changes to your health⚖️

If you've changed your diet or stress levels or sleep but you're still struggling, then we need to dive deeper into the root cause of what's affecting the body

10/12/2025

What to do to make night shifts easier!!
(Or if you're constantly waking up during the night, or travelling to different time zones!)

1. Set your sleep time and stick to it
2. lymph movement and hydration are 🗝️
3. Reset the circadian rhythm (body clock) with simple points to balance!

If this is something you're struggling with but you want to get a full night of sleep or feel a bit less like a zombie after a night shift, DM me SLEEP and we'll address it ✨

04/11/2025

Tea or coffee this morning?

Ever wonder which foods actually suit your body?
AND which drain energy?

Comment TEA to join any upcoming workshops and learn to test for yourself!

Biofeedback essentials, November 16th
Touch for Health 1-4 Nov & Dec

Address

Friar Street
Cashel
E25R250

Website

https://www.fresha.com/book-now/kinfit-kd0gacl5/all-offer?share&pId=997306

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