Pilates with Eimear

Pilates with Eimear Move away from discomfort and pain. Do Pilates with me for balance, strength and surviving life!
[ All classes full til early Nov - sorry! ]

01/12/2025

By request, I've got the jump boards out this week!

Lots of options for wherever you are in your own body. Same Pilates moves, just a change of set up for variety and fun.

Stepping on and off box to start; taking off from and softly landing on jump board.... all good for your balance, your joints, your bones and your cardiovascular system. And your mood, yes, movement definitely makes you feel more positive!







30/11/2025

A snapshot of Holly the elkhound's great life. Saying goodbye to a dog who's been your faithful sidekick for almost 17 years is tough. Holly is deep in the earth since last Thursday. I really miss her quiet presence about the place.

Getting a puppy is a bit like having a child. Except that dogs are unquestioningly loving, non-judgemental and forgiving. Holly was like my third daughter, part of the family. She found her way deep into all our hearts.

Caressing her head and looking into her deep brown, kohl-lined eyes, I shared many worries and secrets with her. She listened, reminding me that all that really matters is this present moment.

Of course, she had boundless energy when young. Being a hound, her pursuit of prey (rabbits mainly) was energetic, mostly bloodless.

Both my daughters were with me and Holly in Glengarra Woods once when we rounded a bend to see a deer standing in front of us; Holly took off into the woods in frantic pursuit. We stayed put for a few hours til she came back. She was out-run, exhausted but, oh, what fun she'd had.

She's been an old lady for quite a few years now, but her keen sense of smell remained her compass. She read the world through her nose.

'A dog can never tell you what she knows from the smells of the world, but you know, watching her, that you know almost nothing.' -Mary Oliver

Holly is in pain-free doggy dreamland but her spirit will stay with me forever.

“A good dog never dies. He always stays. He walks besides you on crisp autumn days when frost is on the fields and winter's drawing near. His head is within our hand in his old way.” - Mary Carolyn Davies




21/11/2025

Train your balance! Keep steady on your feet!

Loving these mini yoga mats in studio for bouts of standing work. Complementing Pilates workout on reformer, learning to ground, to push down into floor through split lunges, for example, is vital for finding balance and strength in upright position. That's how we move in life.

Save to try later. Wall nearby may be handy!










18/11/2025

Another fantastic duet with this lovely pair in Lagganstown earlier. It's all about working on good movement patterns and mobility to stay away from low back and/or hip pain.

Shown here iare snippets of footwork and legs in straps on reformer. These moves strengthen hips, glutes, hamstrings, quads, calves, along with the small stabilising muscles of feet and ankles.







11/11/2025

Side splits on agenda now for rest of the week! One of those moves that I too often overlook - so much choice in Pilates repertoire that an hour-long class simply flies by.

Very beneficial move for knees and hips. Concentration required as always in Pilates.






07/11/2025

Feel-good movement, working with the glide and resistance, support and feedback of the reformer - under my watchful eye.

Short spine doesn't suit everyone; there are so many other feel good-moves that do!





05/11/2025

Footwork... your feet really are the foundation of all your movement. This is how I started both of my Wednesday morning classes in beautiful Cashel Lodge today. Handy to have wall nearby in case needed (!) or use poles as we do sometimes.

Thank you to my loyal clients who show up again and again. So nice to be back moving our bodies for pain-relief, health, balance, flexibility and joy!







26/10/2025

Teaser on long box on the reformer is considered an advanced exercise. Tease the balance! It's always been a challenge for me - know I don't practice it often enough 🙃

Teaser definitely requires deep abdominal engagement so the hip flexors can lift the legs without screaming at you. It also calls for smooth spinal articulation as you move from extension to flexion, coordination and balance - all skills that help you move well through life.

Here's to more teaser practice next term 💪💪






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Cashel

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