Mind Body Breath Healing

Mind Body Breath Healing ✨ Welcome to Mind Body Breath Healing ✨ Delivering Transformative, Science-Backed Breathwork & Wellness for Individuals, Teams & Communities.

✨ Welcome to Mind Body Breath Healing ✨
Guiding Individuals & Teams to Heal, Recharge, and Thrive — One Breath at a Time. Hi, I’m Maria — I’m 30 years old and after over 6 years in high-pressure corporate sales and more than a decade in fast-paced, customer-facing hospitality, I know firsthand the toll that stress, burnout, and constant pressure can take on both mind and body. These experiences led me to discover the transformative power of breath — and now, as a certified Somatic Breathwork Facilitator, I’ve made it my mission to share this healing modality with the world.

🌿 Through Mind Body Breath Healing, I offer science-backed, somatic breathwork therapy tailored to support a wide range of individuals and groups — from high-performing teams to wellness-seekers, students, athletes, and more.

🌀 Offerings Include:
• Corporate Wellness & Business Packages – Wellness Days, Weekly/Monthly Sessions, and Team-Specific Breathwork for productivity, resilience & stress management.
• Individuals & Private Sessions – 1:1 tailored breathwork to support emotional release, stress relief, and personal growth.
• Women’s Circles – Safe, nurturing spaces combining breath, movement, and connection for healing and empowerment.
• Teens & Education Settings – Breathwork for emotional regulation, focus, and confidence in younger minds.
• Sports Teams & Athletes – Breath training to enhance performance, recovery, and mental clarity.
• Studio & Event Sessions – Regular breathwork slots coming soon to locations in Cavan and beyond.

✨ Every session is tailored to suit the unique needs of the group or individual — whether it’s stress reduction, emotional healing, performance, or resilience.

💫 Breathwork changed my life — now, I’m here to help others experience its powerful impact. Let’s breathe, move, and heal — together.

📍 Based in Co. Cavan, Ireland | Available for group bookings, events, and collaborations. DM for more info or bookings.

Sisters 2026 is nearly here…How do you want it to feel?After a Year of the Snake a year of shedding, intensity, emotiona...
27/12/2025

Sisters 2026 is nearly here…How do you want it to feel?

After a Year of the Snake a year of shedding, intensity, emotional depth and transformation, we move into the Year of the Horse. The Horse brings movement, momentum, freedom, expansion and forward motion.

But true expansion only happens when the body feels safe to do so. When we quiet down our minds and drop into the body!

SO ✨ FLOURISH ✨ has been birthed:

An 8-week women’s block designed for you to:

Ground • Expand • Align • Transform

To flourish means to thrive not by pushing harder, but by rooting deeper.

This journey is about grounding your nervous system so growth becomes natural, embodied and sustainable.

Over 8 weeks, we gently and powerfully explore:
• Somatics & embodied movement think yoga, shaking and juicy flowing movement.
• Nervous system mapping & regulation. We must educate ourselves on how our nervous systems work, in different states, and what this means for us.
• Breathwork, meditation & cacao.
• Inner child healing & self-care.
• Subconscious manifestation & visualisation. Learn to manifest from true authenticity and alignment.
• Sound healing & sisterhood.
• Two Guest facilitators in somatic release & women’s embodiment and understanding the masculine.

This space is for the woman who feels:
– Overstimulated or anxious.
– Disconnected from her body.
– Stuck in her head / monkey mind.
– Ready to soften and expand.
- Craves time to nurture herself.
- Curious to understand herself more.
- Find purpose, alignment & her authentic code.
- Build relationship to self, innerchild and ther sisters.
- Heal sisterhood wounds.
- Step into her power.
- understand the masculine, men in our lives, brothers, fathers, husbands, sons.

The list goes on, you will receive exactly what you are ready to receive.

The path isn’t linear . . .

🕖 Thursdays 7–9pm starting 22nd January for 8 consecutive weeks
📍 Align Studio, Cavan
✨ Limited spaces | early bird price up until end of year 🤍

Comment FLOURISH or DM me to receive the full details 🤍

Gra Mor,
Maria






SomaticHealing
WomenSupportingWomen

✨ FINAL SPOTS AVAILABLE – THIS MONDAY ✨ (Just 5 places left)Ladies 💫 join myself & Nikki this Monday for a full mind–bod...
27/12/2025

✨ FINAL SPOTS AVAILABLE – THIS MONDAY ✨ (Just 5 places left)

Ladies 💫 join myself & Nikki this Monday for a full mind–body–soul RESET after the busy festive period and before we step into 2026 feeling grounded, aligned and renewed 🌿✨

