Align Yoga Studio

Align Yoga Studio Yoga Studio on 6 Town Hall Street, Cavan.
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Some July moments 🫶 1 Testing some new essential oils for the studio - they were a big hit ❤️ 2 Spending time with my be...
05/08/2025

Some July moments 🫶

1 Testing some new essential oils for the studio - they were a big hit ❤️
2 Spending time with my bestie
3 Getting back into a gym routine
4 Finding a dairy & gluten free bakery in Copenhagen- dreams do come true
5 Swimming in lake
6 Cat sittting this beauty
7 More gluten free treats - from - it was delicious 🤤
8 More pet sitting - Benji my favourite 🐶
9 Being weird in Copenhagen
10 Getting Oasis tickets & finding this throwback of me & dressed up as them for Halloween one year 😅

No yoga featured but there were some practices inbetween all of this - mostly at home practices which were short & sweet ❤️

Just a little note to say that I’ll be taking a break from teaching mid-week classes for the month of August — my only c...
31/07/2025

Just a little note to say that I’ll be taking a break from teaching mid-week classes for the month of August — my only class will be Saturday’s at 8am 🌅

Running a studio and teaching full-time is amazing, but stepping back every so often is essential — not just to avoid burnout, but to stay inspired and grounded in what I share/teach 🙏

I’m taking time this month to refill my own cup — to deepen my own personal practice, study, spend time with family and focus on the other sides of the studio (admin and of course some renovations with the help of my Dad 😅)

It’s a practice in itself to honor rest (i’ve learned this through Restorative Yoga). I truly believe that when we step away, we return with more clarity, creativity, and care — and that’s the kind of energy I want to bring into the studio 🫶

We will have some other fabulous teachers taking classes during August - ,
Check them out.

Thank you for understanding as I navigate the rhythm of work-life balance. I’m already looking forward to seeing you all back on the mat on September 1st 🧘‍♀️. My September schedule will be available to book on Tuesday - swipe over to see it, you can add your name to the waitlist or get in touch with any questions.

See you soon ✨

Claire ❤️

Join us on the mat this week 🙌 ✨ Monday ✨ 7pm The Grow Group -   ✨ Tuesday ✨ 7am Yoga Flow -  (covering for Claire) link...
05/07/2025

Join us on the mat this week 🙌

✨ Monday ✨
7pm The Grow Group -

✨ Tuesday ✨
7am Yoga Flow - (covering for Claire) link in bio to book

6.45pm & 8pm - Yoga Flow (covering for Claire) fully booked

✨ Wednesday ✨
6pm Beginners Yoga -

✨ Thursday ✨
5.45pm Pilates -
7pm Yin -

✨ Saturday ✨
8am Anusara Flow - (link in bio to book)

✨ Sunday ✨
10am Float & Fly Arm Balance Workshop - (link in bio to book)

Looking forward to seeing you on the mat 🙏 Get in touch with any questions.

Claire x

A magical few days in Inisbofin💛I had the absolute privilege of practicing with the amazing  , and wow… what an experien...
29/06/2025

A magical few days in Inisbofin💛

I had the absolute privilege of practicing with the amazing , and wow… what an experience. If you’ve ever practiced with Bridget, you’ll know—her teaching is something truly special. Her depth of knowledge, the precision of her guidance, and the way she weaves Anusara yoga philosophy into every class left me feeling grounded, connected, uplifted and inspired in every sense ❤️

It reminded me of why I love this practice so much—and how transformative Anusara yoga can be when guided with such clarity and wisdom 🙌

I especially loved the partner work in each class, including this support from , having the support took away all fear I would usually feel when doing a pose like this, you can see the joy in my face at the end 😅

I will forever love being a student on the mat and getting to learn from experienced teachers is such a gift. As I full time yoga teacher it can be difficult to get to in person classes (especially Anusara Yoga ones) and I often miss being a student so this filled my own cup massively 🫶

Outside the studio, Inisbofin worked its magic too. I swam in the sea, cycled, spent time in the sauna and enjoyed delicious, nourishing food. The perfect balance of movement, stillness, nature and connection 🌅

A massive thanks to for hosting Bridget and giving me the chance to have this experience 😍

Gratitude to all the teachers who covered my classes in the studio when I was away . Looking forward to getting back on the mat with you and bringing some of what I learned into classes 😁

Claire x

Happy Interntional Day of Yoga 🙌🌅 Yoga is a practice that has brought so much joy into my life ❤️ We had a wonderful cel...
21/06/2025

Happy Interntional Day of Yoga 🙌🌅

Yoga is a practice that has brought so much joy into my life ❤️ We had a wonderful celebration in the studio this morning (I forgot to take any pics- so here are a few snaps from the last few months). My students practiced 48 sun salutations before some tea & chats.

Grateful to everyone who comes into the studio, its amazing to see our community grow ❤️

The last clip is me doing my 48 Sun salutations after class - have to practice what I preach 😅

Om Namah Shivaya 🙏

Claire x

Summer Solstice & International Day of Yoga Celebration 🌅❤️2-Hour Special Class this Saturday at 7.30am Join me for a ce...
16/06/2025

Summer Solstice & International Day of Yoga Celebration 🌅❤️
2-Hour Special Class this Saturday at 7.30am

Join me for a celebration of light, balance, and renewal in honor of the Summer Solstice and International Day of Yoga.

