Yoga Essence Wellbeing - Sonya Harnett

Yoga Essence Wellbeing - Sonya Harnett Meditation | Sound Healing & Energy Healing | Somatic Yoga
MEDITATION TEACHER TRAINING 🪷 Its brings body, mind and spirit into harmony.

Live a happier life ...

Yoga is a wonderful practice for body and mind. It has been practised for thousands of years and it has been proven to make the body healthy and the mind calm, so that contentment, balance and harmony can be brought into daily life. Yoga means union or to "unite". Everyone can practise yoga, even those of us who are unwell. Yoga poses, modified where necessary, help us to regain or maintain strength and suppleness of the muscles and joints. Regular practice of yoga may result in many benefits to both the physical and mental states. BENEFITS:
* Reduce stress
* Boosts energy
* Improves sleep patterns
* Increases flexibility & strength
* Improves breathing & posture
* Teaches relaxation & mindfulness

Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners. Yoga classes are offered from a beginner to advanced level. Classes also includes a strong therapeutic approach that enable those with any body restrictions or injuries to enjoy a regular yoga practice. All students are very much encouraged to progress at their own pace. The class will include a gentle breathing practice, simple yoga poses using the breath that will stretch, tone and build strength and flexibility in the body and a wonderful relaxation to close to help you feel more grounded. An introduction to a simple meditation practice is introduced throughout the classes. Yoga is about having some fun and bringing lightheartedness in our daily lives while discovering who you are.

My first event of 2026 is now open for booking!This is a celebration of you 💖After the busy Christmas holidays, this wil...
12/12/2025

My first event of 2026 is now open for booking!

This is a celebration of you 💖

After the busy Christmas holidays, this will be a beautiful space for you to pause, rest and re-set.

Unwind and melt into what you need.

Little Christmas is a time for gratitude for all you that YOU are, the gift you are to everyone who loves you. 🥰

Book your place now and have your you time set.

✨️
New Year
SUNDAY 4th JAN
7pm - 8.30m
Celbridge

✨️

🖇 BOOK through BIO LINK or www.yogaessence.ie.

❤️🧡💛💚🩵💜🤍
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During these times of fast paced life, this is a perfect time to remind ourselves that there is hope and light at the en...
05/12/2025

During these times of fast paced life, this is a perfect time to remind ourselves that there is hope and light at the end of the tunnel.

Often times when are are hurting, we respond in ways with anger, sadness or irritation.
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What would it be like to send our wounds kindness, compassion, acceptance to balm it in some relief?

There may be energetic blocks that we are holding within us that can become obstacles to our contentment, inner peace and the life we really want to live.
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But we can gently work with them, through taking gentle pause and giving ourselves kindness as we would a friend.
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I am so passionate about helping you to find the support through inner resources that have helped me and I want to share these with you.
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This class is the second of a 3 part series of free classes that I am delighted to share with you to help you along your life
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I would love to invite you to my next free Meditation Masterclass happening on:

WHEN:
Thurs 11th Dec - 7 Days Time!
7pm - 8.15pm (Dublin Time)
Live on Zoom

✨REGISTER FOR FREE: https://us02web.zoom.us/meeting/register/9XQyEpghQ1WXuzrsBwXjOA

This class will be the ultimate hug to your heart 🩷✨

HAPPENING this evening!Meditation Free Class to bathe your mind and heart. Ease Stress!REGISTER NOW for this FREE live ...
27/11/2025

HAPPENING this evening!
Meditation Free Class to bathe your mind and heart. Ease Stress!

REGISTER NOW for this FREE live class through at https://us02web.zoom.us/.../register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

Do you feel like your meditation practice is sometimes a chore?
Do you find yourself avoiding it?
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The science tells us that meditation changes how we look at our life as it literally changes our brain. We move from being re-active to become more reflective in our responses
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So if you have .. ( like me at first)

😅Tried meditation and it just didn't work for you.
🤔Feel stuck in your life.
😟Have trouble sleeping.
🤯Stressed and feel overwhelmed some days.

This is for you .. ✨💚
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Join me for this unmissable FREE Meditation Masterclass series and discover the 5 ways that really change your practice. 🤨
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Also if you have been curious about it starting, this will really help you along the way.
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Get to experience a way to seeing things differently as you discover how you can drop into that quietness within you, ease stress and soften your heart.
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ALSO:
Explore the benefits of meditation.
Learn how to recognise the early signs of stress and how meditation can really help!
Explore how it can be easy and not a chore.
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🙏 Instead of "I have to" .. turn it into "I get to meditate" 🩷

🌿🌟
REGISTER NOW for this FREE live class through Bio link or https://us02web.zoom.us/meeting/register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

Do you feel like your meditation practice is sometimes a chore?Do you find yourself avoiding it?-The science tells us th...
19/11/2025

Do you feel like your meditation practice is sometimes a chore?
Do you find yourself avoiding it?
-
The science tells us that meditation changes how we look at our life as it literally changes our brain. We move from being re-active to become more reflective in our responses
-
So if you have .. ( like me at first)

😅Tried meditation and it just didn't work for you.
🤔Feel stuck in your life.
😟Have trouble sleeping.
🤯Stressed and feel overwhelmed some days.

