Yoga Essence Wellbeing - Sonya Harnett

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Yoga Essence Wellbeing - Sonya Harnett

MEDITATION TEACHER TRAINING 🪷 Weekly Meditation | Sound Healing & Energy Healing | Somatic Yoga Its brings body, mind and spirit into harmony.

Live a happier life ...

Yoga is a wonderful practice for body and mind. It has been practised for thousands of years and it has been proven to make the body healthy and the mind calm, so that contentment, balance and harmony can be brought into daily life. Yoga means union or to "unite". Everyone can practise yoga, even those of us who are unwell. Yoga poses, modified where necessary, help us to regain or maintain strength and suppleness of the muscles and joints. Regular practice of yoga may result in many benefits to both the physical and mental states. BENEFITS:
* Reduce stress
* Boosts energy
* Improves sleep patterns
* Increases flexibility & strength
* Improves breathing & posture
* Teaches relaxation & mindfulness

Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners. Yoga classes are offered from a beginner to advanced level. Classes also includes a strong therapeutic approach that enable those with any body restrictions or injuries to enjoy a regular yoga practice. All students are very much encouraged to progress at their own pace. The class will include a gentle breathing practice, simple yoga poses using the breath that will stretch, tone and build strength and flexibility in the body and a wonderful relaxation to close to help you feel more grounded. An introduction to a simple meditation practice is introduced throughout the classes. Yoga is about having some fun and bringing lightheartedness in our daily lives while discovering who you are.

03/02/2026

I needed this today! 🙏

Because it’s easy to think the answer is “out there” one more idea, one more plan, one more push.

But real inner growth usually looks quieter than that.

Our roots help us to feel grounded, stable and steady. 🌳

This could look like:

🔹️getting honest about what matters most for you.

🔹️showing up consistently (even when it’s not exciting)

🔹️protecting your boundaries

🔹️saying what you actually mean, what's in your heart.

If you’re feeling a little all over the place, come back to the roots.

Being grounded brings clarity in this moment.

Becoming the calmness in the storm. 🧘‍♀️

What’s one root you’re strengthening this week? 🌿

PS
If you would like support in your grounding, our new Spring Yoga classes, Weekly Meditation classes are a great way to begin.
Starts soon!

🔗 Book through Bio link or www.yogaessence.ie

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02/02/2026

Spring is finally here 🌸🌷🌿

Are you craving a little something to ease you out of the long Winter?

My next Sound Bath is happening soon!

Sound Sunday's are super chilled way of deep unwind, reset, guided yoga nidra relaxations and more. All you have to do is .. arrive and do nothing.

The sound vibrations will do the rest. 💫

Sound healing is a profound healing modality that I'm so grateful to offer you, our gorgeous community of heart 💚💖

Happening ✨️
SUNDAY 15th Feb
Celbridge
7pm - 8.30pm

Float home for an amazing night's rest and your Monday will be full of lightness and little joys!

Trust me ... Com and join us!

👇
BOOK NOW through Bio link or www.yogaessence.ie

We would love to have you join us too!
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28/01/2026

LAST DAY to Enroll!

Enrollment for our Meditation Teacher Training 75hrs closes today at 6:00pm (Irish time) — or sooner if the last few places fill.

If you’re close to a yes, sometimes what you need is simply the practical piece—so here it is.

How the training is designed (life-friendly)

🔸️14 weeks | Live online | Thursday evenings (join from home)
🔸️Designed to support you inside the life you already have—without needing “perfect timing.”
🔸️You’ll be guided through a clear structure with practice + feedback, so your confidence grows steadily.

Who is this for?

Some people join to teach professionally.

“It really was a transformative process. It helped embed my own practice and gave me the belief and confidence that I can teach meditation to others.” — Beth, 2024

Some want to weave meditation into their work or community.

Some join to support their own nervous system, health and inner life—so they feel more resourced day to day.

✨️ You don’t need to know the whole path. You only need to know the next true step.

Full details / enrollment:
https://www.yogaessence.ie/training or through BIO link 🔗

If you have a question about dates or whether it’s the right fit, DM me one line and I’ll message you back.

P.S. Pay in full today and receive a thank you gift: 3 months free membership to our Weekly Online Meditation Community.

(Ends at 6:00pm Irish time.)
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✨️ Our 2026 training group are fabulous and are waiting for you to join us! ✨️

SO Excited .. we our journey begin tomorrow!!

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23/01/2026

Have you struggled with meditation because you believed having thoughts meant it just wasn't working? 🤯

Meditation is not about stopping your thoughts.

So if your mind is busy, it doesn’t mean you’re doing it wrong… it just means you’re human.

