YOUtherapies

21/05/2026

Taster block of YOU and bump starting next Tuesday May 26th at 17:30.

A great way to check out some of our prenatal classes run by women’s health physiotherapists Maria.

Spaces available directly through our website 💪🏼

07/05/2026

New class blocks start next week! 🌻

Join us for six or seven weeks of movement.

Our classes are all run by our physio and athletic therapists.

The majority of our classes are mixed level. We also offer 1:1 sessions for those who prefer a private session to/before joining a class.

All classes and 1:1 sessions can be booked on our website or if your preferred class is full, we can add you to our waitlist.

If you have any questions, email us at admin@youtherapies.ie

We hope to see you in class. Your body and mind will thank YOU 💪🏼

10/04/2026

We’ve had a cancellation for our next block of YOU and baby starting this Monday April 13th at 11:45am.

If you and baby are ready to get back in the mat, join our women’s health physio Maria for the next 6 weeks.
Each class is 60minutes. The cost of the block is €80.

You can book this space through our website or email us on admin@youtherapies.ie

See YOU and baby this Monday 👶🏼💪🏼🧘🏻‍♀️

03/04/2026

02/04/2026

Our next YOU and baby Pilates programme starts Monday April 13th at 11:45am 🌸👶🏼

The class is run by, Maria, one of our fab women’s health physiotherapists and the course is designed for new moms of 6weeks+ postnatal.

The course will provide you pelvic health education and postpartum rehabilitation as well as scar management information, abdominal self checks and plenty of exercise advice.

The class will be based around Pilates practices with progression to early stage impactive loading so that you will know how to safely return to running or other intense sports.

Babies are most welcome. Even the more vocal ones ;)

The course is €80 for 6 weeks and includes prerecorded educational videos on top of the class each week.

Spaces are limited. The remaining few are available through our website.

If you’ve any questions, just let us know!

We hope to see YOU and baby soon 🌸

30/03/2026

We would love to see YOU and bump at our next block of prenatal Pilates🤰🏻🧘🏻‍♀️

Classes are run by our women’s health physio, Maria, who will guide you through the 6 week programme, helping you to feel fit and strong throughout pregnancy and preparing your body for birth💪🏼

Remaining spots can be booked online or DM us with any questions you make have 🙋🏼‍♀️

Join us on Tuesdays at 5:30pm starting April 14th. The cost is €80 🍃

We can’t wait to see YOU and bump very soon 🌸

26/03/2026

The remaining spaces in our new class blocks starting next week and the week after are online for you to book.

Hope to see YOU in class! 💪🏼

17/03/2026

😴 The shoes are off and feet are up 👌
💚Hope everyone has had a wonderful Saint Patrick’s Day ☘️