Rei-Flex By Francine

02/06/2025

On Cancer Survivors Day, we celebrate strength, resilience, and the journey of those who have overcome cancer. Reflexology can offer healing support, helping to reduce stress, improve sleep, and restore balance during recovery. 💚

To all cancer survivors, we honor your journey and are here to support your wellness every step of the way. 💪

16/03/2025

🍀Happy St PATRICKs Weekend 🇮🇪
🇮🇪🍀🇮🇪🍀🇮🇪🍀🇮🇪🍀🇮🇪🍀🇮🇪🍀🇮🇪🍀

🍀 Most people follow the path that’s already been laid out for them never questioning, never thinking, just walking in line like everyone else. Then you have the people the ones who see things differently, think outside the box, and aren’t afraid to break away from the crowd. The funniest part? The masses don’t admire them; they get annoyed, just like in this comic. Instead of realizing he’s found a better, more efficient way, they roll their eyes and keep walking the long way around. This is exactly how the world works people mock what they don’t understand, until one day, they realize those “weird” thinkers were actually right all along. Moral of the story? Dare to be different, challenge the norm, and take the path that actually makes sense even if people don’t get it yet.

08/03/2025

💚 March 8th 💚
International women's day 💕

What if today you tried the" let them theory " ??
What If you stopped wasting energy on what you can't control and started focusing on Your Happiness. Your Goals . Your Life ?
What If you were free from all the dramas ,
Opinions and Judgements from others ?

What if today you choose to take your power back by simply saying " Let them ."

Remember other people's opinions of you are none of your business !
So " LET THEM " And reserve your energy for You 🫂

06/03/2025

🇮🇪 The Irish language captures the true meaning of sadness.
Tá Brón Orm 🫂
Sadness is upon me .
- But I am not the sadness .
This explains that no matter how intense the emotion , it will not last forever.
💚

12/02/2025

For times in your life when you feel ALONE / lost / overwhelmed / Anxious / frustrated / HOPELESS / in pain .
What if you tried these affirmations.
Just repeat them over and over . Any of you that have experienced Havening with me - try havening these affirmations.
There is science behind counterfactual thinking ...
Give it a Go
Add your own . Let me know how this resonates with you 🫂 ♥️

WHAT IF .............
What if I pull this off
What if this all is happening for a reason
What if there is nothing to be afraid of
What if the reason will come to me when the time is right.
What if I had the power to choose
What if I choose I trust
What if I choose my heart.
What if everything just works out
What if I choose not to be a victim
What I chose the warrior in me.
What if I chose to feel grateful
What if I was actually right
What if I was actually the strong and the brave one and the smart one
What if I’m the success
What if am a Ninja and I can do this.
What if I’m strong
I am strong
I am strong, capable, brave, intuitive, positive, adaptable, wise, Ninja.
I am a trailblazer

After saying these a few times - owning them - resonating with them.
I then invite you to take away the WHAT IF.....

I can pull this off
This all is happening for a reason
There is nothing to be afraid of
The reason will come to me when the time is right.
I have the power to choose
I choose to trust
I choose my heart.
Everything just works out
I choose not to be a victim
I chose the warrior in me.
I chose to feel grateful
I was actually right
I was actually the strong , the brave one, and the smart one
I am the success
I am a Ninja, and I can do this.
I am strong, capable, brave, intuitive, positive, adaptable, wise, Ninja.
I am a trailblazer

20/01/2025

Today is known as blue Monday 💙
Bills are coming in the door, Christmas is as far away as ever.You are struggling with the weight put on over Christmas . You feel sluggish, the new year Resolutions were a fleeting thought that only reached your mind.

And the words they say, are we only live once. !!

But I don’t think that’s true. I think we only die once. We can’t start over when we die. It’s done. Final

So remind yourself - We Live everyday 💓

Every morning is another chance to get up and live.
Another 86,400 moments of living.

Too many of us are waiting on something before we start living. Waiting for the weekend. The summer. The new job. The weight-loss. Next year.
But why?

We can live ourselves happy right now. Read a book, take a walk. Eat our favourite food. Live ourselves happy. Because I think that’s the purpose of life – to live. Happily.

