New Journey Counselling

New Journey Counselling Counselling and psychotherapy for adults

Daily we do a lot to maintain our physical health - eat well, exercise, rest, take vitamins etc, What do you do regularl...
12/09/2025

Daily we do a lot to maintain our physical health - eat well, exercise, rest, take vitamins etc, What do you do regularly for your mental health?

You owe it to yourself to create healthy boundaries, it's a big part of self-care.
10/09/2025

You owe it to yourself to create healthy boundaries, it's a big part of self-care.

Sometimes we don't know what to say when we see a friend or relative struggling with their mental health. I would always...
08/09/2025

Sometimes we don't know what to say when we see a friend or relative struggling with their mental health. I would always say pleae say something and acknowledge their struggle. If they don't want want to talk about it that's fine but you may find they just need an acknowledgment that you see them.

Breathing exercises offer several benefits to your body including reducing your blood pressure and heart rate and improv...
05/09/2025

Breathing exercises offer several benefits to your body including reducing your blood pressure and heart rate and improving relaxation. What is yoiur favourite breathing exercise?

03/09/2025

We talk a lot about healing from things, but we don’t always talk about healing with ourselves. About making peace with who we are, especially when it’s been hard to love that person. So if you’re doing that work I hope that you're celebrating it too because it is SO important.

03/09/2025

Depression is a common mood disorder that affects how you feel, think, and act. It can leave you feeling overwhelmed, hopeless, and disconnected from the things you once enjoyed. Periods of depression can be triggered by a range of factors, including stress, or major life changes. While it can feel isolating, it’s important to remember that help is available, and with the right support, recovery is possible.

If you or someone you know is experiencing symptoms of depression, it’s important to reach out for help. Taking the first step can make all the difference.

To learn more about depression, including signs, symptoms and treatment options, visit the link in our comments.

It can be such a fulfilling journey, start it today!
29/08/2025

It can be such a fulfilling journey, start it today!

Self-compassion can be a difficult thing to come to terms with. How much harder are you on yourself than on others? Most...
27/08/2025

Self-compassion can be a difficult thing to come to terms with. How much harder are you on yourself than on others? Mostly we are our own harshest critic. Start changing how you speak to yourself from today

25/08/2025

An Ireland South and Sinn Féin MEP Kathleen Funchion is urging the government to do more - urgently - to protect women across Ireland.

We all get some anxiety at times but when it becomes too much try these tips to manage it.
25/08/2025

We all get some anxiety at times but when it becomes too much try these tips to manage it.

Announcement: Transition to Online TherapyAs of the end of June, my office lease will be ending, and I’ll be changing to...
12/06/2025

Announcement: Transition to Online Therapy

As of the end of June, my office lease will be ending, and I’ll be changing to fully online therapy sessions for the foreseeable future.

This decision wasn’t made lightly, but I’m confident it will allow for greater flexibility, accessibility, and continuity of care for all my clients—whether you’re nearby or further afield.

If you’re a current client, nothing will change except the setting—we’ll continue our work together via secure video sessions. If you’re considering starting therapy, this is a great time to begin from the comfort of your own space.

Thank you for your continued trust and support. Please don’t hesitate to reach out with any questions or to schedule a session.

Thank you
Anne

😊Happy Friday everyone
23/05/2025

😊Happy Friday everyone

Address

Jassmine House
Celbridge
W23X6F3

Opening Hours

Tuesday 6:45pm - 9pm
Thursday 9:30am - 9pm
Friday 9:30am - 9pm

Telephone

+353873396208

Website

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