Mayo Complementary Therapies

26/06/2025

🦶 Reflexology Tip of the Day 🦶
Relieve Headaches with Toe Reflex Points

👉 The tips of your toes, especially the big toe, are linked to the head and brain — great for easing tension and clearing the mind.

How to use it:
• Gently pinch and roll each toe between your fingers, spending extra time on the big toe.
• Apply pressure in small circular motions for about 15–30 seconds per toe.

🌿 Optional boost: Add a drop of doTERRA Peppermint or PastTense blend to your fingertips before massaging — both are known for headache relief

25/06/2025

🌿 Reflexology Tip for Stress Relief 🌿
Feeling overwhelmed or tense? Try this simple reflexology hack 👣

✨ Solar Plexus Point – Found in the center of the foot, just below the ball.

💆‍♀️ Gently press and hold for 30 seconds using your thumb.
💧 Add a drop of doTERRA Balance or Lavender to deepen the calming effect.

🧘‍♀️ Great for:
• Stress & anxiety
• Better sleep
• Emotional balance

Take a moment today—your nervous system will thank you 💚

03/06/2025

🌙 How Reflexology Can Help You Sleep Better

If you’re struggling with restless nights or trouble winding down, reflexology might be the gentle support you need. Here’s how it works:

🧘‍♀️ Calms the Nervous System
By activating specific reflex points on the feet, reflexology helps shift the body into “rest mode” — ideal for drifting off naturally.

💆 Lowers Stress & Anxiety
A session can reduce cortisol (the stress hormone), helping your mind settle and your body release tension.

🌿 Supports Natural Sleep Hormones
Reflexology encourages the production of melatonin and serotonin — both crucial for falling asleep and staying asleep.

🦶 Releases Physical Tension
Tight shoulders? Busy brain? Working on the feet can ease tension held throughout the body, especially areas like the neck, back, and jaw.

👶 Safe for Children Too
Reflexology is gentle and calming for little ones. It can be especially helpful during teething, sleep regressions, or general restlessness.

✨ Whether you’re a tired mum, a light sleeper, or just need a reset — reflexology offers natural, drug-free support for better sleep.

📍 Based in Mayo | Specialising in Women, New Moms & Children
📱
🕊️ Book your relaxation session today

02/06/2025

🦶 REFLEXOLOGY & THE NERVOUS SYSTEM 🧠🌿

Reflexology is more than a soothing foot treatment — it’s a therapeutic practice that supports the nervous system on both a physical and energetic level.

🔬 Clinically, reflexology works by stimulating over 7,000 nerve endings in the feet. These correspond to different organs and systems in the body, encouraging:
• Nervous system regulation
• Parasympathetic activation (“rest and digest” mode)
• Reduced cortisol (stress hormone) levels
• Improved nerve communication and circulation

🕊️ Spiritually, the feet are considered grounding portals — connecting us to the Earth, stability, and inner peace. Reflexology helps quiet the mind, calm the spirit, and open pathways for healing energy to flow freely throughout the body.

✨ When the nervous system is calm, the body remembers how to heal.

Whether you’re feeling overwhelmed, disconnected, or simply in need of balance — reflexology offers a gentle return to wholeness.

📅 Book your session.
💚 Reconnect. Restore. Realign.

28/02/2025

20/01/2025

I want to make sure that everyone can find a time that works for them. If you don’t see a day or time that suits you, please feel free to message me. I’ll do my best to accommodate your schedule. Thank you for your understanding!

20/01/2025

Feeling overwhelmed by stress and anxiety? Reflexology might just be the answer! 🌿✨ This holistic therapy targets pressure points in the feet, promoting relaxation and helping to release tension. Regular sessions can improve your mood, enhance your overall well-being, and bring a sense of calm. Take a moment for yourself and discover the soothing benefits of reflexology!

Click the link in my bio to book an appointment

09/09/2024

Question : How quickly can reflexology release endorphins?

Answer: Reflexology can release endorphins quiet quickly, usually within a few minutes of starting the session. The stimulation of specific points on the feet triggers the release of these natural feel good hormones, providing a rapid sense of relaxation and stress relief.

28/08/2024

Link in bio to book or message me.

Lisa 🌸

22/08/2024

Reflexology is a fantastic way to enhance your overall well-being. Regular treatments can help you relax, reduce stress, and improve circulation. By targeting specific pressure points on your feet, reflexology can stimulate healing in various parts of your body. It’s like giving your body a rejuvenating tune-up. Don’t wait for stress to build up or for discomfort to linger; prioritize your health and book a reflexology session today to experience the benefits firsthand. Your body will thank you for the care and attention it deserves!

Follow the link in my bio to book!
Lisa 🥰

01/05/2024

In reflexology lymphatic drainage, a lymphatic reflex is stimulated on the feet in a similar way to the Manual Lymphatic Drainage (MLD) that stimulates the lymphatic reflexes in the body. This therapy is an evidence based treatment for a specific problem.

As the aim is to cause an effect on the lymphatic system of the body, this technique was developed and researched by Sally Kay during her time working in Cancer Care in order to help treat lymphoedema in the body.

There has been evidence that when lymphatic fluid drains effectively, it has a positive effect on inflammatory and autoimmune conditions, including osteoarthritis, fibromyalgia, lupis , sinusitis, asthma, eczema, chronic fatigue, migraines, hormonal imbalance, oedema headaches muscular tension, lymphoedema, premenstrual syndrome, and more.

For more information please DM me.

Lisa

28/04/2024

Reflexology Lymph Drainage is a unique sequence that was designed to mimic Manual Lymph Drainage / Lymphatic Drainage Massasge (MLD).

There are NO contraindications to this treatment. If you have an ache , pain , joint pain , arthritis, muscle pain , high blood pressure , cancer , general odema , migraines, sore shoulders , swelling, fluid retention, the list is just endless then this is for you.

Lymph is like the plumbing system within your body.

We have nodes all over our bodies , so it’s so important to keep our lymph flowing , if it gets backed up then that’s when we run into bother.



Will you be trying lymphatic reflexology???