Peppermint Health

Peppermint Health Herbal medicine, Naturopathy, Reflexology, Kobido,Zone Face Lift 0860224575
info@pepperminthealth.ie

Peppermint Health clinic is run by Rima Cinge a qualified Herbalist and Reflexologist and a registered member of the Association of Naturopathic Practitioners, Irish Register of Herbalists and National Register of Reflexologists.

We often turn to herbs only when nothing else helps✨Herbal medicine should be the first step, not the last option✨The bo...
10/10/2025

We often turn to herbs only when nothing else helps

✨Herbal medicine should be the first step, not the last option

✨The body knows how to heal when we give it the right support
Herbs work best when we start early not when everything is already out of balance

✨Herbal medicine is not new or alternative
It is how we used to care for ourselves and it still works

✨In the clinic I most often see clients struggling with:
* Stress and burnout
* Sleep problems
* Low energy
* Hormonal imbalance
* Digestive health
* Low immunity





⭐️Many people tell me they struggle with sleep - either lying awake for hours or waking up during the night and not bein...
12/09/2025

⭐️Many people tell me they struggle with sleep - either lying awake for hours or waking up during the night and not being able to switch off again.

👣Reflexology helps by gently calming the whole system. When pressure points on the feet are worked, it signals to the body that it’s time to relax.

😴As the body let go of tension, the mind often follows. This deep sense of calm can make it easier to fall asleep and stay asleep through the night.

🫶 That’s why so many people notice that after a reflexology session, they don’t just feel relaxed - they also sleep better and wake up feeling more rested.

👣 Good sleep changes everything - your mood, your energy, your health.
Reflexology is one simple way to support that naturally.
Would you give it a try?







If you exercise and sweat like me 💦A lot 😅You loose a lot of electrolytes:Sodium (Na+) - The most abundant electrolyte l...
14/08/2025

If you exercise and sweat like me 💦
A lot 😅
You loose a lot of electrolytes:
Sodium (Na+) - The most abundant electrolyte lost; helps maintain fluid balance and nerve/ muscle function
Chloride (CI) - Lost alongside sodium; important for fluid balance and stomach acid production
Potassium (K+) -
Important for muscle contractions and heart function
Magnesium (Mg?+) - Needed for muscle relaxation, energy production, and nerve transmission
Calcium (Ca?+) - Small amounts are lost; important for muscle contractions and bone health.

That’s why, even if you drink a lot of water, you can still feel dehydrated.
Drinking plain water replaces fluid but not the electrolytes lost through sweat.

Bottled mineral water is sourced from natural springs deep underground, where it is naturally filtered and enriched with minerals. Naturally rich in
electrolytes. Contains Sodium, Calcium, Magnesium, Potassium and Chloride.
May not be for everyone taste though.

Coconut water is a tasty source of electrolytes.

Or you can simply add some good sea salt or Hymalayan salt, squeeze of lemon juice and a drop of honey or maple syrup for homemade electrolyte drink.

👣Reflexology isn’t just a foot massageIt’s not about oils or creams👣It’s a holistic therapy that works through specific ...
31/07/2025

👣Reflexology isn’t just a foot massage
It’s not about oils or creams
👣It’s a holistic therapy that works through specific points on your feet,
each linked to a different part of your body — like your back, lungs, or digestion
👣By gently stimulating these points,
reflexology supports your body’s natural balance
and helps release built-up tension
👣It’s deeply relaxing —
but it’s also purposeful.
Every touch is intentional.
👣You may walk in feeling tired or stressed,
and walk out feeling clearer, lighter,
and more grounded — all through your feet


➡️➡️➡️Offerings: 🌱Herbal Medicine👣Reflexology💆🏼‍♀️Facial reflexology💆🏼‍♀️Advanced Facial Reflexology💆🏼‍♀️Zone Face Lift...
02/05/2025

➡️➡️➡️Offerings:

🌱Herbal Medicine
👣Reflexology
💆🏼‍♀️Facial reflexology
💆🏼‍♀️Advanced Facial Reflexology
💆🏼‍♀️Zone Face Lift
💆🏼‍♀️Kobido
🤰Pregnancy Reflexology
🧪Food Sensitivity Testing

➡️Offerings: 🌱Herbal Medicine👣Reflexology💆🏼‍♀️Facial reflexology💆🏼‍♀️Advanced Facial Reflexology💆🏼‍♀️Zone Face Lift💆🏼‍♀...
02/05/2025

➡️Offerings:

🌱Herbal Medicine
👣Reflexology
💆🏼‍♀️Facial reflexology
💆🏼‍♀️Advanced Facial Reflexology
💆🏼‍♀️Zone Face Lift
💆🏼‍♀️Kobido
🤰Pregnancy Reflexology
🧪Food Sensitivity Testing

Enjoy the sun whenever you can—don’t rush to put sunscreen on. Even the non-toxic kind blocks UVB rays, so give your bod...
10/04/2025

Enjoy the sun whenever you can—don’t rush to put sunscreen on. Even the non-toxic kind blocks UVB rays, so give your body 10–30 minutes first to make that mood-boosting vitamin D

I’ve been practicing yoga for over 12 years, with Hatha always being my favorite. But when I discovered aerial yoga a fe...
14/03/2025

I’ve been practicing yoga for over 12 years, with Hatha always being my favorite. But when I discovered aerial yoga a few years ago, I was hooked😄🤭It’s so much gentler on my back, and hanging upside down is pure fun—time flies when I’m doing it🦋

❤️Real love starts with self-love.Rose, or Rosa damascena , a herb for the heart, helps you nurture that love.🥰 True lov...
13/02/2025

❤️Real love starts with self-love.
Rose, or Rosa damascena , a herb for the heart, helps you nurture that love.

🥰 True love begins within.
On this Valentine’s Day, remind yourself that caring for YOU is the first step toward any meaningful relationship.

🌹Rose:
• Opens the heart to love
• Relieves stress and calms the mind
• Nourishes and hydrates the skin

🫶Treat yourself with rose:
• Rose water as a refreshing facial mist
• Rose tea to soothe your soul
• Rose oil in a warm bath for ultimate relaxation

💖This Valentine’s Day, start with self-love.
Let rose remind you to care for yourself, every day





Struggling with chronic sinus issues or glue ear? 😣 First step: cut down on dairy like cheese, milk, and ice cream. 🧀🥛🍦F...
15/11/2024

Struggling with chronic sinus issues or glue ear? 😣 First step: cut down on dairy like cheese, milk, and ice cream. 🧀🥛🍦

For many, dairy can trigger mucus production and make these conditions worse. Try reducing your intake and see the difference it makes.

Kobido Japanese Facial Massage⭐️Rejuvenates ⭐️Improves the complexion⭐️Firms the skin⭐️Natural radiance ...
12/11/2024

Kobido Japanese Facial Massage
⭐️Rejuvenates
⭐️Improves the complexion
⭐️Firms the skin
⭐️Natural radiance

Address

Kennedy S. C. Maynooth Road
Celbridge
W23X3Y1

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm
Saturday 9:30am - 2pm

Telephone

+353860224575

Website

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