The AMAZING thing is:
when meditation starts to land, the benefits don’t just stay inside you, the people around you feel it too. ✨️

My Free Video #3 is now live (final video in this free series -)

"Why You Should Meditate — Health Benefits + Managing Stress"

In this video I’ll share:

🔸️why stress doesn’t just stay in the mind — it sits in the nervous system + body

🔸️ the real-life health benefits people notice when they practise consistently

🔸️ what to do when your mind is busy and loud (so you don’t get frustrated and give up)

🔸️ why getting still each day becomes a foundation for deeper self-growth

🔸️ how this can naturally lead into guiding others too — if you feel called!✨️

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🎬 Watch Video:
https://vimeo.com/1157362582/253f2cea99 -

Available only for the next 3 days so you can watch and practise with it while it’s fresh in your mind.

🔸️I would love to hear in the comments

🔸️What’s the main change you want meditation to bring into your life right now — calm, sleep, emotional steadiness, or clarity?
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P.S.
I also share at end of free training video about my upcoming 14-week live online Meditation Teacher Training (Yoga Alliance Professionals UK accredited).

Limited places to ensure deeper group mentoring experience.

21/01/2026

I want to say thank you for all the messages you’ve shared with me lately about what stress looks like for you!

So many of your stories are deeply familiar.

When I learned that having thoughts was normal during meditation, this changed everything for me.

And I want you to hear this today! 😀

🌿 Meditation isn’t about stopping your thoughts.

So if you’ve been trying to “clear your mind” and feeling like you’re failing… you’re not failing.

A busy mind doesn’t mean meditation isn’t working.

It means you’re a living Being🌿

I made a short video training: Video — “The Myths That Keep People Stuck” where I’ll walk you through:

✅ what to do when thoughts pull you into stress
✅ a reframe around not having time
✅ and a short guided practice to help you reset (even on a busy day)

Watch here: https://vimeo.com/1156639086/971b7da397

After you watch, I’d love to know:

Which myth have you believed most?

“I can’t clear my thoughts.”
“I don’t have time.”
“If I’m not blissed out, it’s not working.”
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20/01/2026

Have you ever noticed the body reacts to uncertainty? Not knowing outcomes?

We are hardwired to be "prepared" as this is part of our physiology.

We like to know every step ahead to know what's coming.

But this is where we can get stuck.

Our path is no one else's path and the only way is one step at a time. Each part shines like a torch to the next.

With our own inner knowing voice, taking one step and adding trust, we are foraging through .

It's never wrong although it might "look" wrong to the mind.

But with heart + trust + ONE step = profound change.✨️💛✨️

The more you do this, even in small a way, the more you will trust your decisions.

And gain confidence on your own path ✨️
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PS. Connect deeper with inner knowing and trust and through the power through meditation and the Ancient Wisdoms.

Our Accredited Meditation Teacher Training starts in 8 days. ✨️

Schedule a DISCOVERY Call - Bio Link or https://www.yogaessence.ie/training

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19/01/2026

I remember in my early 20’s when life got so hectic my sleep was wrecked. I didn’t realize how much stress I was carrying until it started affecting my mood and health… I truly thought everyone lived like this.
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If you’ve ever been exhausted but your mind won’t switch off, I made a 6-minute video that shares the reframe that made meditation finally doable for me (even with a busy mind).
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Link in BIO or here’s the link https://vimeo.com/1156053726/74ccb8823e?fl=ip&fe=ec

After you watch, tell me your biggest ‘aha’.”
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PS: If you get that feeling of “I want go deeper", check out our upcoming meditation training at https://www.yogaessence.ie/training.

Book a discovery call now ... few slots left!
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19/01/2026

Are you at a stage in your life that something deeper is calling you and you don't know what that is?

Step deeper into this transformational journey with us and learn how to get clear, support yourself and your loved ones through your personal growth and fulfillment.

Our next Meditation Teacher Training begins this 29th January ✨️

This training offers:
A nurturing container to explore self development.
Support you with consistency for your own meditation practice.
Mentoring.
Learn to teach others with confidence and ease.

1:1 Mentoring

Business Module and support also included to support integration of your teaching through your own business or workplace.

Post Training Suport through Ongoing Education.

Through this training, discover how to come through gently of what is standing in your way of being authentically you. Comfortable in your own voice, heart and purpose, that purpose is being you and the rest will happen. ✨️

🎓 Fully accredited with Yoga Alliance Professionals UK

✨️ Once you completed the criteria for our full Certification, you are eligible to obtain insurance to teach publicly.

This is a profound journey of deep self-growth and learning.

You might decide to share the gift of inner presence and transformation with others through your workplace, your own business, as an energy healer or Wellness Community. ✨️

If you are looking to find more meaning in your life, to make a change, it starts with inner change, through presence.

From here, we make more informed changes externally in our lives and thrive. ✨️

This could be your next step you have been looking for!

You can book a Discovery Call with me to see if this is for you. ☎️.

⏬️
Go to https://www.yogaessence.ie/training or link in BIO.

Only happens once a year with limited places for a more personal mentoring approach.

Get in touch now.

Don't miss this opportunity. This could be what yiur heart has been searching for!

19/01/2026

Are you at a stage in your life that something deeper is calling you and you don't know what that is?

