Quintessence Holistics

30/04/2026

Who remembered to leave their Beltane offerings out for the faeries and fae? 🧚‍♀️ 🧚‍♂️

18/04/2026

7 planets in Aries vibes... !

05/04/2026

Who are you exhausting yourself for?? Why? Be a reble in a world that pushes you to go against what's natural... slowly down... tune in... be 💛😇

05/04/2026

Wishing you all beautiful and bountiful Easter blessings 🕊✝️ ... after a day of incrediblly heavy, almost paralysing darkness yesterday day there is a lift and lightness in the air betold by the day represented ✝️ ... not only has the sun brightened the beautiful morning skies but you can feel an energy of renewal, hope and perhaps even joy in the air... things we need to hold onto so tightly in a world determined to consume itself in the crazy.

I hope you find joy in the little things today, enjoy that chocolate 🍫🥚 for breakfast, the laughter of the kids as they hunt for treasures, the sun bathing us in her beautiful beams... I hope you find hope and goodness amongst the darkness the world is trying to swallow and consume us in... 🕊.

Happy Easter 🐰 🐣 dear souls... may we be lifted by the beautiful energies coming forth of resurrection and rebirth and remeber what is at the core.

03/04/2026

Good friday cure for migraine sufferers... 🤯🧠

I was reading through a cures thread for migraines and came across a cure that can be carried out today- Good Friday - a few people agreed they had success with this, so worth a try... for anyone who experiences them, we'll give anything a try right?!

Cut a small piece of your hair on Good Friday and throw it away... as simple as that.

Reminder; energy flows where intentions goes... so believe.

I will be trying this out. Let me know how you get on!

02/04/2026

https://www.facebook.com/share/p/1AsAeH3BPf/

For the soul completely consumed by the exhausting anger of how unfairly they were treated, read the Buddha’s profound wisdom 🌑

It is one of the heaviest burdens a human being can carry.

Someone hurt you deeply. They crossed a boundary, betrayed your trust, or treated you with an absolute lack of respect. And now, long after the actual event has ended, you are carrying a burning, heavy rage inside your chest.

You replay what they did to you a hundred times a day. You have imaginary arguments with them in your head while you are driving. You are desperately waiting for them to realize what they did, or waiting for the universe to punish them.

You feel entirely justified in your anger—because they were wrong. But here is the agonizing truth: your "justified" anger is completely destroying your peace. You think your resentment is a weapon that is punishing them, but they are likely going about their day completely fine, while you are sitting in a room drinking poison, waiting for them to collapse.

Over 2,500 years ago, the Buddha addressed the exact, brutal reality of holding a grudge.

He didn't just offer the surface-level advice to "forgive and forget" or ask you to simply be nice. In the Kodhana Sutta (AN 7.64), he delivered a highly advanced, piercing breakdown of exactly what anger does to the human system.

He taught that holding onto rage is not an act of strength. It is an act of unknowingly surrendering to the very person who hurt you.

⚔️ The Wishes of an Enemy
The Buddha asked his followers to consider what a bitter enemy actually wants for you. An enemy wishes for your downfall. They wish for you to be ugly and miserable, to sleep in agony, to make terrible decisions, to lose your prosperity, and to have your friends abandon you.

Then, the Buddha delivered the shattering reality: When you allow anger to possess your mind, you do every single one of these things to yourself. You do your enemy's work for them.

🔥 The Self-Inflicted Wounds
Look at the mechanics of what happens when you hold onto a grudge:

* You lose your rest: Your enemy doesn't have to keep you awake. Your own boiling mind keeps you staring at the ceiling at 3:00 AM, entirely robbed of peaceful sleep.

* You lose your light: The physical toll of chronic anger twists your features and spikes your stress. You lose your natural radiance.

* You lose your clarity: Blinded by resentment, you speak harshly to the people who actually love you. Your bitter energy pushes away your friends and damages the good things you still have left.

By holding onto the anger, you are actively granting the person who wronged you complete control over your present reality.

🛡️ Dropping the Burning Coal
The Buddha's teaching here is incredibly practical. Dropping your anger is not about letting the other person "win." It is not about passive acceptance, and it does not mean that what they did to you was okay.

It is a tactical, absolute refusal to keep harming yourself on their behalf.

The Buddha taught that every person is the owner of their own karma. The person who wronged you will inevitably inherit the dark results of their own unskillful actions. That is the inescapable law of the universe. It is not your job to manage their karma.

Your only job is to protect your own mind.

The next time that burning wave of resentment rises up and tries to drag you into an imaginary argument, stop. Recognize exactly what is happening. Say to yourself: "I refuse to do my enemy's work for them. I refuse to surrender my peace today."

Open your hands. Drop the burning coal. Let them carry the weight of their own actions, and finally set yourself free.

