Sonya Harnett - Yoga Essence

30/08/2025

A profound of healing at our end of Summer Sound Bath Healing last night.

A full house of gorgeous souls as we gathered together all cosy in a powerful practice of deep rest and deep healing sounds.

I always begin by inviting everyone to ask themselves silently "Feel into what has brought you here."

When we connect with our WHY, it helps to give ourselves real permission to present and to receive ....

So

The things that's hold us in fear or stress, can gently become loosened a little.

Sometimes, we might feel that our only way to feel worthy, is to believe that things need to difficult and they don't. 🌸

Sadly, this can become our norm, but this is not who we are. I'm learning this daily ..

We have deep peace within us.

All that we do here is to REMEMBER and not try and pursue it outside of us.

Sound Healing has also been a huge gift in my own mental and emotional health.

Allow yourself to soften ... you deserve to thrive.

⏬️

JOIN me for my next
SOUND BATH HEALING
Fri 10th OCT
Celbridge.
BOOK through bio link or website.

Here, we will continue to loosen the grip of that which holds us tight in resistance opening to gorgeous heartfelt living. 💗✨️

With Love 🌹
Sonya
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28/08/2025

Being honest with how feel is like going into a dark cave that we fear.

I have struggled with times of deep anxiety and low moods for most of my life. Masking it took its toll on my energy.

But learning to meet it with compassion is my continued inner work. 🩷

The cave we avoid to enter holds that which frees us.

Being open, naming it, leaning in for support is what can often free us from its binds.

Mental health is so precious. Whatever you do to support yourself, is not a luxury but a necessity like the air we breathe.

This is why I am launching a brand new weekly online class to support and help you rebuild and thrive.

This is Re-Source: A Journey to Inner Peace - 4wk Online Course Meditation, Healing & Relaxation.

Click on above event link ⏫️ or See website under meditation for more.

Starting very soon!

I want you all to know that you are seen. ✨️

Take care of yourself, take care of each other.

Nothing is broken, you are already whole 🩷

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health awareness -love acceptance

15/08/2025

Only couple days to go!! 🌻

We are nearing the end of Summer holidays ...

How are YOU feeling?

I'm preparing lots of new and exciting creations to help resource and support you!

Think about how you "fill up what is empty and empty what is full" letting go of stress and filling up with stillness, peace and self-love. 🩷

We begin this journey ..⏬️

Friday 29th AUG ✨️
CELBRIDGE

With our Autumn Sound Bath Healing is already beginning to fill ...

Experience deep rest, reset and healing at my next Full Sound Bath Healing.

Not to be missed .. this will be profound.

⏬️
BOOK NOW through Bio link or www.yogaessence.ie

With Love and Light
Sonya 🙌 ✨️
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11/08/2025

Hello beautiful Souls,

After a little break for the Summer, a little peak at my new weekly classes coming up in a few weeks.

Yoga is not just movement but weaves in all that we are.

Build strength, openness, freedom.

Not just physically but emotionally and mentally., improving how we meet each moment with greater ease.

Sleep will improve, clarity will open again, a kinder and more loving self. 💗

Join me and our expansive community

⏬️

Details found through Bio Link or www.yogaessence.ie

"Namaste 🙏 The light in me see the light in you. When we are in this space together, we are one"

And so we are ✨️🙌
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With class recordings available for 7 days! Suitable for all North Kildare Educate Together, Clane Rd, Celbridge, W23 HFX0 

02/08/2025

My day at Tara for Lughnasa 🍂✨️

This place feels like home.💚

After the most gorgeous morning beautiful women where we meditated, reflected through much heart healing, walked, meditated again by the Well of Neamhrach, it was SO healing for me.

I spent a bit longer by myself at this Well. Sitting inside the trees, it's like a sacred rest cave. The view out onto the endless fields of lush nature with a chirping birdie to keep me company. 🐦

We are NEVER alone in nature. I cleansed my new crystal Calcite Mango in the Well waters . This one that is to help lift tension and bring in peace. We drawn to what we need without knowing what they are for. They find you ✨️💗✨️

On the way back through the fields, I was called to lie down on the lush velvet grass that hugged me. A self guided yoga nidra in my mind, the first time I could do this! Think I drifted off for a bit.

The farmers were gathering their harvest in the backround. 🍂💛🍂

NATURE LOVES US. 🌿💚💚

What a healing day for me ... Misty was happy when I got back 😅 🐾
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P.S. What are you looking to harvest and bring into your life? ✨️💗✨️

28/07/2025

This week at class, we explored something really deep.

A way of being in ourselves but with less effort.  We explored a way of "less is more"

We delved into the magic of somatic movement, yoga and deeply restful yoga nidras  guided relaxations.  The feedback from many of our students was that this was something different yet felt "familiar". 

Why?

We search for that thing that already lies within us.  But this can still feel quite out of reach as if it's not really there.  But I can assure you ... it is! 

Life can throw its curveballs at us when we least expect it. 

🩷 But resourcing ourselves is the key.✨️

I have learned big time, take care of yourself AS you take care of others.  

So to help you help YOU, I have created a Summer Resource of content for you to dive deep into to support you when you need it.  Trust me, we all need it!

WHAT'S INCLUDED?
You will have access to some of our most popular classes of 2025 to explore for yourself to enjoy over the whole month of 29th July - 30th Aug!

ADDED BONUS - Yoga Nidra Relaxations
⬇️⬇️

You will have also have access to additional Yoga Nidra Relaxations Live Audios by me directly to your phone to have FOREVER!! 
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I haven't offered this before but I feel so strongly in supporting you in a way that is as easy as possible. 
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This whole bundle is a fantastic opportunity to for you to ..

✨️ Help you sleep better,

🌻 Ease summer stress if being out of routine is hard for you (like me)

💗 Get clear on your life,

✨️ Easy heavy tiredness in body and heart.

Also a great way to dip your toe in and see if you would like to join our classes or events in the future?

⬇️

Find out more about this amazing Summer Resource Bundle Short through Bio link or website.

PS: Taking care of yourself is not a luxury but a necessity to your health. Do you agree?
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11/07/2025

Am living here in Celbridge, Kildare over 20 yrs now. There's a lot of change happening.

But one constant, is the beautiful green space we have on our doorstep. Like the "central park" of Celbridge.

Am very grateful to this beautiful space. Through all stages of my life here, it has given us the space for:

🌿 Solo walks for helping me on those hard days to come back home to myself.

❤️ Walks with Alfie n chats.

💗 Walks with our old dog Layla and now young crazy dog Misty 🐾

🍂 Nature Walks with the kids.

🚲 Bike Rides.

🌧 Walking in the lashings and most windy days to reset. ( I love windy days for some reason!)

🎂 Forest Birthday Kids Parties during covid 🤭

This nature space is a constant support. Am so grateful. Every time I go, I see something new. Love Celbridge 🥰

🍂 Autumn is coming ... new offerings on the horizons at Yoga Essence.

See Bio link or www.yogaessence.ie.