YOUtherapies

03/04/2026

02/04/2026

Our next YOU and baby Pilates programme starts Monday April 13th at 11:45am 🌸👶🏼

The class is run by, Maria, one of our fab women’s health physiotherapists and the course is designed for new moms of 6weeks+ postnatal.

The course will provide you pelvic health education and postpartum rehabilitation as well as scar management information, abdominal self checks and plenty of exercise advice.

The class will be based around Pilates practices with progression to early stage impactive loading so that you will know how to safely return to running or other intense sports.

Babies are most welcome. Even the more vocal ones ;)

The course is €80 for 6 weeks and includes prerecorded educational videos on top of the class each week.

Spaces are limited. The remaining few are available through our website.

If you’ve any questions, just let us know!

We hope to see YOU and baby soon 🌸

30/03/2026

We would love to see YOU and bump at our next block of prenatal Pilates🤰🏻🧘🏻‍♀️

Classes are run by our women’s health physio, Maria, who will guide you through the 6 week programme, helping you to feel fit and strong throughout pregnancy and preparing your body for birth💪🏼

Remaining spots can be booked online or DM us with any questions you make have 🙋🏼‍♀️

Join us on Tuesdays at 5:30pm starting April 14th. The cost is €80 🍃

We can’t wait to see YOU and bump very soon 🌸

26/03/2026

The remaining spaces in our new class blocks starting next week and the week after are online for you to book.

Hope to see YOU in class! 💪🏼

17/03/2026

😴 The shoes are off and feet are up 👌
💚Hope everyone has had a wonderful Saint Patrick’s Day ☘️

20/02/2026

We need to challenge and test the support of our pelvic floor upright and in more pressured activities. Here are a few examples of what you might do after you feel stronger when lying or sitting down.

Note: every body is different and so every bodies rehab will be different. Get assessed individually if you can.

18/02/2026

Leak a little when you sneeze? Or feel pressure when you walk around.
Try these pelvic floor exercises out.
3 times a day until you’re dry 🙌

Disclaimer: ideally you should get assessed to ensure this type of exercise is suitable for your specific issues.

17/02/2026

Feeling tense or have pelvic pain?
Maybe you’re not sure if you feel the pelvic floor working when you do your kegals?
Here is a little video that may help you connect with the muscle contraction.
It includes some simple breath work and coordination with the pelvic floor muscles.

Comment below when you’ve done your exercise for today and we’ll post more tomorrow 🙌



Disclaimer: this exercise instruction should not substitute you getting assessed and a specific rehabilitation program for your self.