Step deeper into this transformational journey with us and learn how to get clear, support yourself and your loved ones through your personal growth and fulfillment.

Our next Meditation Teacher Training begins this 29th January ✨️

This training offers you:

A nurturing container to explore self development.
Support you with consistency for your own meditation practice.
Mentoring.
Learn to teach others with confidence and ease.

A Bonus 1:1 Mentoring Session

Business Module and support also included to support integration of your teaching through your own business or workplace.

Post Training Suport through Ongoing Education.

Through this training, discover how to come through gently of what is standing in your way of being authentically you. Comfortable in your own voice, heart and purpose, that purpose is being you and the rest will happen. ✨️

🎓 Fully accredited with Yoga Alliance Professionals UK

✨️ Once you completed the criteria for our full Certification, you are eligible to obtain insurance to teach publicly.

This is a profound journey of deep self-growth and learning.

You might decide to share the gift of inner presence and transformation with others through your workplace, your own business, as an energy healer or Wellness Community. ✨️

If you are looking to find more meaning in your life, to make a change, it starts with inner change, through presence.

From here, we make more informed changes externally in our lives and thrive. ✨️

This could be your next step you have been looking for!

You can book a Discovery Call to see if this is for you. ☎️.

⏬️
Go to https://www.yogaessence.ie/training or link in BIO.

Only happens once a year with limited places for a more personal mentoring approach.

Get in touch now!
Starts this month ✨️

Don't miss this opportunity. This could be what your heart has been searching for!

17/01/2026

Have you ever noticed when making a decision, there can be a storm between the heart and the mind?

The mind says one thing, directing us in a way of "shoulds". Society and old patterns have hijacked our way decision making.

Our heart and inner guide says another. We ignore it and move forward.

It might turn out good ... for a while. But then we are back where we started.

If we want to make any change, looking to change our outer world first won't last. I have been there many times. 😬

✨️ Change what's going on WITHIN first! ✨️

Look at how you are seeing and feeling your world.

This is the part I missed for years!

Turning up the volume on our inner guide voice can bring a profound change little by little.

That's where meditation has really helped me. I hear my inner guide voice stronger now.

It gets to a stage, we just can't ignore it anymore. That's a good thing!

Working with changing the feeling inside will no doubt affect the choices that we make on the outside. Make them what you dream of!

It has all the right answers for us.

How?🕊
Meditation is one of the powerful tools to tune in and give yourself a chance to hear this voice, your heart's longing. 💖

Supporting your inside change - making for the life you really want. ✨️

💫
PS
We dive deeper into this inner guide through our upcoming Meditation Teacher Training starting in 12 days!

LEARN MORE https://www.yogaessence.ie/training

12/01/2026

Maybe you are feeling a little stuck and not sure why?
It might take one tiny change to open the door to moving forward.
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Meditation can offer us a way in a space to take stock, rest and be. It's not about changing who we are. It’s about unveiling who we are really are to the world and be ok with that!
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But the gamechanger for me was also the science behind it! The more I learned about the science and the profound positive effect on my health, this changed everything … I felt it!
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The more I did it, the more my body responded and I slept much better! All through a really simple approach …. I couldn’t afford NOT to do it daily!
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I also learned that the “busy monkey mind” is not the enemy of meditation.

So I want to share with you how to support your health .. in an easy way!
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This free masterclass is happening tomorrow evening ..

“The Science of Stillness – How Meditation can Enhance your Health”
Thurs 15th Jan
7pm - 8pm (Dublin Time)
Live Online

REGISTER FOR FREE: 👇
https://us02web.zoom.us/.../register/x3n0sFasQiqb9TIe5xYtqw
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✨IF YOU ..
Are feeling a little disconnected and not sure what your next step is.
Maybe feeling stressed and worried.
Would like to sleep better.
Maybe you are going through a health challenge right now.
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✨ EXPLORE
Unlock the science why meditation works.
Unpack the deeper benefits to your wellbeing …. this bit is AMAZING!
Enjoy simple mindfulness techniques to help shift something to get clearer.
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✨ WHY JOIN US?
You are curious about the positive physiological benefits along with emotional regulation to help us feel more open, accepting and content.
Experience stillness through simple steps.
You might just need an evening to yourself after a busy week!
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Even if you have never meditated or are curious, join us!
And if you are a regular meditator, join us too .. hearing something in a different way might ignite your practice!
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When clearer …. we can be like a skyrocket to moving forward … one gentle step at a time.

P.S
Either way, this free class could be the one to move the dial for bring meditation and even more wellbeing into your life!

✨ ✨
LIVE Q&A - Opportunity for Teacher Training.🧑‍🎓
After our class, you are welcome to stay for the short live Q&A about taking your personal journey deeper through our upcoming MEDITATION TEACHER TRAINING - Starts soon 29th January 2026.
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CURIOUS?
Book a Discovery Call with me and find out more at : https://www.yogaessence.ie/training ✨

Address

Celbridge
COKILDARE

Telephone

+353868474944

Website

https://www.yogaessence.ie/

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