📍 Day Retreat | The Back Yard, Cavan
🕙 10am – 6pm | This Monday

Step into a cocoon of deep self-care where you’ll feel completely held, nurtured & blissed out 💆‍♀️🤍

A beautifully woven fusion of practices throughout the day, including:

🔥 Sauna
🥗 Nourishing lunch + sweet treats
🎁 Gift bags
🧘‍♀️ Yoga & intuitive movement
🎶 Sound bath
🫁 breathwork & meditation
🌬️ Nervous system regulation and educational workshop on bringing yourself from fear and stress to homeostasis
✨ Manifestation & vision techniques to consciously call in what you desire for 2026

This is your invitation to rest, reset, receive & remember yourself 🌙✨

💌 DM for full info
👯‍♀️ Bring-a-friend discounts available

✨ Only 5 spots remaining — once they’re gone, they’re gone ✨

✨ LAST-MINUTE CHRISTMAS GIFT MAGIC ✨(for you or a woman you love)Ladies 💫 join myself & Nikki this Monday for a total m...
23/12/2025

✨ LAST-MINUTE CHRISTMAS GIFT MAGIC ✨
(for you or a woman you love)

Ladies 💫 join myself & Nikki this Monday for a total mind–body–soul RESET after the busy Christmas Day & Stephen’s Day… and before we ring in 2026 fully aligned 🌿✨

📍 Day Retreat | The Back Yard, Cavan
🕙 10am – 6pm | THIS Monday

Step into a cocoon of deep self-care where you’ll feel completely held, nurtured & blissed out 💆‍♀️💖
A beautifully woven fusion of practices throughout the day, including:

🔥 Sauna
🥗 Nourishing lunch + sweet treats
🎁 Gift bags
🧘‍♀️ Yoga & intuitive movement
🎶 Sound bath
🌬️ Nervous system regulation
✨ Manifestation & vision techniques to call in what you truly desire from alignment in 2026

This is your invitation to rest, reset, receive & remember yourself 🌙🤍

💌 DM for full info
👯‍♀️ Discounts available when you bring a friend

🚨 MEN 🚨
Struggling with what to buy the women in your life?
👉 THIS. IS. IT.
After all they do, they deserve a blissful reset 🌸

✨ Spaces are limited ✨



ResetRecharge SoundBathHealing SaunaVibes
Manifest2026 NervousSystemRegulation
YogaRetreat WellnessIreland CavanEvents
GiftHerRest BlissfulLiving 💫

Had the pleasure of holding a sound bath in my old school yesterday. What a throwback.Coming back after all these years ...
16/12/2025

Had the pleasure of holding a sound bath in my old school yesterday. What a throwback.

Coming back after all these years to offer mindfulness, sound healing, breath & movement feels very special and something very much needed for our young people.

Reach out if you work at a school or your teens go to a school and would like to see more of this.

Lots of offerings available❤️❤️

Thursday at the Backyard Cavan - a sensory friendly disco with a sound bath also. This two-hour event will include:Aroma...
16/12/2025

Thursday at the Backyard Cavan - a sensory friendly disco with a sound bath also.

This two-hour event will include:

Aromatherapy oils and a calming, sensory-friendly atmosphere

Music, guided movement and then into freeform dance

A relaxing sound healing session to finish; sound healing creates a safe, non-pressured environment where participants can relax, regulate, connect and feel fully welcomed exactly as they are. Combined with movement, breath and sensory mindfulness, it offers a powerful tool for emotional and nervous system support — allowing individuals to move, rest, express and experience joy in their own way.

A chill-out area within the space

A separate sensory/quiet space outside the main dance room for anyone who needs to move in and out as they wish

Snacks, treats and drinks for everyone attending

I absolutely love working with Cavan Autism Centre, and I’m really excited to create this experience — blending movement, dance, lighting, aromatherapy and sound healing into an inclusive and supportive celebration for Day Service users across the county.

There is ample onsite parking and the venue is fully disability accessible.

I’ve attached the invitation link below and I’ve also created a private booking and payment link to keep everything simple for both attendees and admin that you can access via this link: Christmas Ríra Céilí sensory-friendly dance event.

https://www.eventbrite.ie/e/christmas-rira-ceili-a-sensory-friendly-dance-sound-experience-tickets-1975673660101?aff=oddtdtcreator

Cavan Autism Centre CLG
This is Cavan Maria Mc Intyre

THIS VENUE lastnight for FLOWSTATE immersive journey in Sligo. Words will never fully explain the feeling of a divinely...
13/12/2025

THIS VENUE lastnight for FLOWSTATE immersive journey in Sligo.

