Your Life Audit

05/03/2025

20/01/2024

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”– Jean Shinoda Bolen

Self-Care Saturday … Beautiful day spent … Mediation followed by dance cardio, a lake dip, downtime in their hot tub topped off by the most beautiful yoga practice all complimented so beautifully by delicious food, refreshing nosecco & with a beautiful bunch of ladies. If you are looking for a day out with a difference where you leave relaxed yet uplifted and ready to take on the world again, then you won’t be disappointed 🏊🏻 🧘

www.yourlifeaudit.ie

19/09/2023

Purpose can give us energy, optimism, and motivation to live our life to the fullest.

It is a guiding light that can help us focus on the things that matter most, even in the face of adversity ✨

Are you clear on your WHY?

14/09/2023

What does it mean to find your purpose in life?

Simply put, the concept of finding the overlap between what you love 💙and the world needs 🙏with what you are good at 👏and the world will pay for 🌍.

You craft your sense of purpose from your passion as well as practical considerations.

In Japan 🎌 this idea is known as ikigai, and it’s the concept of following your joy. Ikigai has grown popular in the West in recent years as a way to help people find their dream careers and career paths.

If you're lucky, you might have found your ikigai (reason for being) through your work.

Your purpose in life is as unique to you as your fingerprint. We all have a particular set of talents, experiences, skill sets, and interests that light us up. Purpose is related to these, but it is your reason for being. It is why you get out of bed in the morning, even when the day is dreary, you're tired, and you know the tasks and challenges ahead are going to be hard or even boring.

Purpose is the long game, not the short-term goal. You never get to the end of it. However, even a strong sense of purpose can wear you down. That's why, ideally, your purpose blends with what interests you and brings you joy.

08/09/2023

📘After the summer months, September offers the perfect chance to reaudit.

🎓There is a ‘back to school’ feeling in the air.

🙏We often promise ourselves to make certain changes or try new things.

However, it doesn’t take long for life to ramp back up and before we know it, we are back in the same habits that perhaps didn’t best serve our needs in the first place🙅‍♀️🙅

👀Try looking at the following tips in this post as we head into September 🍁🍂

⛔️Remember, we don’t always have to over complicate things.

📝Sometimes just taking out a piece of paper and jotting down some simple answers to the related questions here, is all you need to point yourself in the right direction 🧭

⏳Ask yourself this 👉if you have taken the time to read this post, do you have 10 minutes this weekend to invest in your Life Audit by answering the questions above?

⁉️If not, maybe you need to ask yourself why?

01/09/2023

First days can be daunting for everyone involved but I think this little care package I got from my daughter’s new school with the following message, says all that needs to be said…

"Don't worry about me, I'll be ok, I am making new friends and learning to play 👶👧

So, wipe away your tears💧and hold this tiny cotton ball, it will remind you of me and I'll be back in no time at all.

Sit down and enjoy a lovely cup of tea☕️with these extra little kisses especially from me.

Keep hold of this plaster🩹as I want it to say, we will be stuck together today and every day."

Thinking of all those embarking on new beginnings this month✨

20/08/2023

Living in the present moment creates the experience of eternity…

Studies show that people who focus on seeking pleasure in the moment are happier than those who are focused on the past.

And those that take the time to notice more of the small things and enjoy the simple pleasures of life are happier and often more productive.

Do you agree?

14/08/2023

Do you ever find yourself feeling exhausted or unbalanced, a feeling you can’t put your finger on? Most people are busy with family, work, hobbies etc.

Sometimes people allow their schedules to take control of their lives, and priorities might get out of sync.

The following can help bring balance back to your life gently ✨

09/08/2023

The thing about balance is that you don’t know you’re losing it, until it’s already gone.

The next time you’re feeling overwhelmed, take a step back, set some time for yourself and try to evaluate what in life you have been doing too much or too little of.

Don’t forget that you can always say no to others. In order to help others, you have to be the most important person in your own life 🫶

28/07/2023

For many of us, the ocean is a place to escape the chaos of everyday life and relax but there are multiple health benefits to swimming in saltwater 🌊

Something to think about this weekend if you have a dip, enjoy those endorphins 🏊‍♀️

21/07/2023

Following my purpose and helping others follow theirs has always been the dream, feedback like this is the cherry on top 🍒

Happy Friday everyone 🌊