Words by: ✍🏻 Sahan Vishvajith
Image Courtesy: 📸 Walk for Peace

20/03/2026

This 👌... the beautiful sunshine ☀️ blue skies and some warmth on the skin...

18/03/2026

A bit of craic... thought my Irish contingent would enjoy these 😆😜😘

13/03/2026

I recently came across the “Rubber Ball and Glass Ball” theory and it honestly shifted something in me.

Every day we’re juggling so much.
Work. The house. Messages. Commitments. Expectations. Family.

It can feel relentless.

But here’s the perspective that stopped me in my tracks, not every ball we’re holding is the same.

Some are rubber.

They can drop.
The missed workout.
The unanswered email.
The laundry that waits.
The plans you reschedule.

They bounce. They recover. They’re forgiving.

But some are glass.

And those are sacred.

The bedtime chats.
The slow mornings.
The laughter around the dinner table.
The quiet moments with your partner.
The ordinary days that don’t look big at the time, but one day you realise they were everything.

Glass doesn’t bounce.
It breaks.

I’m learning that success isn’t about keeping every ball in the air perfectly.

It’s about knowing which ones you can let fall… and which ones you need to protect.

Because in the end, it won’t be the perfectly managed schedule that defines our life.

It’ll be the moments we chose to guard.

Guard the glass.
Let the rubber bounce

11/03/2026

With permission im sharing a speech my son recently wrote for a timed speech debate on the topic of 'The World Around Me'...
It feels incredibly poignant and a view of todays world though the eyes of a 16 year old.
I'll let it rest here... 💛😇

17/02/2026

🌑 New moon in Aquarius ♒️🏺🌑

17/2/26

Today we have the new moon 🌑 in Aquarius 🏺... aligned with a total solar eclipse aptly named the ring of fire and the start of the Chinese year of the fire horse 🔥🐎. This week holds some of the most dynamic and potent energy not only of the year, but of the decade. Are you feeling it?

We say goodbye to the year of the wood snake, a 9 year... symbolising the end of a cycle. Clearing out the dead wood, shedding old skins, loosing old beliefs, thought patterns and behaviors that have held you stuck. We are now in year 10/1 numerological energy, endings and beginnings... We welcome in the energy of the fire horse, with momentum the horse will burn though all that is false, all that is unsustainable, exposing what needs to be revealed, breaking patterns and bringing disruption in its wake as the fire horse 🔥🐎 energy brings movement, intensity, truth, rapid change and courage.

This alignment with the Aquarius 🏺 new moon 🌑 creates a powerful portal... we are seeing many of our planet move out of their Piscean placements into Aquarius at this time... and this is turning the table in how we move through our realities on the micro and macro. We are leaving the dreamy, illusionary energy behind and being forced to wake up with a bang!!

We are also experiencing a full solar eclipse referred to as the ring of fire 🔥... the start of the eclipse corridor. Eclipses cycles are powerful portals in themselves... where anything is possible. The wild card energy is invoked and the rules go out the window. Eclipses are fated moments, depending what sign they are sitting in , they can effect those areas of our lives. Thibk 2016/17/18... what was happening in your life around that time... themes may raise their heads for attention again. Eclipse corridors can act like a tower moment, unsurrping all we thought we knew... if our foundations are not built on solid ground, be prepared for them to rumble and potentially even crumble. As the adage goes... if the roots are deep, you do not need to fear the wind 💨🍃.

This energy is about alignment over comfort! Aquarius 🏺 is bring in the energy of awakening, truth, movement. Everything is changing fast, and so many are holding on to the past and its apparent comfort by the ends of their fingernails
But what they fail to see, is so much of that 'comfort' was illusion. If we refuse to surrender and ride those waves 🌊, we will be dragged, tossed about and battered in the current until we have no choice but to open our eyes and hearts to what's being revealed.

Time lines are accelerating... expect the unexpected and question everything you thought of as 'normal'!

We are being asked to look at where we have been limited? Caught in the trap? The system? Where have we allowed expectation, habbit and comfort to keep our eyes wide shut?? 👀 🤔

As the veil keeps thinning, karmic doors close and new paths open... observe what feels true and what no longer vibes... visualise yourself living more authentically and magically.

You may be feeling all the physical symptoms such as body heaviness, aches and pains, exhaustion, wired but tired, headaches, sinus, throat, chest and tummy issues. Weird and wonderful dreams, sleep disruptions, anxiety etc. You may have witnessed animals acting out of sorts, people around you projecting or behaving unusually. You may feel or experience endings occur in your life, there may be unavoidable confrontations , revelations or truth bombs. You may receive clarity! Expect your 🐂💩 meter to expire and toir tolerance of what is inauthentic to drop... what is false, fake or forced has no place in the energy moving forwards. This energy disrupts, detangles and rewires!

Buckle up buttercups... were in for a ride.

Amy 💛 😇