ReNew You

ReNew You Schools Wellbeing Programmes Primary & Secondary Schools in Ireland & Northern Ireland. She is also a meditation, mindfulness, and relaxation teacher.

Aoibheann Gallen is the founder of ReNew You Schools Wellbeing Programmes. Aoibheann has been involved in the Wellness industry her whole profession, is passionate about Wellbeing, and absolutely loves what she does. Aoibheann is much sought after for her transformative programmes and meditations. Aoibheann Gallen delivers her comprehensive ReNew You Schools Wellbeing Programmes throughout the Nor

th West of Ireland and Northern Ireland. Aoibheann has studied and is qualified to help children and teens deal with difficult emotions and stress. Aoibheann’s ReNew You programmes have evolved over the years to address the changing needs of her students. Aoibheann also creates bespoke programmes to facilitate the needs of students and schools. She has been involved in the wellness industry for almost thirty years sharing her transformative techniques with children, teens, and adults throughout this time. She delivers her well-being techniques through classes, online, workshops, and privately. Aoibheann has been delivering her ReNew You Schools Wellbeing Programmes for a decade. Her unique techniques and approach to delivering her ReNew You programme has been transformative for pupils. Children and teens love Aoibheann and her programme. The ReNew You programme developed by Aoibheann provides pupils with a platform to stop, breathe, and learn skills on how to self-regulate strong feelings, emotions, and thoughts. Aoibheann has enabled many children with severe anger issues, extremely busy minds, low self-esteem, confidence, and well-being to transform with the ReNew You programme. The programme has helped these children to find themselves again and emerge with lightness, confidence and resilience. Many parents and teachers have witnessed the wonderful benefits with Aoibheann’s ReNew You Schools Wellbeing Programmes. She has taught her programmes to dozens of schools in Northern Ireland, Co. Donegal, and in the north-west of Ireland. Aoibheann is passionate about her work and wants to see every child equipped with the skills they need to help them navigate their life. Aoibheann also works with athletes. Athlete’s performances are enhanced by strengthening mental focus, physical awareness, and emotional resilience. Aoibheann’s unique tools provide specific ways of working with negative thoughts or feelings. Athletes are better equipped to deal with the ups and downs of training and competition. Aoibheann gives athletes a platform to make the most of their natural talent and to ultimately perform to their optimum. Described as compassionate, down-to earth, warm-hearted and inspiring, Aoibheann is known to positively influence anyone in her presence. If you would like to find out more about Aoibheann's ReNew You Schools Wellbeing Programme's and the transformative impact it could have in your school, please contact Aoibheann through her website www.renewyou.ie or DM on facebook.

Amber Barrett and I had our online session last Thursday. Amber enjoyed stepping out of her routine to slow down to take...
25/05/2026

Amber Barrett and I had our online session last Thursday. Amber enjoyed stepping out of her routine to slow down to take care of her mental and physical wellbeing.

The meditation I offered allowed Amber to completely relax. Her cat, Gin didn’t want to miss out either, so she joined in for the meditation too!! 😀

Aoibheann x ❤️

Amber Barrett

ReNew You

www.renewyou.ie

It was lovely to be back today at Scoil Charta Naofa, Kilcar,  to deliver my programme to all the pupils.  I was delight...
20/05/2026

It was lovely to be back today at Scoil Charta Naofa, Kilcar, to deliver my programme to all the pupils. I was delighted to hear that pupils continue to practise their techniques since I last visited them. 🌟

I tailor the programme to suit all age groups, so over the coming weeks I will be focusing on teaching the 6th class pupils techniques to help with their transition to secondary school. The techniques will be of immense support to them as they begin a new chapter. 💫

It is always so special to meet the new junior infants. 🥰 We are all looking forward to the coming weeks ahead. It’s always wonderful to see familiar faces again and catch up with all the teachers.

Aoibheann x ❤️🙏

www.renewyou.ie

ReNew You

All the pupils at St. Davaddog’s National School completed Level 1 of the ReNew You programme. The pupils loved learning...
19/05/2026

All the pupils at St. Davaddog’s National School completed Level 1 of the ReNew You programme. The pupils loved learning simple yet effective techniques that they can easily incorporate into their daily lives. These techniques helped the children step back from their routines and develop valuable skills in emotional regulation, resilience, kindness, self-awareness and focus.

As with every group of pupils I deliver my programme to, I am so happy knowing I am leaving them equipped with skills to help them navigate their feelings, thoughts and emotions and knowing they can listen to my meditations at home.

It was a pleasure to visit St. Davaddog’s National School, and each week I loved the beautiful scenic drive along Mulroy Bay.

