Tirloch O Brien

Tirloch O Brien A beginners Hatha Yoga class to create balance of the interacting activities and processes of the bo Now the discipline of Yoga

After practicing yoga for a few years I finally decided to go to India and deepen my practice. I spent 3 months at Rishikesh Yog Peeth School (www.rishikeshyogpeeth.com). For those 3 months we only scratched the surface of the vast subject of yoga. Our time was divided between practising asanas (postures) in the morning and evening, studying philosophy and anatomy in the afternoon and our evenings spent in meditation. Here I gained a much deeper understanding of the true purpose of yoga. I want to pass on what I have learned and in the process expand my knowledge. Yoga has the potential to benefit everyone in their daily lives whether they want to just improve their range of motion or they want to delve deeper within themselves as long as it is approached with discipline and always with a beginners mind.

Address

Fit Forever Gym, Kilmore Centre, Dublin Road
Cavan

Opening Hours

Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm

Telephone

0860868560

Website

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