Kachina Centre Alternative Health & Beauty

16/01/2026

🤩💜Reflexology appointments are available in our Centre every Tuesday and Wednesday 3.30pm and 4.30pm🙌

Reflexology doesn’t just feel relaxing. It supports your nervous system to shift from stress and tension into calm, balance and repair.
By working specific reflex points on the feet, reflexology helps the body move out of fight-or-flight and into a state where healing, digestion and sleep can happen more easily.

This is why people often leave a session feeling lighter, calmer and more grounded.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

13/01/2026

All these beautiful, 100% natural Hawthorn🌞and🌙products are also available in our shop💫⭐️

09/01/2026

🙌💚

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

06/01/2026

🫶🩷

As the new year approaches, the messages get louder - Reset. Reinvent. Become someone better.

But here’s a quieter truth worth holding onto:
you are already enough!

You don’t need dramatic gestures or public declarations of change to be worthy. You don’t need to overhaul your life to prove growth. Most meaningful shifts don’t happen in grand moments. They happen in small, private ways that actually honour who you are.

Winter asks something different of us.

In nature, this is a season of hibernation, conservation, and rest. Animals don’t push for transformation in the cold. They slow down, draw inward, and preserve their energy so life can return in its own time.

We’re not meant to be any different.

Small choices that matter to you - a little more rest, a gentler pace, listening to your body - will always be more sustaining than performative change made for the outside world.

Growth doesn’t have to be loud.
Healing doesn’t have to be visible.

Reflexology is rooted in this same belief - that the body has an innate wisdom, and that balance is supported through gentleness, not force.

Give yourself the same grace you’d give nature in winter.
You’re allowed to rest here 🌱

#2026

31/12/2025

🙌❤️We wish everyone a Happy New Year . May it be filled with beautiful moments; Treasured memories; and All the Blessings a heart can know. From everyone in Kachina.❤️🥂

24/12/2025

🎄✨Wishing all our customers a Happy & Peaceful Christmas and a Healthy and Prosperous 2026. Thank you for your patronage and we look forward to serving you in the New Year and Beyond.💞

23/12/2025

🤩🎄💜

🎄 Christmas Recipe for Self-Care

✔️ 1 cup of quiet moments
(To reset your nervous system and breathe.)

✔️ 3 tablespoons of forgiveness
(For others, and for yourself.)

✔️ 2 heaped spoons of boundaries
(Because “no” is a full sentence.)

✔️ A generous sprinkle of rest
(Without guilt, without rushing.)

✔️ 1 handful of fresh air
(To clear the head and soften the shoulders.)

✔️ 2 teaspoons of asking for help
(Even when you’re used to “doing it all.”)

✔️ A pinch of perspective
(To remember what truly matters.)

✔️ 1 scoop of joy-filled small things
(Warm socks, candles, a walk, a laugh.)

✔️ And a dusting of compassion
(For the tired, brilliant human doing their best. ❤️)

22/12/2025

🎁🙌Purchase your last minute gift vouchers up until the last moment on Christmas Eve , we can also send it by email !!🎄

19/12/2025

Reflexology is getting the recognition it deserves! 🙌

Many plans now offer cover - make sure to check yours!

health

19/12/2025

If you’re local and still looking for the perfect gift, you can order online and collect directly from our studio 🎁 Simply choose Store Pickup at checkout. If you don’t see the pickup option, click more payment options and be sure to include your mobile number. We’ll message you as soon as your order is ready for collection.

Discover Irish-made, natural skincare gifts handcrafted in small batches on our family farm in the West of Ireland.

Place your order today and enjoy stress-free local gifting.