https://www.facebook.com/326562317798206/

Achieve Fitness

Home
Ireland
Clara
Achieve Fitness

Personal Trainer & Nutrition Coach
Soon to be Registered (Associate Nutritionist)
Female Group Coaching Feel uncomfortable in a gym environment?

EQF Level 4 Personal Trainer/Fitness instructor
- Kettle bell Training
-Step Aerobics
-Suspension Training
-Group Fitness
-Spinning
Nutrition
- ITEC Level 3 Nutrition for Physical Activity
-Sports Nutrition
- Advanced Diploma in Sports & Exercise Nutrition
- PN Level 1 Sports Nutrition Coach

Too busy to go to they gym? Don't Know where to start? Let me come to you & help you reach your goals

! :)
-One-to-One Training
-Group Training
-Nutritional advise & Plans

Send me a message for more info - always happy to help :)

06/07/2023

A sad evening for our group tonight 😢
We say a farewell to a long term member & friend 🥺
Nimah has been a class member for the last 2 years & tonight she finished her last class as she sets off for a new adventure 🚚
When niamh started with me 2 years ago she was a complete beginner, shy & lacked confidence.
Her words to me this evening "You have helped me build so much confidence, gain strength & feel so much better in myself".💜
All us at wish niamh the very best of luck in her new endeavour & remeber the door is always open. You will be missed 😢
Thanks for all your commitment over the last 2 years & trusting in me to help you along your journey 🙏

04/07/2023

This 👇👇🥲
Health always Number 1 🙌
That to me is Job Well Done 💜

I was absolutely chuffed when Dorothy gave me the news last week of her recent Dexa Scan, as she had severe low bone density the last number of years its now far better than previously with the help of strength training 🏋️‍♀️
Her GP also was shocked at her recent results & encouraged to keep doing what she is doing!
Bone health is so important for everyone, particularly Females as year 5-7 years following menopause a woman can lose up to 20% of their bone density.
If you still want to be able to move, get out of bed & do normal day to day activities,start prioritising your health now!

25/05/2023

Client Spotlight 👇💜💜
Here i am with my soon to be Auntie 🙈🙈 & standing with her, her soon to be sister in Law👋
I've no words to explain how proud i am of .smith_1 over the last 12months, she has showed up every week to every single session & left no stone unturned 💪
She has progressed in every single way & looks absolutely incredible 😍 👏
We all wish her well here at & we can't wait to see her next week on her wedding day 💒💍🔔
She will be the most stunning bride 👰 The best of wishes to you Ann, keep up the amazing work & enjoy your special day 🎉
I'm grateful to have been able to help Ann feel her very best for her wedding day so thank you for trusting in me to help you succeed 💜

15/05/2023

Great evening with 1-1PT, small group PT & 2 group sessions 🏋️‍♀️🏋️‍♀️
Great to see so many new faces starting their journey towards a healthier lifestyle 👏👏
ALL GROUP SESSIONS FULL!! 🙈
Couple of slots for 1-1 available but very limited!!
You want results then you know what to do 👇

11/05/2023

Look at that Smile 😊 💜
Meet 👋
Niamh joined the group sessions a couple of weeks back, shes done 7 sessions already & in total so far she has dropped 5½ inches overall 😉😯
Amazing work & progress in such a short space of time 👏
Niamh started as a beginner like most but that didn't stop her showing up weekly & each week she has gone a little stronger & fitter all because she is consistence & now she is reaping the benefits 💯
She gets married in just 12 months so she is well & truly on her way to feeling her best self for her wedding day ❤
There's never a perfect time to start so just bite the bullet & start Now!! You won't regret it trust me..
You can have either 3 months of progress or excuses!
Well done Niamh keep up the great work
Swipe for her testimonial 👉

09/05/2023

ATTENTION 👇📢📢
New Class Alert 📢 Starts next Monday 15th May at 6pm.
Only a few spaces remaining & then it's FULL!!
Opening up some slots for Personal training: 1-1 or small group PT!
Some morning/Afternoon availability otherwise I'm Full!
Drop me a PM before its FULL!
If your looking for change, to get help with your weight loss & fitness over the coming months then let this be sign now to make the changes for the long-term..

08/05/2023

FULL House on a Monday!! 18 Ladies working hard 💪
Love to 👀 it ✌👏👏
Great session tonight ladies 😰

25/04/2023

absolutely smashing it ✌
Sharon has lost a total so far of 10 inches in the space of just 6 weeks 👏
Progress has been made in her fitness levels, strength &overall body composition.
Over the last while we focused on her nutrition to ensure she was eating the right amount, keeping protein high with plenty veg & fruit and having no restrictions.
Working with me i don't focus on the scales as a mean of measuring progress, I take into account all the different variables like measurements, photos, strength, fitness & sleep alongside adequate nutrition.
Take your focus away from the scales & watch the magic happen ✨

She is a big part of the group sessions & look forward to seeing her progress more over the coming months 🙌
Well done shar keep up the great work 👍
If your ready to take action & get results then drop me a PM! PT slots are now open for the coming weeks & its filling up fast!!🙈

24/04/2023

under the watchful eye of me for the next few weeks, shes on a journey to get back feeling herself again & I'm so happy to be able to be part of it.
Goal for the next few weeks is to bring some enjoyment back into her training without any pressure, once we have that nailed we will then focus on her nutrition to further her results & to ensure both training and nutrition is in line with each other for maximal results.
One thing at a time, as I always say "Rome wasent built in a day", trust the process ✌

13/04/2023

Just a snippet of the progress from some of the ladies in the group coaching 🏋️‍♀️👇
Claire has dropped an amazing 10kg in 10 months through training & Nutrition
Emma has progressed massively since joining the group, shes dropped inches, her strength & fitness has skyrocketed & her body composition has changed massively.
Megan still progressing, dropping pounds nd inches on a weekly basis from making small changes to her nutrition & keeping up her training 👏
These are just a snippet of the progress the ladies are making 👌
Pt & small group PT slots opening in the next few weeks so if ur interested in getting results and seeing changes then drop me a PM 😉👇

09/02/2023

ATTENTION 📢📢
Opening up 2 spaces for Thursday female group sessions 🏋️‍♀️
This class is suitable for beginners or those who want to get back into a routine again.
If your just looking for Change & somewhere to start then this class is for you 👇 👊
Be quick.. Once there gone there gone!!

06/02/2023

Listen Up 👂👇
If your told you have to cut out your favourite foods in order to lose weight.. Well I'm here to tell you now you don't!!
An example of food you can incorporate into your daily nutrition while still getting results 👇📉
4 weeks into Group nutrition coaching, having the support nd encouragement from others & resulting in 9 Pounds down 👏👏
& the best of all no restrictions!
What do I call this... BALANCE
Please stop ✋ making yourself miserable in the hope of dropping a few pounds cause its just not worth it!
Changes have to fit into your lifestyle & need to be maintainable long term not just some quick fix for 6 weeks!

Address

Clara

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Achieve Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Achieve Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Clara?