Skylark Health Yoga and Wellness Retreat Centre

26/01/2026

Free Zoom Relaxation Session Tuesday 27th January at 7 pm.
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Join us for a 45 min relaxation session at 7pm. Relax, release stress, tension anxiety in the comfort of your own home. Please message us for further details and to get the link. Namaste.

15/10/2025

https://www.the-self-centre.co.uk/benefits-of-yoga-on-our-immune-system/

Benefits of yoga on our immune system 12 August, 2023 | General, Massage, Mental Health Why Yoga can be good for our immune system? Yoga is considered beneficial for the immune system due to its positive impact on various physiological and psychological factors that influence immune function. Here a...

16/09/2025

Constipation is when you find it hard to defecate or you go to the toilet less often than usual. This can be very impactful on life through cramping, pain and even affect mood.

Three remedies that may be helpful:

Alumina: Stools present as hard and knotted. They are painful to pass and leave a residual pain. Dehydration present and seen more commonly in the elderly.

Nux Vomica: Constant states of urging with no result or incomplete bowel movements. Constriction of the re**um. Client presents as impatient with a sedentary lifestyle.

O***m Pav: For constipation were the bowel has stopped due to an anesthetic. Stools present as round hard and dark in colour. Also helpful for constipation from
fright or fear.

A homeopathic consultation would be helpful to determine potential underlying causes for constipation. However, it is important that if you are experiencing high levels of pain or bleeding to consult your GP or local emergancy department.

🏠 Corratober Upper , Glangevlin, Co. Cavan
📞: +353 (86) 233 4207
📧: skylarkhealth@outlook.com
📱: Private mail

11/08/2025

Thank you to Graham Molloy for bringing us this 10 minute meditation recorded October 2020. As revelant today as it was then.
Maybe more so.

For guidance please feel free to contact us. Love and light. Namaste.

Calm the mind, calm the body, calm the soul. Nature's healing.

08/08/2025

What a beautiful world we live in. Walk towards the light, let the shadows fall behind you. Be still, breathe and enjoy every moment of this precious journey. We are so blessed. Love and light.

07/08/2025

Perfection in nature. No stress, why do we? We can learn so much from nature. Have a truly beautiful day. Enjoy every moment and make good things happen. Love and light.

06/08/2025

The beauty of nature in simplicity. Take time for yourself today and just be in nature. Calm the mind, calm the soul and just be. Just be yourself. Have a wonderful day.

25/06/2025

Has it been a stressful week?

Take 10 minutes to reconnect with your breath and body.

No gear needed. Just you, your breath, and a little space. 🌿

15/05/2025

This week is Mental Health Awareness week (12th - 18th May).💚

Meditation, yoga and just taking time for yourself are all wonderful support tools for your mental health.

22/04/2025

Tuesday 22 April 2025 marks the 55th Earth Day, a day to highlight the importance of our planet and the conservation of its ecosystems on all continents and oceans.

The theme for Earth Day 2025 is "Our Power, Our Planet". This theme encourages people to unite around renewable energy and aims to triple the global generation of clean electricity by 2030.

09/04/2025

The season has begun to inspired some of my clients to get stuck into their gardening. Despite being a very therapeutic task for many, gardening can result in some small injuries such as and .

Cuts and grazes are a split of the skin caused by an impact of some sort. This can lead to infection and bruising which makes it essential to run it under some water to keep the area clean.

Some remedies that are helpful include:

🍃 Calendula: remedy number one for cuts and grazes as it helps to heal the skin.

🍃Ledum: Helps prevent infection. The skin may present as discoloured and seem swollen with a feeling of numbness. Better with a cold compress and worse with touch and heat.

🍃Arnica: a popular remedy for wounds were brusing is notable. Worse with movement and touch.

🍃Hypericum: Sharp pains associated with nerve damage. Seen mainly in injuries to the ends of the fingers.

🏠 Corratober Upper , Glangevlin, Co. Cavan
📞: +353 (86) 233 4207
📧: skylarkhealth@outlook.com
📱: Private mail me

21/03/2025

"Mild Atlantic Way"