Yoga Essence Wellbeing - Sonya Harnett

Home
Ireland
Celbridge
Yoga Essence Wellbeing - Sonya Harnett

Meditation | Sound Healing & Energy Healing | Somatic Yoga
MEDITATION TEACHER TRAINING 🪷 Its brings body, mind and spirit into harmony.

Live a happier life ...

Yoga is a wonderful practice for body and mind. It has been practised for thousands of years and it has been proven to make the body healthy and the mind calm, so that contentment, balance and harmony can be brought into daily life. Yoga means union or to "unite". Everyone can practise yoga, even those of us who are unwell. Yoga poses, modified where necessary, help us to regain or maintain strength and suppleness of the muscles and joints. Regular practice of yoga may result in many benefits to both the physical and mental states. BENEFITS:
* Reduce stress
* Boosts energy
* Improves sleep patterns
* Increases flexibility & strength
* Improves breathing & posture
* Teaches relaxation & mindfulness

Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners. Yoga classes are offered from a beginner to advanced level. Classes also includes a strong therapeutic approach that enable those with any body restrictions or injuries to enjoy a regular yoga practice. All students are very much encouraged to progress at their own pace. The class will include a gentle breathing practice, simple yoga poses using the breath that will stretch, tone and build strength and flexibility in the body and a wonderful relaxation to close to help you feel more grounded. An introduction to a simple meditation practice is introduced throughout the classes. Yoga is about having some fun and bringing lightheartedness in our daily lives while discovering who you are.

27/10/2025

Little reminder 👋

No Monday class this week.

I hope you are enjoying catching up on the recordings from last term if you missed any class. ✨️🧘‍♂️🧘‍♀️

Our new term begins next Mon 3rd Nov to ease us into the cosy Winter.

It's important to schedule something nourish your heart, body and the Pause that we crave.

Once in that pause, magic happens ✨️ Sleep better; things flow a little easier; manage any overwhelm with kindness.

Book your place through Bio link or website www.yogaessence.ie

See you there x

✨️🩷✨️🩷

22/10/2025

I have been working a while with crystals and they hold a loving energetic imprint.

Just like each of us.

At tonight's weekly 'Re-Sourcing You' Class, we explored ...

Energy ..

Our Resonance .. ✨️

The profound imprint that we can bring in and leave behind.

How can we change what energetic imprint we want to bring into every glance, word or action.

We practised a beautiful Energy Exchange meditation known as Tonglen. Letting go .. Receiving In.

Empty what is full 💜, fill what is empty 🩷

Energy Healing, Sacred questions to get us thinking about how we could be better, freer and more fulfilled.

PS Would you like to join us??

You will love my brand new Weekly Online Re-Source Community opening up from Wed 5th Nov.
-

17/10/2025

This little guy has been with me since my Montessori teaching days.

Even way before my meditation teaching today ...

I was Teaching those gorgeous little people that they are loved and how to be kind to themselves and their friends was the start to every day. ♥️😍

I remember I used to make up a story with this guy who was known as "Mr Love" as he told them all about how he smiled bright when he saw anyone be kind to each other.

He would sit on the window loving them all ....

Ahh the days ...

20 years on, I still couldn't let him go ..

He sits at the end of my mat reminding me of not to be so hard on myself, to love and accept who I am.

I guess we are always childlike in our hearts.

Pure ... ✨️

🩷♥️🩷♥️

15/10/2025

Everything new begins with pause, taking it really in and moving out from here.

Presence is not something to pursue from "out there"

It's something we UNCOVER ✨️

I begin every morning, our classes, every training, energy healing, Sound Baths, Retreats with guiding us into our own presence.

We began our very first brand new Meditation Re-Source Weekly class last week with the Power of Presence. ✨️

It's the foundation of all.

You are

PS Image from the book "Sacred Powers" by my own amazing teacher 🙏✨️

05/10/2025

Felt very drawn and a nudge to visit St Bridgid's Cathedral in Kildare. 💚

Was the only one there too! 😁

The winds were fierce outside.

