Sinead Diggins Acupuncture and Chinese medicine

20/10/2025

02/10/2025

🌙 Feeling Low, Anxious, or Run Down Lately? 🌙

It’s not just you — autumn often brings a dip in mood and energy. In Chinese Medicine, this season is linked with the Lungs and Large Intestine, which can affect both our physical immunity and our emotions. Many people feel more tired, low, or anxious as the weather shifts.

✨ Acupuncture can help you:
• Lift mood & ease anxiety
• Boost immunity & protect against colds/flu
• Relieve sinus issues, coughs, and allergies
• Restore balance so you feel more grounded and resilient

🌿 Simple seasonal tips:
• Eat warm, nourishing foods (soups, stews, root veg)
• Stay hydrated with warm drinks
• Protect your neck from the chill
• Allow yourself proper rest

📌 Book your autumn acupuncture session now and give your body & mind the support they need before winter arrives.

17/09/2025

Great day yesterday at the ploughing match with , if anyone is going today or tomorrow check us out, we are in the Doom, block 4 row 25 unit 30 ✨✨

17/09/2025

Ploughing day 2, come for a chat with Acupuncture Ireland at the National Ploughing Championships The Dome- Dunamaise &Nore- Block 4 Row 25 st 486 Located @ UNIT No:30

10/09/2025

✨ World Su***de Prevention Day – A Gentle Offering ✨

Today, 10th September, is World Su***de Prevention Day — a reminder of the importance of compassion, connection, and looking after our mental wellbeing. 💛

To mark the day, I’d like to offer one free acupuncture appointment as a small act of care.

If you feel this could benefit you, or you’d like to nominate someone who might appreciate it, simply comment below with your name (or their name). I’ll select one person tomorrow and be in touch privately to arrange the appointment.

Let’s continue to support one another and spread a little kindness today. 🌿

23/08/2025

✨ Late Summer & the Earth Element ✨

In Chinese Medicine, late summer is a unique “fifth season.” This time is governed by the Earth element, connected with the Spleen and Stomach. It’s a time of transition, nourishment, and grounding.

🌾 What this means for us:
• The Earth element is about digestion and transformation — not just of food, but of thoughts and emotions.
• When balanced, we feel nourished, centered, and stable.
• When out of balance, we might notice fatigue, bloating, worry, overthinking, or feeling ungrounded.

🌱 Why acupuncture helps:
Acupuncture during this season can:
✔️ Support healthy digestion and metabolism
✔️ Ease feelings of worry and overthinking
✔️ Boost energy and immunity as we move towards autumn
✔️ Create a sense of stability and groundedness

This is the perfect time to nurture your body and mind — building a strong foundation before the cooler months arrive.

✨ A treatment now can help bring your Earth element into harmony, leaving you feeling centered and well-nourished.

15/08/2025

✨ Stressed, in Pain, or Out of Balance? ✨
Acupuncture can help restore your body’s natural flow, ease tension, and bring you back to yourself.

From back, neck, and joint pain to supporting hormonal balance and overall wellbeing, acupuncture offers a gentle, effective way to care for your body and mind.

💆‍♀️ Relax. Release. Restore.
📅 Appointments available this week
📍 cashel/Thurles
📲 DM to book or learn more

Your body is always talking — let’s help it feel heard. 🪷

02/08/2025

🌿 Saturday Serenity Check-In 🌿

As the week winds down and the weekend settles in, now is the perfect time to reset, restore, and reconnect with yourself. ✨

If you’ve been feeling run-down, tense, or just a little off balance, acupuncture can help you realign — gently and naturally. 💆‍♀️🌱

Whether you’re managing stress, supporting fertility, easing pain, or simply in need of some grounding, my clinic is here to support you.

🕊️ Appointments available next week — DM to book or ask any questions.

Your body knows the way. Let’s help it remember. 🤍

11/07/2025

✨ Energetic Boundaries + Acupuncture ✨

Ever feel like you’ve picked up someone else’s stress, mood, or emotions — almost like you’re carrying something that isn’t yours?

You’re not imagining it. We all have energetic boundaries, and sometimes those boundaries get thin or porous — especially if you’re sensitive, empathic, or constantly giving to others.

💆‍♀️ This is where acupuncture can be a powerful support.
It doesn’t just work on the physical body — it helps to regulate your Qi (energy), ground your nervous system, and strengthen your energetic field.

Acupuncture can help:
🌿 Clear what’s not yours
🌿 Reconnect you to your own centre
🌿 Restore natural energetic protection
🌿 Create a sense of inner calm + clarity

Protecting your energy isn’t selfish — it’s essential.
Come back to yourself. 💫

📍Message for more information and appointments 🌟

02/07/2025

🌿 Feeling out of balance lately?
You’re not alone. Many people are experiencing that midsummer sluggishness—tired minds, restless sleep, or digestive ups and downs.

In Traditional Chinese Medicine, this time of year is associated with the Heart and Small Intestine meridians, which govern both emotional balance and gut health.

🪡 Acupuncture can help bring your system back into balance—calming the mind, soothing the gut, and supporting your energy levels naturally.

✨ Whether it’s stress, sleep, or just not feeling quite yourself, your body might be asking for a reset.

📍Message for information and appointments 💛

26/06/2025

☀️ Why Acupuncture in Summer Makes So Much Sense 🌿

Summer is the season of expansion, warmth, and light — a time when we naturally want to feel our best, both physically and emotionally. In Traditional Chinese Medicine, summer is associated with the Heart and the Fire element, which governs joy, circulation, and mental clarity.

Here’s why it’s a great time to book an acupuncture session:

💓 Support Your Heart & Mind
Acupuncture helps balance the heart energy, calming anxiety, lifting low mood, and improving sleep — all key to enjoying the long days and social buzz of summer.

🌼 Regulate Heat & Inflammation
If you’re prone to skin flare-ups, headaches, or irritability when it’s hot out, acupuncture can help cool the body and reduce inflammation, bringing you back into balance.

🌿 Boost Your Energy Naturally
Rather than pushing through exhaustion, acupuncture gently supports your body’s own energy systems so you can feel more vibrant and grounded.

🌸 Align with the Season
Summer is the perfect time to open up, connect with others, and live more outwardly — but we also need to avoid burning out. Acupuncture helps you align with the season’s rhythm while staying centered.

✨ Whether you’re managing stress, staying on top of your health, or just looking for a moment to pause — summer is a powerful time to tune in.

📍
📅 DM to book or ask a question — I’d love to see you in clinic 🌿

09/05/2025

Use your acupuncture treatments to raise your Qi, bringing up your energy and vitality and calm the mind ✨✨