Words will never fully explain the feeling of a divinely laid-out path and timeline, the steps, the perfectly placed moments that brought me to where I am now. After a few hard knocks, it felt the next step was placed right in front of me earlier this year when I stepped away from the 9-5, when I left NZ July 2024. There was no other choice but to listen.

Seeds first planted during my time in NZ began to bloom visions that came through breathwork journeys of sitting in circles of sisters in Ireland. The Oak wood beside my house. Homes of my ancestors coming up in dreams with women in the doors calling me in. Motherland Eiru calling me home. Godess Brigid calling me home. The Cailleach calling me home. Sharing. Healing. Helping. Connecting.

My biggest learning along the way has been learning to listen to my intuition and my gut honouring the yes, and just as importantly, honouring the no. Choosing alignment and then taking action from that place was a complete game changer. I had to be completely knocked over before I truly started listening. This I believe will keep happening to us until we listen and become aware, grow and live from that higher awareness. Get rid of what does not serve to make room for what does.

This work has opened me in ways I could never have explained before. The purpose it has brought to my life, the love I’ve found within myself and the capacity I continue to discover to go deeper so I can meet others there too. Guiding, facilitating and holding space is something I remain deeply grateful for, honoured by and devoted to.

My purpose in this life is to spread joy, love and light and to create spaces, experiences and states where others can leave feeling lighter, happier, healthier and empowered.

It’s been a wild year of breath, movement, sound and cacao… and I have a few fun events planned between now and January 1st;check bio.

Taking my learnings from this year to consolidate for a 2026 blocks, classes & work. Plus I’ve applied for Compassionate inquiry training which is a year long therapy course 🙏🤍

Maria x

Hello lovelies, if your free Friday 12th (next Friday) Strandhill Sligo at a stunning studio, I’ve just created 2for1 de...
04/12/2025

Hello lovelies, if your free Friday 12th (next Friday) Strandhill Sligo at a stunning studio, I’ve just created 2for1 deals and lowered the price. This is a beautiful evening designed to journey into FLOWSTATE through movement (tbink yoga meets estatic dance) soma Breathwork & sound. Cacao and other surprises too. Here is the link. Check it out feel free to reach out with questions. ❤️

https://www.eventbrite.ie/e/flowstate-experience-sligo-tickets-1975237523605?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAOeU2FleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaccZLoMCC0HvbEUnGTQ1E2tUYE68plmERJdxOyr6Rf8IV86KTC7easj9aHJNQ_aem_myRXqmNRoUcrEu7vGRu0QQ

✨💫New Year, New Me… But First: Rested, Regulated, Reconnected Me✨💫It’s that weird time of year again — the space between...
28/11/2025

✨💫New Year, New Me… But First: Rested, Regulated, Reconnected Me✨💫

It’s that weird time of year again — the space between Christmas and New Year where year after year:

🕰 We have no idea what day it is.
🍫 The good Roses are long gone, and we’re left with the sad Quality Street chocolates no one actually likes.
📺 We’ve re-watched Harry Potter, Love Actually, The Holiday, and probably the entire TV guide.
🍗 We’ve eaten our body weight in leftovers and are mostly 60% gravy.

Before we step into “New Year, New Me”… we need “Rested, Regulated, Reconnected Me.”

📆When & 📍Where
✨Monday, 29th December.
✨10:00 AM – 6:00 PM.
✨The Backyard Arts and Cultural Centre, Cavan. STUNNING venue.

💫What this Day Retreat Offers:
Step into a cozy, nourishing day designed to help you celebrate, release, reset and manifest — so you can enter 2026 with confidence, clarity and aligned energy.

💃 Move the body: Cacao infused yoga and somatic movement to release stagnant energy, shake of the year and energise your mental, physical and emotional bodies.
🎨 Creativity & Visioning: Vision boarding and subconscious manifestation exercises to set intentions for 2026. Deep devotional creation for our past, present and future self.
💨 Breathe deeply: Breathwork and meditation to regulate the nervous system and calm the mind.
🔥 Sweat it out: Sauna session to detox, release holiday indulgence and reset energy.
🥗 Nourish the body: A wholesome, healthy breckie snacks + lunch to replenish and restore from Plus
🎶 Sound healing & self-care: Soothing vibrations, meditation and grounding practices

+ some surprises & gift packs ✨✨

Think soft blankets, warmt, fire, candles, heart-opening music, mugs of cacao, laughter, reflection, creativity, connection and movement.

A pause before the new year — a day to reconnect with yourself, honor the past year and step into the next with aligned body, mind, heart, spirit and creativity.

DM for further info and pricing.
✨✨✨

Limited spaces.🤍

So excited.
Maria

SelfCareDay NewYearReset MindBodySoul NervousSystemRegulation

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