Every day we have 86,400 seconds,
moments,
chances
to live.

We only die once.
Let’s die happy.

Write down that goal- get it on paper out of your head. That way you are on the road to change. Now do the SMART goals approach. Take it in bite size stages . And remember why you want to change.
Change starts with you.
Change starts Today .

What are you waiting for ❤️

******

by Becky Hemsley

14/01/2025

04/01/2025

A beautiful poem by one of the Reflexology Mentors . Sally Kay, sums it up so well.
We as reflexologist learn the gift of reading your feet, feeling any areas of discrepancies, rebalancing the hormonal hierarchy that rules every system in your body. It's like looking at the Soul through your sole.
A reflexology treatment is more than a foot rub
It's a treatment to de-stress the body by bringing it back into homeostasis.
It's giving you that very much needed hour out of your day to drift away, .
Reflexology is more than a routine of movements- It's a connection between therapist and client.
It's up to you how deep you want to go.

Just remember that confidentiality is the cornerstone of every treatment.
So plan your time out - Re-balance
De- stress Re-programme .
Contact for more information or to book in

31/12/2024

Wishing you all a happy new year
Look back on 2024 and be grateful for what you have survived
What you have achieved
The lessons learnt/ pain felt
But you survived
Remember the acomplishments your achievements. Your doing OK
Slide into 25 with your head held high.
Take it on as a challenge that you are going to master.
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

IL leave you with the words of
DONNA ASHWORTH 🫂

the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to eat cleaner,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge
all you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be commended.

On the stroke of midnight tonight, perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and using them to build your castle that little bit stronger.

You have endured, my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.🎉

Now let us face another 365 day-turn, arms wide,
accepting, embracing and ‘seeing’ each other,
for all we are..🫂

Donna Ashworth

10/11/2024

I think this will resonate with so many of us 🫂
What else would you like to say to that part of you that feels shame / guilt/ loneliness/ anger / grief / disillusionment / rejection ??

Change begins with Ourself.
And so does forgiveness 💕

To my old self,

I'm sorry for allowing people to hurt you so many times. I'm sorry for all the wrong decisions that you've made because you were not wise enough before. I hope you'll learn to forgive yourself someday. I hope you'll heal from all your trauma. And I hope you've learned from all the mistakes that you've made in your past.

Someday, I hope you'll learn to love yourself after all the heartbreaks that you've been through. I know sometimes it's hard to forget the painful things that happened to you, but it takes time to heal. I hope one day you'll learn to find your worth again. You were too hard on yourself and you forgot that you are worth it too. One day, I hope you find the happiness that you always deserve.

I want you to know that your past mistakes and traumas doesn't define who you are. You are more than your wounds and scars. You are more than the number of your heartbreaks. And I hope you always remember that I am so proud of you for being brave enough to stay alive. You are loved, and you are always enough. ♥️

14/10/2024

"What you have to remember about the past is that it literally DOESN'T exist. It exists ONLY in your mind, your memories. No more real than a daydream is.

What you also have to remember is that your memories are most likely not as accurate as you think they are. They are colored by your emotions and how you were feeling and colored by your memory itself. Your mind exaggerates some things and totally forgets other things. Someone else who experienced the exact same thing as you most likely remembers it much differently. Memories are NOT accurate and CANNOT be trusted.

We gain our sense of self from our memories. We decide who we are because of our memories. We write a story about our life and tell ourselves that story to form our sense of self. Because the past doesn't exist anymore and what you remember happening probably didn't happen the way you remember at all, you can rewrite it.

Rewrite the story you tell about yourself to yourself. Rewrite your personal story and rewrite your past and you rewrite yourself."
—redditor xDubLifex

artwork by instagram.com/elizabethshullart

10/10/2024

Today on Mental Health Awareness Day - Have a look at your Personal Bill of Rights.

✨️Today I ask you to give yourself Personal Responsibility
- To Be your own person. 🫂

✨️You are responsible for your feelings . You might need support - Remember Help is the bravest word you will ever Say . 💗

✨️If you continue doing what you Do
- you will continue getting what you get .✨️

✨️Be the change you want and deserve ✨️