Yoga for you

26/09/2025

29/08/2025

Yoga is a great way for anyone to remain healthy in their later years. It doesn’t matter if you’ve never tried yoga before as there’s no age limit to doing it. The benefits are the same for everyone, whether they are 7 or 70. Reduced stress and anxiety, a calm and relaxed mind and a healthier body. Who wouldn’t want all of these as they grow older.

26/06/2025

Has it been a stressful week?

Take 10 minutes to reconnect with your breath and body.

No gear needed. Just you, your breath, and a little space. 🌿

23/06/2025

Take care of both by eating plant-based. 🌎🌱

🎨: VeganFTA

21/06/2025

Happy International day everyone🤸‍♀️🧘‍♀️🙏

18/06/2025

16/06/2025

“If the body is stiff that is understandable. But if the mind is also stiff then you can’t get anywhere. The mind has to become flexible.”

Geeta Iyengar

08/09/2024

Hi everyone. Beginners yoga classes are starting in Castleisland on Mon Sept 16th from 7 - 8.15pm and Tues 17th from 8.30 - 9.45pm. Please get in touch if you are interested. Please share friends if you can. Many thanks🙏