Thank you to Principal Sarah McCarron, all the teachers, the SNAs, and of course the pupils. ❤️🌟💫🙏😊

Aoibheann x

'Equipping pupils with Lifelong Essential Wellbeing Skills'

www.renewyou.ie

ReNew You

17/05/2026

The following are words from pupils at Scoil Phroinnseas Matherabeg about how they experienced the ReNew You programme. ✨️

💫"I had a GAA coach coming to watch me play in goals. On the day of the match, I was feeling nervous, so I practiced three of Aoibheann's techniques. My Mum & Dad were saying you need to hurry or we'll miss the match, but I stayed with the practice. It calmed me down and made me feel so focused and confident. That match I saved goals I should never have saved! The coach was so impressed. Had I never done this programme, I'd would never have learned any of these techniques!! I am so happy and really thankful to know Aoibheann's techniques now. Thank you Aoibheann.
5th class pupil

💫"The programme was very peaceful and I would love to do it again. Even my Mom is doing the techniques and she is loving it."
5th class pupil

💫"So I find it very calm and peaceful. I like it because it is fun and enjoyable. I do all the techniques at home. I really enjoy it. I like the high fives too. I love everything in the programme."
5th class pupil

💫"I learned that we don't need to be scared of our emotions. And I learned that you can stay calm and quiet, when you practice what Aoibheann taught us."
5th class pupil

💫"I loved the whole programme it helped me to relax and feel who I am. I use it in alot of my sports now."
5th class pupil

ReNew You

13/05/2026

The pupils of Scoil Phroinnseas Magherabeg completed our ReNew You programme last week.💫

Here’s a testimonial from Miss McGlynn:

"The wellbeing sessions with Aoibheann at ReNew You for our 5th & 6th class pupils were engaging, enjoyable, and very beneficial for their overall wellbeing. Through Aoibheann's techniques, pupils developed valuable skills in focus, emotional regulation, self-awareness, and resilience, helping to reinforce the SPHE/Wellbeing curriculum. The sessions created a calm and supportive environment where children felt encouraged to reflect, and respond to different situations. They especially enjoyed the change of pace during the day, and having the chance to meditate at the end of the sessions.

These practical mindfulness strategies are tools the children can continue to use as they transition to secondary school and beyond. The activities helped pupils build confidence in managing emotions and stress, while also promoting positive habits for their mental, emotional, and physical wellbeing both at school and at home."

ReNew You

What two special sessions we had today at St. Davaddog's N.S., Fanad.  We explored our emotions, learned skills to navig...
06/05/2026

What two special sessions we had today at St. Davaddog's N.S., Fanad. We explored our emotions, learned skills to navigate them, and had lots of fun dancing.

I love seeing the pupils faces light up as they discover simple yet powerful ways to express their feelings. 💫

Aoibheann x ❤️🙏

'Equipping pupils with Wellbeing skills for life' ReNew You

www.renewyou.ie

Cally, Abdullah, Anna Mae, and Danylo were among the pupils at Creeslough National School who recently completed our ReN...
04/05/2026

Cally, Abdullah, Anna Mae, and Danylo were among the pupils at Creeslough National School who recently completed our ReNew You Schools Wellbeing Programme. 🥰

The children enjoyed the programme, learning valuable skills such as how to relax and manage their feelings, all while having some fun along the way! ✨️

It's wonderful to see the children use these techniques in their daily lives. I love knowing they now have these techniques to support them for the rest of their lives. 💫 Aoibheann x ❤️

ReNew You
www.renewyou.ie

Today, pupil's at Creeslough National Schools learned skills to help regulate their emotions. They had great fun dancing...
23/04/2026

Today, pupil's at Creeslough National Schools learned skills to help regulate their emotions. They had great fun dancing and enjoyed practicing relaxation techniques 😊 Aoibheann x ❤️ www.renewyou.ie

Today, pupils at Ballylast National School shared their home practice, completed a wellbeing sheet, and fully unwound wi...
21/04/2026

Today, pupils at Ballylast National School shared their home practice, completed a wellbeing sheet, and fully unwound with a very relaxing meditation 💫 The staff also received the meditation 😊 We look forward to next week. Aoibheann x ❤️

"So lovely to meet Aoibheann today , her session with the children and staff was so empowering. She gave us all essentia...
16/04/2026

"So lovely to meet Aoibheann today , her session with the children and staff was so empowering. She gave us all essential skills to practise slowing down and being in the present moment, not worrying about the future or the past. We carried out some lessons on Mindful eating, deep breathing and tips for calming our bodies in busy or nervous times. We are all going to practise these tips until our next session next week" 💞 Principal Sarah Mc Carron, St. Davaddogs N.S., Fanad, Co. Donegal.

Today I visited St. Davaddogs National School, Fanad for the first time. It was so lovely to meet Principal Sarah Mc Car...
15/04/2026

Today I visited St. Davaddogs National School, Fanad for the first time. It was so lovely to meet Principal Sarah Mc Carron, all the staff and of course the pupils. I'll be delivering my Wellbeing programme to all the pupils over the coming weeks and we're all very excited for our second session next week. Aoibheann 😊 ❤️ www.renewyou.ie

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Castlefinn
CODONEGAL

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