The Workshop Castlerea

09/09/2025

💪 MEN ON MATS – New Class Starting!

Tired of stiffness, tight hips, or nagging back pain? This class is designed for you 👉

Our Men on Mats class with Liz kicks off Thursday 18th at 7:30pm here at The Workshop, Castlerea.

Led by a Neuromuscular Therapist, this class will help you:
✅ Improve mobility & flexibility
✅ Strengthen your core
✅ Support recovery & prevent injury
✅ Ease disc injuries & hip pain

📅 Starts: Thursday 18th, 7:30pm
📍 The Workshop, Castlerea

🔥 Spaces are limited – book now to secure your spot:

👉 Book Now
https://www.theworkshopcastlerea.com/bookclassesnew/p/men-on-mats-with-liz

Tag a friend who should join you! 🙌

07/09/2025

Thank you, Castlerea.i,e for having Liz & myself this evening

07/09/2025

Check out the Castlerea Roundup this eve from 8.30pm

📺 The Castlerea Weekly Roundup – Tonight at 8.30pm! 🎉

We’ve got a bumper show for you this evening with:
✨ Sheila & Liz from The Workshop Castlerea
✨ Marian Bruen on Tranquil teachers calm kids
✨ Dixie Thompson, Niamh O’Flanagan & Sean Mannion from Castlerea Brass & Reed Band Castlerea Brass and Reed Band
✨ Live music from Terry McGowan & Jimmy Kearney

All that plus your hosts Breege, Gareth & Susan with the usual mix of news, stories & craic!

👉 Watch live on Facebook at 8.30pm – or catch up later on YouTube: https://www.youtube.com/

07/09/2025

Full house for my last mini retreat, The Workshop Castlerea - 90 minutes of pure relaxation with a combination of Yin Yoga & Pilates, followed by Yogi Tea & cake with 12 lovely ladies - what a wonderful way to end a great weekend - looking forward to hosting you all x Sheila

06/09/2025

Something for the lads

💪 Men on Mats – Pilates & Yoga just for men 💪

Do you ever wake up with stiff shoulders, a tight back, or sore hips after work or sport?
Our Men on Mats class is designed especially for men who want to:
✔️ Improve flexibility & mobility
✔️ Build core strength & stability
✔️ Ease stiffness in backs, hips, knees & shoulders
✔️ Reduce stress and boost energy

You don't need any experience. Classes are small, friendly, and focused on helping you move better and feel stronger.

👉 When: Thursdays, 7.30pm
👉 Where: The Workshop Castlerea
👉 How to join: Book online at https://www.theworkshopcastlerea.com/bookclassesnew/p/men-on-mats-with-liz
Take time for yourself, build strength, and invest in your health.
💥 Your body will thank you after just a few weeks!

Thursday 7.30 pm 6-week block of classes Start date Thursday 18th September Men on Mats with Liz A class created especially for men. Build strength, increase flexibility, and release tension — whether you’re into sports, gym training, or just want a new challenge.

06/09/2025

🌿 September / October Classes at The Workshop Castlerea 🌿

We’re back with a full timetable of classes to keep you moving, strong, and connected this autumn 🍂✨

👉 Mondays
9.30am – Senior Strong
10.30am – Senior Strong - FULLY BOOKED
6.30pm – Gentle Pilates - FULLY BOOKED
7.30pm – Beginner Pilates - FULLY BOOKED

👉 Tuesdays
6.30pm – Yoga
7.30pm – Yoga

👉 Wednesdays
10.00am – Gentle Pilates - FULLY BOOKED
6.30pm – Gentle Yoga

👉 Thursdays
10.00am – Gentle Pilates - FULLY BOOKED
6.30pm – Mat Pilates - FULLY BOOKED
7.30pm – Men on Mats

All classes are small group, welcoming, and suitable for all levels – whether you’re looking to build strength, improve mobility, or simply take time for yourself.

📅 Classes start Tuesday, 16th September
💻 Booking available now at: www.theworkshopcastlerea.com

✨ Places are limited, so secure your spot today. We’d love to see you on the mat!

Pilates Yoga Studio Castlerea Roscommon

02/09/2025

Due to popular demand, we have added a NEW Monday 9.30 am
Senior Strong Class
These classes are a must for over 55's with a strong focus on promoting an active, independent lifestyle as we get older.
Working on strength, balance, flexibility & mobility.

Only 4 spaces available - please use online booking to secure your space

Monday 9.30 am 5 week block of classes Start date Monday 22nd September Senior Strong with Siobhan A supportive class designed for older adults to build strength, balance, and confidence. Perfect for maintaining independence and feeling strong in daily life.

31/08/2025

An update from Liz!

The Workshop is more than just a Pilates/Yoga studio; it's a community built over the past 6 years, a space where we can come together, improve our health mentally as well as physically, and make friends, share love, laughter & tears - Liz is the perfect fit to carry on this ethos - I'm delighted to be leaving the studio in such capable hands.

28/08/2025

As another week draws to a close, just a reminder that we have 2 more weeks of our current block of classes.

From Tuesday, the 16th September, Liz & her team will be starting the Autumn term with a great range of classes!

Some classes are already fully booked, and some with limited space.

Why not join Suzie for Tuesday evening Yoga - suited to all abilities with a choice of 6.30 pm or 7.30 pm, a super way to start your week.

Follow the link below to secure your place

Tuesday 6.30 pm & 7.30 pm (use drop-down to choose your time) 6-week block of classes Start date Tuesday, 16th September Yoga with Suzie Uplifting evening yoga sessions designed to improve flexibility, strength, and relaxation. A perfect way to restore balance after a busy day.

25/08/2025

Prep for Senior Strong - just 3 more classes until next term starts 22nd September