03/09/2025
This beautiful gift sets the perfect tone for our Autumn term π§ββοΈ
As the leaves start to fall from the trees, we are encouraged to let go of anything that's not serving us - negative self-talk, bad habits, taking on too much, etc.
It is different for everyone, but personally, it's a perfect time for setting new intentions like earlier bedtimes (I love my sleep π
), making time to catch up with a friend that makes you laugh, or maybe it's an hour alone each week for peace & stillness π
Ahimsa is the 1st yama, which translates to non-harm or alternatively, kindness & compassion β€οΈ
Choose a random act of kindness for yourself this week β¨οΈ