New Journey Counselling

04/05/2026

None of us is perfect. We can be messy, struggling, annoyed, upset, angry, stubborn. We make mistakes, make personal choices others may not agree with, we have flaws.
And all of it is OK!

04/05/2026

Some very useful points

01/05/2026

Some great daily affirmations to increase our positivity 😊

29/04/2026

We can be so hard on ourselves. Allow yourself to be the fallible human that you are.

24/04/2026

Have a relaxing and peaceful weekend 🙂

22/04/2026

Enabling happens when you justify or support problematic behaviors in a loved one under the guise that you're helping them. It is often associated with conditions like alcohol or substance abuse. By "fixing things" or making excuses for someone you help cover up problematic behavior and keep your loved one from being held accountable for their actions, decisions and ultimately their own lives. Enabling can reinforce the very patterns that keep your loved one stuck and take a huge toll on your own well-being.

20/04/2026

Some reminders if today was a tough day.

17/04/2026

Have a great weekend!

15/04/2026

Emotional safety is the foundation for a loving and healthy relationship. It’s about establishing trust with another person and feeling safe enough to be open and vulnerable with them. It is crucial for our mental and emotional well-being and can greatly impact our relationships and overall quality of life.
Do you feel you have emotional safety in your close relationships?

13/04/2026

AI can be a great tool if it's used correctly.

13/04/2026