Rei-Flex By Francine

25/04/2026

🛑 IS YOUR NERVOUS SYSTEM STUCK IN " FIGHT OR FIGHT " ❓️

✨️Life’s chaos can leave us feeling overwhelmed, tense, and disconnected from our own bodies. Reflexology offers a gentle way to hit the pause button and step away from the stress.

✨️Being in constant fight-or-flight mode (chronic stress) keeps the body flooded with cortisol and adrenaline, leading to high blood pressure, weakened immunity, chronic anxiety, fatigue, and digestive issues. This persistent activation damages blood vessels, causes muscle tension, impairs memory, and disrupts sleep,

✨️By stimulating specific pressure points on the feet, reflexology acts as a "calming button," shifting you out of high-alert mode and into rest-and-digest. It’s an invitation to drop out of your head and back into your body, reducing cortisol and releasing built-up tension.
Give your body permission to rest, repair, and find balance. ✨

18/04/2026

👣 How does reflexology work? 👣

👣 Reflexology is a holistic healing practice that involves applying pressure to specific points on the feet, hands, or ears. It's based on the idea that these pressure points correspond to different organs and systems in the body ✨️

👣 As reflexologist, we believe that by stimulating these points, we can:
- Relieve stress and tension
- Improve circulation and energy flow
- Support the body's natural healing processes
- Promote relaxation and balance

Would you like to know more - reach out . Contact me via the page .





SELF-CARE

03/04/2026

📢 Did you know your feet tell a lot about you ?
Trained reflexologist pay attention to the colour, temperature callous hard skin corns crystals we feel - energy shifts . Yes we are paying attention and tuning into you in a very holistic manner.
" the body keeps the Score" a book that highlights where certain emotions lie.
We work in harmony with your own internal healing process, and are guided by your feet .

Wishing you all a very happy Easter 🐣
Anyone that's in Belturbet, I'm involved in the Dramatic Society and we are bringing a comedy to stage on April 10th, 11th & 12th.
Check out Belturbet Dramatic Society on FB. ###

15/03/2026

✨️ To all the new Mums, seasoned Mums, Grandmothers, Mother figure, the soon to be Mums, the mums that have experienced loss and to the Mums that are dearly missed - To the mums running on empty- The step mums - adopted mums- the longing to be mums . To those I've treated and those I've still to meet I wish you peace and love today.
Remember you are Amazing 🫂
•

01/03/2026

REFLEXOLOGY SUPPORTS BURNOUT RECOVERY...

💕 When prolonged stress steals the light,
And shadows mask your inner might,
Burnout creeps in, a silent thief,
Stealing energy, bringing grief.

💕 The engine stalls, the system breaks,
As the nervous system rarely takes
A moment’s peace to simply rest,
Leaving you weary, overstressed.

💕 You wouldn’t drive a car on empty,
So why ignore your own need for plenty?
Self-care is not a selfish act,
But crucial, necessary fact.

💕 Rei-Flex By Francine offers a gentle hand,
To help you rest and understand
The limits your body quietly sets,
Without the worry or regrets.

💕 Through deep, profound, and calm release,
I'll guide your nerves toward inner peace,
Blending counselling skills with care,
And hypnotic suggestions in the air.
To restore, refresh, and reset your soul,
To mend the fray and make you whole,

💕 Rebuilding capacity, day by day,
To find a more sustainable way.
Not forced, but flowing, quiet, and slow,
Helping your inner strength to grow,
To honor the body, heal the pain,
And greet the morning light again.

✨️ Whether you are a new or returning client, your mind and body deserve this bespoke, holistic reset. I invite you to reconnect, relax, and rebalance with me.

✨️ Are you ready to book your "reset" session via WhatsApp or Messenger today?

28/02/2026

✨️ ENERGY GIVERS & TAKERS ::

✨️ Resolve to spark the light within,
Where energy givers can begin.
A slow-sipped coffee, sunlight’s grace,
A laughing heart in a quiet place.
Nourishing food, a pet’s soft cuddle,
Writing, breathing, out of the muddle.
These fill your cup, bring peace and flow,
Allowing love and light to grow.

✨️ Yet notice what steals your spark away,
The heavy burdens of the day.
Clutter, screens, and fear of lack,
People-pleasing, holding you back.
Anxiety, stress, and hurried pace,
Fluid, shifting, leaving little grace.
But show yourself grace within the tide,
As ebb and flow live side-by-side.