This is for you .. ✨💚
-
Join me for this unmissable FREE Meditation Masterclass series and discover the 5 ways that really change your practice. 🤨
-
Also if you have been curious about it starting, this will really help you along the way.
-
Get to experience a way to seeing things differently as you discover how you can drop into that quietness within you, ease stress and soften your heart.
-
ALSO:
Explore the benefits of meditation.
Learn how to recognise the early signs of stress and how meditation can really help!
Explore how it can be easy and not a chore.
-
🙏 Instead of "I have to" .. turn it into "I get to meditate" 🩷

🌿🌟
REGISTER NOW for this FREE live class through Bio link or https://us02web.zoom.us/meeting/register/Tu5QkZnmTJWSXHbNaDLA6A

I would love to see you there!🩷

I absolutely love that time between Samhain and Winter Solstice. There's a certain calmness. Nature has gone to sleep .....
09/11/2025

I absolutely love that time between Samhain and Winter Solstice.

There's a certain calmness. Nature has gone to sleep ... slowdown is in the air.
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Are you giving yourself space to resist that outside noise of being 'always on'?
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We have a choice ... sincerely allow yourself to rest.
This is the nature of things.
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We need to move inward in order to have what we need to be out there in the world.
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This is pinnacle to your mental health and overall wellbeing.

Sound Healing is a profound yet gentle way of deeply resourcing yourself as you drift in to a deep rest. It's just SO gorgeous!

✨️ To support you moving inward, I have a soothing Sound Bath coming up.

✨️ FRI 21st NOV,
✨️ 7.30pm - 9pm
✨️ Celbridge
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PS. Dodge the Black Friday madness..
Use this as your "Rest Friday". 🧡💚🧡

A gorgeous way to spend a Friday night relaxing, unwinding and dropping into deeper aspect of rest.

BOOK your place now through Bio link or website.
Places are filling!
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Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...

Monday Yoga class starting back tomorrow! 🌿🧘‍♂️🧘‍♀️
02/11/2025

Monday Yoga class starting back tomorrow! 🌿🧘‍♂️🧘‍♀️

Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...

Samhain blessings 🎃✨️🔥Taken from the top of Mound of Hostages at Hill of Tara. It was a very grounding moment on sacred ...
01/11/2025

Samhain blessings 🎃✨️🔥

Taken from the top of Mound of Hostages at Hill of Tara.

It was a very grounding moment on sacred ground while seeing that beautiful Winter Sun before it bucketed down 🌦

The Celtic Wisdoms show us that Samhain is a time of pause, slowing down and rest as we enter the Winter.

The trees let go of leaves and don't cling ... 🍂

Everything needs darkness for rebirth and growth 🌱 🪷

May the blessings of Samhain and re-birth be yours 🙌 🧡💚

Our new term begins this Mon 3rd Nov to ease us into the cosy Winter.✨️🧘‍♂️🧘‍♀️It's important to schedule something nour...
27/10/2025

Our new term begins this Mon 3rd Nov to ease us into the cosy Winter.✨️🧘‍♂️🧘‍♀️

It's important to schedule something nourish your heart, body and the Pause that we crave.

Once in that pause, magic happens ✨️ Sleep better; things flow a little easier; manage any overwhelm with kindness.

Gentle somatically infused Yoga that suits all. Spacious breathing and deep guided relaxations to send you for a great night's sleep. 😴

🌿 Attend in-person or live online.
Class recordings available for all students suit your own schedule

Book your place through Bio link or website www.yogaessence.ie

See you there x

✨️🩷✨️🩷

Welcome to Yoga Essence, Essence of Wellbeing, guiding you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring balance of health and balance. Reduce stress, breathe better, mo...

I have been working a while with crystals and they hold a loving energetic imprint. Just like each of us.At tonight's we...
22/10/2025

I have been working a while with crystals and they hold a loving energetic imprint.

Just like each of us.

At tonight's weekly 'Re-Sourcing You' Class, we explored ...

Energy ..

Our Resonance .. ✨️

The profound imprint that we can bring in and leave behind.

How can we change what energetic imprint we want to bring into every glance, word or action.

We practised a beautiful Energy Exchange meditation known as Tonglen. Letting go .. Receiving In.

Empty what is full 💜, fill what is empty 🩷

Energy Healing, Sacred questions to get us thinking about how we could be better, freer and more fulfilled.

PS Would you like to join us??

You will love my brand new Weekly Online Re-Source Community opening up from Wed 5th Nov.
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Address

Celbridge
COKILDARE

Telephone

+353868474944

Website

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