Lotus Counselling & Psychotherapy MIACP

Lotus Counselling & Psychotherapy MIACP Private, confidential & professional counselling service in a safe environment. Face to face/online

30/10/2025
17/10/2025

Have you been told to “enjoy every minute!” It’s often well-meaning advice but can leave new parents feeling bewildered and disappointed when they simply don’t.

Becoming a parent, like life generally, is full of ups and downs. Of steep learning curves. Good days and bad days. Soul-stretching love and utter frustration.

Those early months are certainly full of enjoyable moments. Holding your baby for the first time. Searching their squashed newborn features for family resemblance. Taking a deep breath and inhaling the sweet, new baby scent. Passing your bundle around to love-struck relatives and clucking friends. There are smiles that erase entire bad days. Warm, time-stopping cuddles. And the joy of free-falling in love again.

But there are moments of sheer exhaustion, too. Fatigue that morphs you into a grumpier, tearier version of yourself you had no idea you were harboring. When you physically don’t think you can go on any longer without getting some sleep. When you find yourself arguing with your partner over things you’d never usually be bothered by, simply because you’re both so tired you can’t think.

When your writhing, pink-faced, overtired baby won’t settle, no matter what you do and you feel helpless and incompetent. And when you find yourself, just briefly, aching for aspects of your old life. And of who you used to be. There are moments, you simply need to get through. Enjoying them, doesn’t even come into it.

And yet, not enjoying every moment, doesn’t take away from the fact that being a parent is a privilege. And that while it can be tough and challenging at times, the rewards keep coming in first words and giggles and wobbly first steps.

If you’re finding it hard it’s because it *is* hard. You’re not alone ❤️

cope.org.au

That’s a wrap for our ‘supporting postpartum m**s’ in 2025.I’ve met the most wonderful parents and adorable babies durin...
10/10/2025

That’s a wrap for our ‘supporting postpartum m**s’ in 2025.
I’ve met the most wonderful parents and adorable babies during these groups. I’m so so grateful to each and every one of you who signed up and took part during what is such a bittersweet time in your lives, Im blown away by the support from one mam to another. Everyone was opening themselves up and sharing in discussions that are personal and to trust a group with that is so wholesome. Everyone was given warmth, support and not one bit of judgement or criticism towards each other. We shared tears of laughter and tears of overwhelm but we held each other. We drank coffee, ate chocolate and talked a lot about poo 🤣
It’s so hard to choose a picture to represent this work so I’ve added a few that replicate postpartum.
THANK YOU 🙏 from me and my baba. My heart is so full ❤️ I hope to run these groups again in February if there’s any m**s interested. Yous are all doing an amazing job and your beautiful kids are the result of that. Lots of love and hugs, Roisín x **ssupportingm**s

27/09/2025

A Co Cavan woman is on a mission to help combat winter loneliness.

24/09/2025

If your day feels hard, wash the towels.

Random, maybe—but hear me out.

One load makes a big dent in the hamper, and towels are the easiest thing to fold—no matching, hanging, or sorting.

It’s a quick win: tangible progress you can point to, something crossed off the list, and a little grace on a heavy day.

So when you don’t know where to start—

when life feels so overwhelming you’d rather crawl back into bed—

just wash the towels.

© Casey Huff

After 8 years it’s finally time to say goodbye to my first work phone. I could have changed to a smart phone long ago bu...
07/09/2025

After 8 years it’s finally time to say goodbye to my first work phone. I could have changed to a smart phone long ago but I was having attachment issues 😆 this holds sentimental value to me at this stage, it has connected me to so many people who reached out for support at certain difficult times in their lives. Some of my long standing clients will get a laugh out of this and my ‘burner phone’ is no more. Change is inevitable but sometimes it’s hard and we get set in our ways. On the plus side I now have WhatsApp on my work phone (same number). Contact for appointments only on 0892278476 in person or online.

Final block of 2025 next week!! Don’t miss the opportunity to join 💕 check out my page for details. Would love to have s...
26/08/2025

Final block of 2025 next week!! Don’t miss the opportunity to join 💕 check out my page for details. Would love to have some postpartum mammies sign up🙏

Children need this! 👏🏼👏🏼 Movement, free play, music and away from the desk more often
12/07/2025

Children need this! 👏🏼👏🏼 Movement, free play, music and away from the desk more often

I hate burnt toast…I really do, but I use this to remind myself of what a privilege it is to be at home eating burnt toa...
10/07/2025

I hate burnt toast…
I really do, but I use this to remind myself of what a privilege it is to be at home eating burnt toast with my 2 kids who are safe, happy and fed. Make sure you begin to acknowledge what a privilege this is and be grateful. There is a genocide happening that needs to stop❤️‍🩹

28/06/2025

🌺New mindfulness class for children.🌺

🗓️Saturday July 5th
⏱️2-3pm
📞Contact Kelly
087-7610616

Address

Thomas Ashe Street
Cavan

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