Pilates with Eimear

Pilates with Eimear Stay away from discomfort and pain. Commit to regular Pilates with me for balance, strength and flexibility

11/01/2026

I'm well ready to get everyone moving again as we transition back to routine of weekly classes at Lagganstown Schoolhouse Pilates studio. 🧘‍♀️🙆‍♂️🫁

We'll return gently to our Pilates practice, revisiting the fundamental principles of breath, concentration, control, precision, centring and flow.

A regular Pilates practice helps us through these winter months. Weekly strength and flexibility training, along with those essential daily walks - whatever the weather, get outside and keep walking too. 'No such thing as bad weather; just inappropriate clothing.'











I'm back with more lovely, beneficial Pilates next week!  Last few spaces in Wednesday morning mat classes in Cashel Lod...
06/01/2026

I'm back with more lovely, beneficial Pilates next week!

Last few spaces in Wednesday morning mat classes in Cashel Lodge. It doesn't matter how long it's been - give it a whirl. Get in touch if you've any queries. Link in bio to book.

Today on Nollaig na mBan or Little Christmas - officially end of the seasonal festivities - I'm enjoying cooking at home. Simple pleasures.

The start of January can be bit mad as the demands start to build, So, let's take a collective breath and go easy on ourselves. It's still winter and the light is low and the short days are unfolding.

Wishing you a gentle start to the new calendar year ❤️ Eimear

22/12/2025

✨ Movement truly is medicine. ✨ Try to include some stretches each day over the holiday period whether you are travelling or at home. This was before I began long journey back to Tipp yesterday.

Starting to move from standing means one less obstacle (you don't even have to get down to the ground!)

Use kitchen counter maybe - just be sure whatever you may hang off is good and sturdy!

Always listen to your body and do what feels goods for you.







17/12/2025

More love and light from sunny Athens this morning!

Ideas for you to get down for some weight bearing - you always feel better when you move!

Such a buzz to be in this bustling city and to start each day on this sunny perch.

❤️








15/12/2025

Love and light from sunny Athens! Taking some time for myself away from the seasonal rush.

Showing standing stretches here that I needed after my journey. Useful in any situation. We all need is to pause, ground, breathe and move periodically with intention.

1: Shoulder opening

2. Hip flexor stretch and standing balance.

3. Hip hinge, feet level and staggered legs

4. Neck movements - hands reaching back and down, gentle rotations.

Like, save, do ❤️








10/12/2025

Last group mat classes of the year in Cashel Lodge today. Such a lovely bunch of people that I've got to know over many years of Wednesday morning mat.

While reformer is having quite a moment these times, I will always love matwork. Return to life on the mat!

This year I also welcomed new faces - newcomers are always welcome!

Mixed level / fast pace at 9.45am
Balance and bone health at 11am

Back mid-January. Get in touch to see if suitable for you. We're a friendly bunch and you'll get a great workout - at your level. Options for different abilities.







01/12/2025

By request, I've got the jump boards out this week!

Lots of options for wherever you are in your own body. Same Pilates moves, just a change of set up for variety and fun.

Stepping on and off box to start; taking off from and softly landing on jump board.... all good for your balance, your joints, your bones and your cardiovascular system. And your mood, yes, movement definitely makes you feel more positive!







30/11/2025

A snapshot of Holly the elkhound's great life. Saying goodbye to a dog who's been your faithful sidekick for almost 17 years is tough. Holly is deep in the earth since last Thursday. I really miss her quiet presence about the place.

Getting a puppy is a bit like having a child. Except that dogs are unquestioningly loving, non-judgemental and forgiving. Holly was like my third daughter, part of the family. She found her way deep into all our hearts.

Caressing her head and looking into her deep brown, kohl-lined eyes, I shared many worries and secrets with her. She listened, reminding me that all that really matters is this present moment.

Of course, she had boundless energy when young. Being a hound, her pursuit of prey (rabbits mainly) was energetic, mostly bloodless.

Both my daughters were with me and Holly in Glengarra Woods once when we rounded a bend to see a deer standing in front of us; Holly took off into the woods in frantic pursuit. We stayed put for a few hours til she came back. She was out-run, exhausted but, oh, what fun she'd had.

She's been an old lady for quite a few years now, but her keen sense of smell remained her compass. She read the world through her nose.

'A dog can never tell you what she knows from the smells of the world, but you know, watching her, that you know almost nothing.' -Mary Oliver

Holly is in pain-free doggy dreamland but her spirit will stay with me forever.

“A good dog never dies. He always stays. He walks besides you on crisp autumn days when frost is on the fields and winter's drawing near. His head is within our hand in his old way.” - Mary Carolyn Davies




21/11/2025

Train your balance! Keep steady on your feet!

Loving these mini yoga mats in studio for bouts of standing work. Complementing Pilates workout on reformer, learning to ground, to push down into floor through split lunges, for example, is vital for finding balance and strength in upright position. That's how we move in life.

Save to try later. Wall nearby may be handy!










18/11/2025

Another fantastic duet with this lovely pair in Lagganstown earlier. It's all about working on good movement patterns and mobility to stay away from low back and/or hip pain.

Shown here iare snippets of footwork and legs in straps on reformer. These moves strengthen hips, glutes, hamstrings, quads, calves, along with the small stabilising muscles of feet and ankles.







11/11/2025

Side splits on agenda now for rest of the week! One of those moves that I too often overlook - so much choice in Pilates repertoire that an hour-long class simply flies by.

Very beneficial move for knees and hips. Concentration required as always in Pilates.






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Cashel

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