Kinfit

Kinfit Say goodbye to stress, pain, and emotional unrest with a customised combination of holistic therapies Instagram

09/05/2026

Last week lit a new fire in me to share this work and raise awareness for what it can do for people ❤️

Thank you for putting together such amazing speakers 🎉

Any questions about Kinesiology, reach out any time or comment below! What do you want to know??

08/05/2026

We can inherit conditions and illness and in the way, we inherit emotions and traits

We also pick up on emotions and things said to us from a very age and these can form who we are today

There is enough going on in everyones lives these days without carrying extra traits that don't help you be who you want to be in life ❤️

Transforming DNA memories workshop is 4 days of inner work to release the underlying patterns and balance the body to go achieve your goals!

Comment DNA and I'll send over more info!

Transforming DNA Memories 14th-17th

21/04/2026

One of the thousand way to use muscle testing 🤌

Did you see the change in the test?

What would you like to test?

09/03/2026

What kind of things came we work on in a Kinesiology session?

Heres a run down of Saturdays 4 clients so you see how broad the work is ✨

Its working with you alone, you're body, no guesswork!

If you struggle with anything I mentioned in the video or you're just curious, DM me to book a session for yourself ❤️

02/03/2026

Looking back allows you to fine tune looking forward ⏩

What worked well? What didn't?
What did you let fall through the cracks? What needs your focus?
What needs just slight adjustments to work better?

Focuses for the week and month ahead are set, now for the accountability part 😎

01/03/2026

This was me up until fairly recently!

Until you can set your sights on a feeling you want and balance the body to get there nothing will change ☀️

Balancing the nervous system and any stressors along the way is #1 for changing habits because even a change for the better is still a stress and something new for the body

Anything new or different for the body is a stress

How do you deal with the big and small stressors?

holistichealth

26/02/2026

There are so many types of stress and we just talk about "stress" or being "busy" but it's time to narrow it down to understand the response of the body!

When the body stays in survival mode, hormones change, digestion is poor and it effects everything we do!

Mood. Energy. Sleep.

It's time to change the negative effects!

18/02/2026

The power of muscle testing in Kinesiology and how it actually works

Simply and quickly, it's a way to communicate with your body to get feedback about imbalances/ stressors ⚖️

I can test energy, foods, supplements, emotions, stress, pain...

Our bodies are bloody amazing and you just have to ask the right questions to get the right answers ❤️

What do you need to figure out from your body or life?

Books open for Feb & March appointments in Fermoy & Cashel or just DM me and we'll have a chat about if it's right for you first!

15/02/2026

Week 2 checkin from rebalance method ⚖️🌹

✔️2.4kg scale weight down
✔️Cravings and food noise are less
✔️Lots of journaling to understand stress or food triggers

All in all, a positive 2 weeks ☀️

If you want similar results, message me 🎉

05/02/2026

Why is it that we realise when we start to get a flu but "forget" the constant bloating or tiredness we feel everyday...

The long term symptoms of struggle just become "normal", but theyre not and they shouldn't be accepted!

It's time to do something about that constant tiredness, terribly sore periods each month or daily bloatong or mood swings that send partners and friends into frenzies around us....

Message me with the symptoms you're struggling with and let's get the accountability going to do something about them❤️

03/02/2026

Stuck in an All or nothing mindset? Can't have just one squeak of chocolate, you have the whole bar?

Yeah, same here 🫠

But we learn and things change 🎉⚖️

Address

Friar Street
Cashel
E25R250

Website

https://www.fresha.com/book-now/kinfit-kd0gacl5/all-offer?share&pId=997306

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