It's a Natural Choice

It's a Natural Choice It's a Natural Choice is an holistic clinic. Naturopathy, Nutritional Therapy, Herbal medicine, Iri Hi Guys

My name is Carina. I am no different from you.

I was Nursing many many moons ago, when one day I was assaulted and ended up a very sick girl for over 10 years. Unable to work or function. This peaked my interest in Natural Health as I was starting to use it myself. So I started my new journey, one that would bring me to a place of sheer joy. I cannot say it enough, I love what I do. That moment when you see the difference you have made to some

ones life. When they have their lightbulb moment of realising they can do this themselves. I opened the clinic in 2012 and haven't looked back since. If you are looking for some help, someone to look at the WHY -
Why are you sick? Why aren't you getting better? Why do you struggle to loose weight? Why are you so exhausted? I would love to help.

💚 €3 Lidl Fruit & Veg Box Challenge! 💚Look at the variety we grabbed for just €3 from — perfect for stretching your mea...
04/07/2025

💚 €3 Lidl Fruit & Veg Box Challenge! 💚

Look at the variety we grabbed for just €3 from — perfect for stretching your meals and your budget.

We made 3 dishes to feed 3 people — starter, main, AND dessert — all from this one box!

✔️ Delicious
✔️ Budget-friendly
✔️ Packed with real, nourishing food

What would YOU make with a box like this? 🥦🍅🍎

👇 Tag that friend always looking for food inspo!
💬 Comment RECIPE below and we’ll send them your way.
👀 Don’t forget to follow us We Love Breaking Fads for more easy, affordable meal ideas that work with YOUR body.

🌸 The Things That Actually Make Us Happy (And It’s Not a Six-Pack…)Happiness in your 30s, 40s, and 50s isn’t about perfe...
08/06/2025

🌸 The Things That Actually Make Us Happy (And It’s Not a Six-Pack…)

Happiness in your 30s, 40s, and 50s isn’t about perfection.
It’s about peace.

✨ A quiet cup of tea
✨ Feeling confident in your clothes
✨ Saying no and not explaining
✨ Real conversations with people who get it
✨ Energy that lasts past 3pm

And yes—feeling good in your body again.
Not smaller. Not stricter. Just more you.

So many women we work with have spent years chasing someone else’s idea of “healthy” or “happy”—but the truth? You get to define what that looks like now.

💬 We made a little checklist of joy to help you reconnect with what actually matters.
It’s free, printable, and full of real-life, feel-good wins.

📝 Drop “HAPPY” in the comments and we’ll send it straight to your inbox.

Because you don’t need to do more to deserve joy.
You just need to notice it—and let yourself have it. 💚

⸻

Now this is something I’d try♥️♥️♥️♥️
03/06/2025

Now this is something I’d try♥️♥️♥️♥️

Recently I was on chatting to John Robinson about my stage 4 Cancer and Fibromyalgia Here’s the link:
04/02/2025

Recently I was on chatting to John Robinson about my stage 4 Cancer and Fibromyalgia
Here’s the link:

Time for REVIVAL not SURVIVALHow to help the body Reset and start feeling energy again
29/01/2025

Time for REVIVAL not SURVIVAL
How to help the body Reset and start feeling energy again

​As the post-holiday blues settle in and winter’s chill lingers, many of us feel sluggish and unmotivated. But what if February could become a time of revival rather than survival? With a few...

Address

Kilknock, Breaffy
Castlebar
F23C922

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+353870978880

Website

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My Story

Welcome to It’s A Natural Choice My name is Carina. I’m a Qualified Nutritional Therapist, Herbalist, Naturopath and Iridologist. I was Nursing many many moons ago, when one day I was assaulted and ended up a very sick girl for over 10 years. Unable to work or function. This peaked my interest in Natural Health as I was starting to use it myself. So I started my new journey, one that would bring me to a place of sheer joy. I cannot say it enough, I love what I do. That moment when you see the difference you have made to someones life. When they have their lightbulb moment of realising they can do this themselves. I opened the clinic in 2012 and haven't looked back since. If you are looking for some help, someone to look at the WHY - Why are you sick? Why aren't you getting better? Why do you struggle to loose weight? Why are you so exhausted? I would love to help.