The Irish Psychotherapy and Guidance Hub

02/09/2025

31/08/2025

Sometimes we carry more than we are meant to... what can we offload today?

30/08/2025

Gaslighting is a dangerous form of manipulation and can make an individual doubt their reality.

18/08/2025

What type of rest do you need?

11/08/2025

The healing journey often includes relational losses. It is essential as we heal to validate and commit to ourselves

06/08/2025

The 4 Horsemen of Relationships... Slots available on weekends for Individual and Relationship Therapy

05/08/2025

Not all grief comes from death...

01/08/2025

Some skills to deal with difficult emotions..

29/07/2025

Tara Brach teaches us that "Presence means paying attention to the present moment without judgement, with openness and compassion."
For therapists presence is just as much for ourselves as it is for our clients.
To truly hold space for others we must first hold space for ourselves.

22/07/2025

Sometimes we cannot stop ruminating, our thoughts are going around in a loop.
Identify what is happening and name it, write down the thoughts you are having, meditate, practice self care and if it continues and impaira your functioning talk to your therapist