14/09/2023
Learn the importance of the real benefits of Mindfulness. 6 weeks to learn the basics and begin to feel the real benefits for both yourself and your family. Spaces limited
Stress and pain are nearly unavoidable in our lives. It can leave us irritable, tense and burnt out! The key is balance. Allow balance, come home to you.
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What We Do
At Stress Free, we focus on improving four key elements for your employees: Mindfulness,Resilience, Happiness and Performance. We work with high- performance organisations to design and deliver programs at the intersection of wellbeing, wellness and performance. Bridging ancient practices of mind training with modern brain science and technology, we help organisations across Ireland bring out the best in their people. Benefits include less stress, improved wellbeing and physical resilience, sharper focus and a happier workforce. To top it all off we promise no jargon and a healthy dose of fun!