We’ll begin with a grounding intention and flow into a series of Sun Salutations (Surya Namaskar) — a traditional practice that honors the sun as a source of life and inspiration ☀️

We will finish with herbal tea and treats, surrounded by community and the uplifting energy of the season 🙌

Booking link is in the bio or get in touch with any questions.

Claire x

☀️

Time: 7.30am - 9.30am
Price: €30

Check out our Summer Schedule ❤️ ✨ Monday ✨8pm Yoga for Sports Performace & Recovery -  (drop in spaces available) ✨ Tue...
11/06/2025

Check out our Summer Schedule ❤️

✨ Monday ✨
8pm Yoga for Sports Performace & Recovery - (drop in spaces available)

✨ Tuesday ✨
7am Anusara Yoga Flow - Claire (drop in spaces available)
6.45pm Anusara Yoga Flow - Claire (full)
8pm Improvers Anusara Yoga Flow - Claire (full)

✨ Wednesday ✨
6pm - Beginners Yoga - (starts June 18th)
7.15pm - Chakra Yoga - (starts June 25th)

✨ Thursday ✨
5.45pm Pilates -
7pm Yin Yoga - (starts July 3rd)

✨ Friday ✨
6.30am Pilates -

✨ Saturday ✨
7.30am Anusara Yoga Flow - Claire (weekly drop in )

To book a class with click the link in the bio. For all other classes contact the facilitator 🙏

Float & Fly with  🙌🙌 Following the energy of January’s handstand session we are excited to welcome  back for a fun and e...
06/06/2025

Float & Fly with 🙌🙌

Following the energy of January’s handstand session we are excited to welcome back for a fun and empowering Arm Balance Workshop ✨

In this workshop you’ll explore the fundamentals of arm balancing with a fresh approach. Expect a strong focus on technique, control, and smart preparation, with accessible variations to suit all levels. Whether you’re just getting started or looking to refine your skills, this workshop offers a safe space to build strength, confidence, and playfulness.

When: Sunday 13th July 10 - 11.30am
Where: Align Yoga Studio, Cavan
Investment: €39, Early Bird Offer €30 until June 20th

Book via the link in the bio or get in touch with any questions 🌅

Yoga begins right where I am – not where I was yesterday or where I long to be. — Linda SparrowTake some time out for yo...
26/05/2025

Yoga begins right where I am – not where I was yesterday or where I long to be. — Linda Sparrow

Take some time out for yourself this week and join us on the mat this week 🌅

Drop in availability:

Tuesday 7am - Anusara Flow w
Tuesday 6.45pm - Anusara Flow

Wednesday 7am - Pilates
Wednesday 6.45pm - Anusara Flow

Thursday 7am - Power Flow

Saturday 7.30am - Anusara Flow

For classes with click the link in the bio to book. For other classes contact the teacher ❤️

Our summer schedule of classes will be announced soon, ill be reducing my classes and we will have some fabulous new teachers joining us ✨

Claire x

Thanks to everyone who joined me this morning for  ❤️ What a fantastic weekend of events here in Cavan! 📸
18/05/2025

Thanks to everyone who joined me this morning for ❤️

What a fantastic weekend of events here in Cavan!

📸

Bealtaine Blessings 🌅 After a nourishing two-week break from teaching—filled with rest, nature and catching up with frie...
01/05/2025

Bealtaine Blessings 🌅

After a nourishing two-week break from teaching—filled with rest, nature and catching up with friends—I’m so happy to be back in the studio. There’s nothing like coming back after a break to remind me of the power of kula (community).

Bealtaine teaches us to step into the light—to honor what sets our hearts on fire and to let joy guide us forward. It feels so linked to the practice & philosophy of Anusara Yoga and I was reminded of this (once again) by my own teacher & mentor during a coaching session yesterday ✨

The next few weeks are busy with weekly classes, private clients & a retreat with aswell as a busy studio with lots of classes & workshops with other teachers ❤️

Thank you for being apart of our community - this Saturday we are having our class at 7.30am and doing after (optional) - you can run or walk it, it’s a lovely way to connect with others (whilst also getting your practice in 😅 - we love a Saturday morning practice). Looking forward to seeing everyone and enjoying (I hope) a run after class.

Claire x

Happy faces the morning of our last retreat  ❤️ Our next one is May 10th and we will be announcing a September one soon ...
21/04/2025

Happy faces the morning of our last retreat ❤️ Our next one is May 10th and we will be announcing a September one soon 🙌

I am on a break from teaching classes this week - my schedule starts back next week. I’ll pop it below - get in touch if you would like to join a class.

Schedule:
✨ Monday ✨
6pm - Yoga for Bone Health (Full)
8pm - Yoga for Sports Performance & Recovery (Msg to book)

✨ Tuesday ✨
7am - Morning Anusara Flow
6.45pm - Beginners Anusara Yoga
8pm - Improvers Anusara Yoga (Full)

✨ Wednesday ✨
6.45pm - Mixed Level Anusara Flow
8pm - Mens Yoga

✨ Saturday ✨
8am - Anusara Yoga Flow (drop in class)

If you have any questions pop me a message, I would love to see you in a class ❤️

Claire x

Address

6 Town Hall Street
Cavan

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