✨️ Now turn toward the path of self-care,
The healing touch you’ll find right there.
In reflexology, the feet reveal
The points that help your body heal.
Through massage, let the tension fly,
As heavy weights begin to die.
For every organ, every part,
Restores the rhythm of your heart.
When thoughts are tangled, dark, and deep,
And worries haunt you in your sleep,

✨️ Counselling can clear the way,
To find the words you need to say.
With hypnotherapy, the mind can rest,
To put your subconscious to the test.
Changing your mindset, a shift so grand,
Like shifting tracks on fertile land.
From "I am stuck" to "I am free,"
To become the one you’re meant to be

25/02/2026

DID YOU KNOW.........
Castor Oil Is good for Skin Conditions....
👉 Castor oil is anti bacterial, anti viral, anti fungal and antiseptic so it's great for warts, verruca, cold sores, athletes foot etc.

👉 It is also very penetrating and moisturising; it hydrates the skin and stimulates the production of collagen and elastin, so it helps dry and mature skin.

👉 To treat skin conditions apply castor oil to the affected area. If using it on a large area, ots better ti mix it with a lighter oil such as Sweet Almond Oil which is moisturising and anti-inflammatory.

👣 In the case of stubborn fungal infections of the skin or nails, it is best to soak the affected area in Epsom salts for 10 minutes before applying the castor oil. This has the effect of disinfecting the area, softening the skin and enhancing the benefits of the castor oil.

🩹 For warts and verrucas, apply castor oil, cover the area with a plaster and change daily. Lavender and Geranium essential oil could be added for enhanced effect, use 1 drops of each per teaspoon castor oil.

⚠️ Cautions & Contraindications

Anyone who is pregnant or suffering from intestinal blockage, acute inflammatory intestinal disease or appendicitis should consult a doctor before using castor oil.

🛒 Buying Castor Oil

Castor Oil is available in most health food shops; it is best to get cold-pressed (unrefined) oil.

14/02/2026

HAVE YOU EVER NOTICED how much of what we call “good” or “bad” is really just… thinking ❗️❗️

Shakespeare said it perfectly in Hamlet: “There is nothing either good or bad, but thinking makes it so.”

The truth is, we don’t see the world as it is — we see it as we are. Our thoughts shape how we feel, how we react, and how we experience life.

This is where counselling, hypnotherapy, and reflexology can make a real difference. They create a safe space to explore your thoughts, release what no longer serves you, and shift your perspective. Acceptance brings knowledge. Knowledge brings responsibility. And responsibility gives us the opportunity to change.

When you take the time to nurture your mind and body, you give yourself permission to let go of fear, stress, and the weight of other people’s opinions. You start to see life differently — without needing the world to change.

There is a saying - " Nothing changes if nothing changes ".
Small shifts in how you think can create big shifts in how you feel.

I’d love to hear from you — how do you shift your thinking when life feels heavy? What’s helped you let go and create positive change? Share your thoughts and let’s start the conversation.❤️

11/02/2026

✨ ️ RE-FLECT with Francine ✨️
✨️ Reconnect, Relax, Rebalance ✨️
✨️ Holistic Therapies Tailored for You ✨️

✨️ Experience the power of reflexology, working with the reflex points in your body to restore balance, harmony, and wellbeing.
Reflexology forms the foundation of my holistic approach, complemented by counselling, hypnoanalysis, and Havening®, each designed to support mental, emotional, and physical health.

✨ ️All therapies can be booked as stand-alone sessions or combined into a bespoke treatment, offering a fully personalised experience. Single sessions last 55 minutes, while combined sessions run for 90 minutes.

✨️ To complete your experience, I offer a recorded add-on following your treatment. This recording helps you relax, sleep, or reinforce the positive effects of your session, extending the benefits long after you leave.

✨️ Take the first step towards your holistic wellbeing today – restore balance, recharge , and reconnect .
your mind and body deserve it

08/02/2026

✨️ WHAT IF ....

✨️YOU Choose your thoughts carefully......
Keep what brings you peace, release what brings you suffering and know that happiness is just a thought away.

✨️YOU learn to accept instead of expect, you will have fewer disappointments.

✨️YOU invite acceptance into your day By focusing on what is working for you right now. ... Breathe in peace, breathe out stress. Easier said than done. But like starting in the gym with weak biceps and muscle strength - the more you practise the stronger you become.

✨️Today I accept and love myself exactly as I am. Today I choose inner peace...Today I focus on what I can control

✨️How others treat me is their path, how I react is mine. X

for
A gentle combination of all 3 allowing you to connect on a deeper level - The future you deserve the investment 🫂

26/01/2026

22/01/2026

✨️ REFLEXOLOGY is often misunderstood as simply a way to relax, but trained reflexologists work with detailed reflex maps to support the nervous system and whole-body balance.✨️

Through observation, assessment and an understanding of anatomy and physiology, reflexology supports the body’s ability to move out of stress and into regulation, where rest, repair and healing can take place.




💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