20/11/2025
Reflexology benefits ✨
1. Stress reduction & deep relaxation
Stimulating reflex points activates the parasympathetic nervous system, helping reduce tension and promote calm.
2. Improved circulation
Techniques may enhance blood flow, helping oxygen and nutrients reach cells more efficiently.
3. Reduced pain and discomfort
Some people find relief from:
• headaches and migraines
• neck and back pain
• PMS discomfort
• plantar fasciitis
• neuropathy (in some cases)
4. Better sleep quality
Relaxation from reflexology may help improve sleep patterns and reduce insomnia.
5. Mood improvement
Sessions can help reduce anxiety, promote emotional balance, and increase overall well-being.
