Yoga With Colm

29/04/2022

Happy Mayo Day everyone!!! 💚❤️ I’ll be spending most of the long weekend with these two angels.

But the shoes will be off on Sunday morning at 10am for yoga practice. Hope to see you there. No yoga practice on Saturday morning or Monday evening this weekend.

19/04/2022

Introduction on the benefits of yoga to the U14 boys at Castlebar Celtic. Great bunch of lads.

14/04/2022

HAPPY EASTER EVERYONE!
🐰🐰🐰🍫🍫🍫🥚🥚🥚

Here is our schedule for the Easter Weekend. And we threw in a Rabbit Pose for the fun of it! Hope you all have a great weekend and don't eat too many eggs.

🐰Saturday - NO CLASS
🐰Easter Sunday - 10am
🐰Monday - NO CLASS
🐰Wednesday - Back to normal

11/04/2022

Thank you so much to all businesses who sponsored spot prizes as part of our 'Hello How Are You Day' last Thursday 7th April 💚

Shout out to Mongey Opticians for sponsoring our 1st & 2nd prize, alongside all our other amazing sponsors Yoga With Colm , Boots Ireland , Don Racine , Bronntanas , Vaughan Shoes & Carolan Meats
Thank you so much for all the support 🤗

Special mention to Yvonne Kilcullen Events who went above & beyond for us behind the scenes in making this event run as smoothly as possible on the day 💚💜 whilst also providing us with some amazing colour 🙌

18/03/2022

I want to wish the lads from Castlebar Celtic the very best of luck in their big game on Sunday. It has been a pleasure working with them over the past few weeks. Great bunch of lads. We’re 100% behind you ☘️⚽️👊💚🤍

11/03/2022

This is a great time of year! It's time for rebirth, renewal and regrowth. A new beginning, with sunny skies🤞, longer days, the great outdoors, lots of movement, and a time for blossoms. And Yoga certainly is a safe space to blossom.

Gentle yoga practice is especially suitable to starting (or restarting) on this journey. Let's enjoy this moment. Hope to see you soon at one of our practice sessions. Give it a go!

Any questions be sure to contact me on 0872461080. All the best, Colm

🌼🌸🌻🌺🌹🌷🥀

“Spring is nature’s way of saying, ‘Let’s party!’” - Robin Williams

18/02/2022

A quick reminder “Gentle Flow Practice” this Saturday and Sunday at 10am. Hope to see you there 🙏

06/02/2022

Thanks so much to the ever brilliant Chloe Reilly for doing this mornings practice 🙏👍👍

I couldn’t make it today myself, but I will see you all again for tomorrow’s (Monday) gentle practice at 6.30pm. Enjoy the rest of your weekend.

26/01/2022

We are on the Connaught Telegraph this week
📰📰📰

Stretching with the men from Castlebar Men’s Shed for their Operation Transformation walk. See page 32. Thanks for the photo The Connaught Telegraph and fair play to a mighty group of men from Castlebar Men's Shed 🙌🙌🙌 I can’t recommend this place enough. Excellent work done here, inspiring bunch

And while we’re at it, fair play to the mighty group of ladies from Castlebar Mitchels on the front page. We are very proud of ye all 👏👏👏

24/01/2022

A gentle start to the week. Monday Practice is at 6.30pm. Hope to see you there 😃 🧘‍♀️ 🧘‍♂️

21/01/2022

A gentle reminder that our Gentle Flow practice on Saturday mornings is changed from 9.30 to 10am. All the best, Colm

19/01/2022

Wednesday Practice is Hatha Flow at 6.30pm this evening. It would be great to see you there 🧘🌅

HATHA FLOW
Hatha Flow is a more intense practice. We will move the body slowly and deliberately in different poses. It will challenge your strength and flexibility while also focusing on relaxation and meditation. the inhale / exhale is always important, and through these flows we will have you feeling reenergised and reinvigorated to get you over the hump of the week and bring you into a relaxing weekend. This is a safe, relaxing and friendly environment. All are welcome.

☯️WHERE: Bonco Wellness Centre, Castlebar, F23EH42
☯️PRICE: Drop-in €12
☯️PHONE: Colm on 0872461080 📞
☯️MEMBERSHIPS:
Monthly Package: €65 (Unlimited Classes)
Special Offer: €100 for 10 Classes

16/01/2022

Business as usual here at Yoga with Colm. (The phone hasn’t stopped ringing all week!) 📞😃 It really is great to be back, and a strong start to 2022. Our timetable for the week ahead is…

☯️MONDAY - 6.30pm (Gentle)

☯️TUESDAY - 10am (beginners)

☯️WEDNESDAY - 6.30pm (Hatha)

☯️SATURDAY - 10am (Gentle)

☯️SUNDAY - 10am (Gentle)

DON’T FORGET
Beginners Class is on Tuesday morning at 10am, you are more than welcome to join us for this introduction practice to yoga 🧘‍♀️🧘‍♂️ (it’s a very light and enjoyable session, no time like the present)

☎️☎️☎️
If you have any inquiries PM me here or contact me on (087) 246 1080

09/01/2022

09/01/2022

Happy New Year everybody, we have great news for you all today. Classes are resuming on Wednesday 12th January 2022 at 6.30pm with Hatha Flow Practice. Check out our schedule for the week ahead. I hope to see you soon. Colm

CLASSES RESUMING…

☯️Wednesday evening - 12th January @ 6.30pm
(Hatha flow practice)

☯️Saturday morning - 15th January @ 10am
(Gentle practice)

☯️Sunday morning - 16th January @ 10am
(Gentle practice)

☯️Monday evening - 17th January @ 6.30pm
(Gentle practice)

☯️(Beginners practice)
Tuesday morning - 18th January @ 10am

🚫PLEASE NOTE
Saturday morning is changing from 9.30 to 10.
All times and dates are subject to change