Valor Holistic Therapy

Valor Holistic Therapy � ITEC qualified Reflexologist
� ITEC qualified Aromatherapist
� ITEC qualified Massage Therapist

I've had lots of questions following my stories over the weekend on ditching chemicals in the home so I wanted to make a...
23/07/2024

I've had lots of questions following my stories over the weekend on ditching chemicals in the home so I wanted to make a post on it. I've been on a journey to remove nasty chemicals from my home for a few years now and these are just a few things that you could look at if you want to do the same 🩷

🌿 Artificial Fragrance - Alot of Fragrance that is found in candles, shop bought reed diffusers and air fresheners contain synthetic chemicals that are harmful to our health. Some of these chemicals are hormone disruptors and carcinogenic. Essential oils and mist diffusers are a great way to add natural fragrance to our homes instead but care should be taken to ensure the right oils are used that suit everyone in your home. Especially anyone with medical conditions, children and pets.

🌿 Laundry Products - Did you know that washing detergent and dryer sheets are some of the most toxic products in our homes.An easy way to switch out toxins from your laundry routine is with a non toxic laundry detergent and some wool dryer balls.

🌿 Cleaning Products - Cleaning products are something we use every day in our homes and sometimes around our children and pets but again these contain many harmful chemicals that can cause headaches, respiratory issues or more serious health concerns if ingested. I have been using a natural cleaning concentrate in my home for 4 years now and it works so well on surfaces and is safe around my children and pets. I recently ran out and used regular cleaner while waiting for my order and my headaches returned and were so bad!!

🌿 Many products that we use on our bodies every day can also be causing us harm. Things like femine products, deodorant, body lotions can all contain nasty chemicals. There are lots of more natural options on the market these days but be sure to check the ingredients before handing over your money to ensure they are right for you.

If you have any more questions or would like to chat about this further, feel free to send me a DM.

Services available from the comfort of your own home. DM for more information or to book your appointment 🙏🩷
19/07/2024

Services available from the comfort of your own home. DM for more information or to book your appointment 🙏🩷

🩷 Delighted to bring you more information on my upcoming Mammy and Baby Massage & Reflexology classes.💫Term 1 starts Tue...
10/07/2024

🩷 Delighted to bring you more information on my upcoming Mammy and Baby Massage & Reflexology classes.

💫Term 1 starts Tuesday September 3rd at 10am in leixlip youth & community Centre. Block of 5 weeks is €80.

🗓 Places are limited, DM or email Valorholistictherapy@gmail.com to book a place 🩷

Using essential oils can be hugely beneficial, but it's crucial to use them safely!Here are some key things to keep in m...
09/07/2024

Using essential oils can be hugely beneficial, but it's crucial to use them safely!
Here are some key things to keep in mind 🩷

🌿Contra-indications: Some essential oils are contra-indicated with certain medical conditions. Always research each oil in a blend before using them to avoid any adverse effects. Just because something is suitable for one person doesn't mean its suitable for all. If in doubt contact a qualified Aromatherapist for advice.

🌿Dilute Properly: Never apply essential oils directly to your skin without diluting them with a carrier oil (e.g., coconut, jojoba).

🌿Store Correctly: Keep oils in a cool, dark place and away from direct sunlight to maintain their potency and therapeutic effect.

Remember, essential oils are powerful! Use them with care and respect. 🌿✨

If you would like any more information or have any questions feel free to reach out to me 🙏🩷

Custom essential oil rollers available from Valor Holistic Therapy. €10 each. DM to order 🩷🙏
28/06/2024

Custom essential oil rollers available from Valor Holistic Therapy. €10 each. DM to order 🩷🙏

Feeling tired all the time? Reflexology might just be the natural pick-me-up you need. What’s Reflexology All About?Refl...
26/06/2024

Feeling tired all the time? Reflexology might just be the natural pick-me-up you need.

What’s Reflexology All About?

Reflexology involves applying pressure to reflex points on the feet or hands to stimulate the corresponding organs and systems in the body.

How Reflexology can help fatigue?

💫Better Blood Flow: Reflexology can improve your circulation, making sure oxygen and nutrients get to where they need to go. This helps you feel more awake and less tired.

💫Ultimate Relaxation: It helps release tension and stress. When you’re more relaxed, your body can save and restore energy, which helps reduce fatigue.

💫Hormone Balance: Fatigue can be caused by hormonal imbalances. Reflexology can help regulate your hormones, cutting down on stress and boosting your energy.

💫Improved Sleep: Good sleep is key to feeling energized. Reflexology can help you sleep better by reducing anxiety and promoting relaxation.

💫Energy Boost: By focusing on reflex points connected to your adrenal glands, reflexology can give you a natural energy lift.

DM me for appointments or more info 🩷🙏

1st batch of oils ready for wellness wonders on   Saturday 29th. Limited places remaining for an aromatherapy massage or...
25/06/2024

1st batch of oils ready for wellness wonders on Saturday 29th. Limited places remaining for an aromatherapy massage or reflexology if anyone is interested. Corduff scouts den from 10.30. DM me to book in

Updated pricelist
22/06/2024

Updated pricelist

Such an enjoyable day today, can't wait to get my classes started 🥰
19/06/2024

Such an enjoyable day today, can't wait to get my classes started 🥰

🌿✨What is Aromatherapy?✨️🌿Aromatherapy is a holistic healing treatment that uses natural plant extracts, in the form of ...
18/06/2024

🌿✨What is Aromatherapy?✨️🌿

Aromatherapy is a holistic healing treatment that uses natural plant extracts, in the form of essential oils, to promote health and well-being. 🌸 These oils are extracted from flowers, leaves, bark, and roots, and each one carries unique therapeutic benefits.

Whether you're looking to relax, boost your mood, or improve your overall health, aromatherapy can be a powerful and natural ally. From lavender for stress relief to eucalyptus for respiratory support, there's an essential oil for almost every need.

Discover the magic of aromatherapy and let nature's scents elevate your mind, body, and spirit! 🌿💧

Feel free to share your favorite essential oils and their benefits in the comments! 🌼✨

Delighted with my new Logo thanks to  . Exciting times ahead 🥰🩷
18/06/2024

Delighted with my new Logo thanks to . Exciting times ahead 🥰🩷

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