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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm

YOUtherapies

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YOUtherapies

Providing physiotherapy, massage, clinical pilates and yoga services in County Clare.

Providing physiotherapy, massage, healthy bones, clinical pilates and yoga services in County Clare.

20/02/2026

We need to challenge and test the support of our pelvic floor upright and in more pressured activities. Here are a few examples of what you might do after you feel stronger when lying or sitting down.

Note: every body is different and so every bodies rehab will be different. Get assessed individually if you can.

18/02/2026

Leak a little when you sneeze? Or feel pressure when you walk around.
Try these pelvic floor exercises out.
3 times a day until you’re dry 🙌

Disclaimer: ideally you should get assessed to ensure this type of exercise is suitable for your specific issues.

17/02/2026

Feeling tense or have pelvic pain?
Maybe you’re not sure if you feel the pelvic floor working when you do your kegals?
Here is a little video that may help you connect with the muscle contraction.
It includes some simple breath work and coordination with the pelvic floor muscles.

Comment below when you’ve done your exercise for today and we’ll post more tomorrow 🙌

Disclaimer: this exercise instruction should not substitute you getting assessed and a specific rehabilitation program for your self.

16/02/2026

Still some spots available for our new class blocks starting this week

Book directly on our website or DM us with your class preference and we’ll let you know if there is a space.

Come join 6 weeks of classes for €60

Can’t wait to see YOU soon!

💪🏼💪🏼💪🏼

14/02/2026

🫶 Hope everyone is showing their body a little love this Valentine’s Day 💕
🙏🏼 Be kind, patient and grateful to your body 🥰
🙌 Nurture it. Fuel it 🍱
💦 Give your body the best conditions to heal, grow and thrive 😴
🌱

13/02/2026

Chair yoga with physiotherapist Aideen starting next week Monday 16th Feb at 2.30pm. Book from our website or send us a message.
🌸

12/02/2026

The last couple of spots available for our YOU and baby Pilates class starting this Monday Feb 16th at 11:45am.

Run by our women’s health physiotherapist Maria, this block will go for 6 weeks at a cost of €80.

Book directly through our website or email us at admin@youtherapies.ie

Suitable for new mums from 6 weeks onwards.

Cute chaos babies most welcome 😉👶🏼🌸

27/01/2026

Bump is back! 🤰🏽Our next block of YOU and bump classes start Wednesday February 18th at 5:30pm

This prenatal Pilates class is run by women’s health physio Maria who will help keep your body strong during pregnancy and prepare you for giving birth. We will also support you with educational resources to guide you through this time

The block runs for 6 weeks at a cost of €80

If you would like your name to be added to the list, just DM us your full name and email address or email us at admin@youtherapies.ie

We hope to see YOU and bump very soon 🌼

26/01/2026

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Address

Claureen House, Lahinch Road, Ennis
Clare
V95Y330

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm

Website

http://www.YOUtherapies.ie/

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