Meditated and felt incredibly peaceful in her energy. 💚🔥

Energy Healing is opening my world 🙌 🌿 🪽

27/09/2025

The most beautiful time spent with my gorgeous friend Caitriona . 🩷 🥰

Savoured as we said goodbye to Victor's Way as it closes. 🙌 💚

Drinking Mama Cacoa with some forest bathing. The sounds of nature is medicine for body and heart. Felt much peace.

So grateful .. nature soothes and regulates us again.

25/09/2025

I have fire in my belly and a glow in my heart.

It's getting noiser out there .. where is the quiet?

Staying into touch with meaning helps us to stay true to ourselves.
-
I am so delighted to be launching a brand offering! Re-Source: A Journey to Inner Peace - 4wk Online Course Meditation, Healing & Relaxation
-
I have designed this weekly space with you in mind. Attend the full class live or pop in for parts or via recording.

No having to remember stuff, just arrive as you are. Grab your fav blanket, plug in and let yourself be guided and RECEIVE.
-
I want you to have something really nice to look forward to each week. 🥰
-
This is a space just for you where you can connect with that peace and quietness that lies within you.

You will be gently guided through profoundly healing practices that I have been using and teaching over the last 15 years.

WHAT'S INCLUDED?
A weekly teaching or theme.
Simple meditation practices.
Stress reducing techniques.
A space for intentions & reflection for the week ahead.
Energy Healing through meditations.
Yoga Nidra Guided Relaxation to end.
You will have the recording of each class for 7 days to enjoy as you wish.

WHY TAKE THESE CLASSES?
You are craving some personal time for yourself.
Live more from your heart 💚🩷
Help to reduce stress and ease worries.
Sleep better!
Connect with your own inner peace - how to keep this going.
Become part of a beautiful and warm community.

If you find it hard to commit to regular in-person classes, these online classes are perfect!

Suitable for everyone

Are you ready take a transformative step into your life? ✨✨

These classes are designed from my heart and I look forward to welcoming you in.

⏬
STARTS 8th OCT - Live Online with recordings. 7pm - 8.15pm.

BOOKINGS: https://www.momoyoga.com/yogaessencewithsonya/lesson/27169478/Re-SOURCE-A-Journey-to-Inner-Peace-4wk-Online-Course-Meditation-Healing-and-Relaxation

PS: Only YOU can give yourself what you are searching for. I am here to guide you find YOU.✨🩷
-
-

15/09/2025

I was chatting to someone about how teaching our teens to take care of their wellbeing changes.
-
Our teens grow up fast and have so much going on. I was stopped in my tracks as he wisely said " the best and only way to teach them .. is to take care of YOUR self".
-
They might not listen but they watch and take in everything! It was a kinda a mic drop moment for me!
-
The greatest way to teach our young people the best to take care of themselves is mirrored on how WE do it.

So how do we best keep guiding them?

By SHOWING them, BE-ing what we want to teach them. They might not always listen but they SEE and feel everything!

Am still a learning mammy 💗

✨
STARTING SOON for month of October✨
If you like me, need some extra support, I have a brand new weekly class
⏬⏬

Flexible way to attend.

Every week, sit back, get cosy seated or lying down and allow me to guide you to a deep space of inner peace and bathe in rich relaxation.

🔽
See bio link or website on "Re-SOURCE" - Your Journey to Inner Peace.

PS: Tell your teens that you are taking a rest and watch over time, this will resonate with them without you having talk them into anything. 🥰

Be the calm amidst the noise ✨
-
-

Address

Celbridge
COKILDARE

Telephone

+353868474944

Website

https://www.yogaessence.ie/

Alerts

Be the first to know and let us send you an email when Yoga Essence Wellbeing - Sonya Harnett posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Essence Wellbeing - Sonya Harnett:

Shortcuts

Want your practice to be the top-listed Clinic in Celbridge?