Unislim Shanagolden/Castleisland

30/07/2025

Thanks to Lauren from the fundraising team for kitting me out with my top and snood.

Love a long sleeve for my winter training! Can't wait to take on the London Landmarks Half Marathon next April in aid of DSI.

If you'd like to support this amazing cause, the link is in my bio, or DM me and I'll send it on x

18/07/2025

Castleisland this is your chance!!!!

You can join my class tomorrow morning (Saturday) for FREE*

Just pay the weekly class fee of €12 and you'll get:

💥 Weekly weigh in
💥 Weekly motivational talk
💥 1:1 support from me, your leader
💥 Access to our member only app
💥 Access to thousands of delicious recipes on the Unislim website

Any questions, feel free to DM me x

07/07/2025

Did you know that No Added Sugar cordial is free on the Unislim plan?

If you're struggling to drink 2 litres of water or struggling to cut down on fizzy drinks, try it in sparkling water.....it tastes just like fanta!

Give this a share so someone else can try it too!

05/07/2025

Oh look, it's a list of all the people who care what you look like while you exercise!

Wear the damn shorts!

02/07/2025

17/06/2025

On April 12th 2026, I will run the London Landmarks Half Marathon in aid of Down Syndrome Ireland.

If you can spare a few euro for this amazing cause, and get me to the start line in the process, I'd really appreciate it.

Click the link 🩵

Thank you,
Tracey xx

https://eventmaster.ie/fundraising/pages/TF36822612?fbclid=IwY2xjawK-fa9leHRuA2FlbQIxMQABHl7S6z9RCdvbs-Wg9oZ9xFL-HebA1ZO5zc9SLTT2UZt4Ixugj4g547R8oXQP_aem__SKgwGtL67p6ztJeOp3T7g

Thanks for taking the time to visit my fundraising page. I am running the London Landmarks Half Marathon on April 12th 2026 for Down Syndrome Ireland. Any donation, big or small, will go toward such a worthy cause. Down Syndrome Ireland provides support and services to individuals with Down Syndrome...

15/06/2025

A massive non scale victory for one of my Shanagolden members this week.

Show Maura some ❤️❤️❤️

15/05/2025

Just a little selection of ice pops from Aldi. The first 2 are 1 bite each. The mini magnum type ones are 2 bites!

Know your bites and enjoy your ice cream during this hot weather 😎

Oh, but don't neglect your H²O 💦💦

19/04/2025

☀️ Let’s Get Summer Ready! ☀️

brand new plan has officially dropped - and it’s bursting with everything you need to feel amazing this summer! 💃🌿

🍓 Tasty, feel-good recipes for every meal
💡 Easy tips & smart swaps to keep you on track
🥗 Salads that are actually exciting - we’re busting the boring salad myth for good!

🔥 AND RIGHT NOW... IT’S FREE TO JOIN! 🔥
You pay only the weekly fee - no joining fee! But hurry, this offer won’t last forever - offer ends Saturday 3rd of May.

Let’s make this your strongest, healthiest, happiest summer yet! 💛

04/04/2025

My Shanagolden members absolutely knocked it outta the park this week! Amazing work!

If you want to lose weight and get healthy, I'm in Shanagolden every Wednesday evening, 5-7pm and Castleisland every Saturday morning, 8.30-10am

Join for 4 weeks for €49!

01/04/2025

Just 10 Walking challenge ☀️🚶‍♀️

You'd be foolish not to get those runners on!

April 1st kicks off our JUST 10 Walking Challenge

10 days, 10 minutes a day. That’s it! 😇

With the clocks ⏰gone forward, the evenings are brighter, ☀️the weather’s looking fab, and spring is well and truly here....so there’s no better time to shake off the winter slump and get moving.

10 minutes a day is the mindset, but once you’re out the door, who knows where those steps will take you?

It’s a small commitment with a big impact.
Mood, energy, headspace… all boosted.
Let’s do this together- are you in?

03/03/2025

Snack time!

This was one of my favourite snacks for ages and I'd forgotten about it until I mentioned it to a member last week.

Looks a mess but so tasty and filling.

18 grapes
A few tbsps yogurt
10g no added sugar muesli

Half bite for the muesli