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Bridge Therapies

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Bridge Therapies

𝘼 𝙨𝙖𝙣𝙘𝙩𝙪𝙖𝙧𝙮 𝙨𝙥𝙖𝙘𝙚 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙧𝙚𝙡𝙖𝙭𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙫𝙚 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩𝙨. .

Claire offers light touch therapies supporting and enhancing the Body's natural healing mechanisms to release tension and stress.

16/11/2025

𝘾𝙤𝙢𝙚 𝙖𝙨 𝙮𝙤𝙪 𝙖𝙧𝙚.....

16/11/2025

𝙒𝙝𝙖𝙩 𝙎𝙚𝙩𝙨 𝙈𝙮 𝙁𝙖𝙘𝙞𝙖𝙡𝙨 𝘼𝙥𝙖𝙧𝙩?
My Facials go far beyond traditional skincare. Each treatment blends advanced facial techniques with deeply therapeutic bodywork principles to support not only your skin, but your whole wellbeing.

Rather than offering solo product-focused facials, I also take a holistic, intuitive approach that integrates:

𝙈𝙞𝙣𝙙𝙛𝙪𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙩𝙤𝙪𝙘𝙝 – Techniques inspired by TCM, Craniosacral Therapy, and Gentle Release Therapy to calm the nervous system, ease tension, and restore energetic balance.

𝙒𝙝𝙤𝙡𝙚-𝙗𝙤𝙙𝙮 𝙛𝙤𝙘𝙪𝙨 – Unique elements like abdominal work, fascia release, and energy-flow techniques support detoxification, letting go and deep relaxation from within.

𝙁𝙪𝙡𝙡𝙮 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 – Every Facial is customised to your skin’s needs, incorporating organic botanicals, advanced technology, and depending on time given, techniques such as lymphatic drainage, acupressure, gua sha, cupping, ultrasonic exfoliation, and LED therapy.

𝙍𝙚𝙨𝙪𝙡𝙩𝙨 + 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙘𝙤𝙢𝙗𝙞𝙣𝙚𝙙– You receive professional, results-driven skincare alongside therapeutic techniques that help reduce stress, rebalance the body, and support inner healing.

𝘿𝙚𝙚𝙥𝙡𝙮 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 – My Facials create a space for profound calm, renewal, and self-connection — leaving your skin glowing and your whole system restored.

𝗡𝗼𝘁 𝗦𝘂𝗿𝗲 𝗪𝗵𝗶𝗰𝗵 𝗙𝗮𝗰𝗶𝗮𝗹 𝘁𝗼 𝗖𝗵𝗼𝗼𝘀𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗙𝗮𝗰𝗶𝗮𝗹 𝗠𝗲𝗻𝘂? – 𝗝𝘂𝘀𝘁 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗧𝗶𝗺𝗲
60 mins | 75 mins | 90 mins

Book the length of time that feels right for you, and I’ll tailor your Facial on the day to meet your skin, your energy, and your emotional needs.

This option is perfect if:

● You’re overwhelmed by choices

● Your skin changes week to week

● You simply want to be cared for and guided

● You trust a more intuitive, nurturing approach

Warmly,
Claire

14/11/2025

🌿𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙋𝙡𝙖𝙣𝙩 𝙒𝙞𝙨𝙙𝙤𝙢🌿

𝙃𝙤𝙬 𝙀𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙊𝙞𝙡𝙨 𝙒𝙤𝙧𝙠 :
When you inhale an essential oil, the scent molecules travel directly to the brain’s emotional center, influencing mood, relaxation, and nervous system balance. They can also absorb through the skin to ease tension and support overall skin health.

𝙒𝙝𝙮 𝙄 𝙐𝙨𝙚 𝙏𝙝𝙚𝙢 𝙞𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮:
Essential oils don’t just benefit the skin — they shape your experience. They help your body soften, your mind settle, and create a comforting space where you can truly unwind.

A moment of care.
A moment of balance.
A moment for you. ✨

13/11/2025

𝙒𝙝𝙚𝙣 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙬𝙝𝙞𝙨𝙥𝙚𝙧𝙨… 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜?

So often, we carry tension, worry, and emotion in silence — the shoulders that ache, the jaw that tightens, the heaviness we can’t quite name.
Your body holds on… until it’s given permission to let go.

𝙂𝙚𝙣𝙩𝙡𝙚 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 (GRT) offers that space.
A soft, nurturing treatment rooted in 𝙏𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝘾𝙝𝙞𝙣𝙚𝙨𝙚 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚, it works with the body’s natural energy systems — gently easing stress, calming the nervous system, and restoring the natural flow of Qi (energy).
No needles, no pressure — just light touch, awareness, and the wisdom of your own body doing what it knows how to do best: heal.

Clients often describe it as feeling deeply peaceful, grounded, and lighter — as if something has quietly shifted.

If your body has been asking for rest,
If your mind has been holding too much —
this is your invitation to receive.

📞 Claire @ 089 2000 984
𝘽𝙧𝙞𝙙𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙚𝙨

𝑮𝒆𝒏𝒕𝒍𝒆 𝒕𝒐𝒖𝒄𝒉. 𝑷𝒓𝒐𝒇𝒐𝒖𝒏𝒅 𝒓𝒆𝒍𝒆𝒂𝒔𝒆. 𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝒃𝒂𝒍𝒂𝒏𝒄𝒆.

13/11/2025

Sometimes, even when we think we’ve moved on from a stressful or painful experience, our Body tells a different story. During times of distress, the Nervous System shifts into a state of protection — it prepares us to fight, flee, or freeze. But what happens when that protective response never finds completion?

Our Mind may move forward, but the Body often holds on. It’s as if the physical self quietly tucks away those intense moments — storing them as pockets of tension, stress, or “imprints” deep within our tissues. At the time, this is the Body’s way of caring for us, doing its best to keep us safe and functioning.

Over the years, though, these imprints can accumulate. They may rest quietly for a long time, but eventually, the body begins to tire. The more it walls off these old layers of stress, the harder it becomes to stay in balance. That’s when discomfort, pain, or dysfunction can begin to surface — gentle messages from the Body asking to be heard and released.

These imprints are like stones dropped into a still pond — their ripples spread through our systems creating patterns which influencing how we move, feel, and even think.

CranioSacral Therapy offers a gentle, deeply restorative way to meet these patterns. Through light touch and deep listening, it helps the body unwind what it has been holding, allowing the Nervous System to settle and the natural flow of healing to return.

Your Body has always been doing its best to care for you. CranioSacral Therapy simply helps it remember how to find balance again — softly, safely, and with profound respect for the wisdom that lives within you.

Warmly,
Claire

12/11/2025

For those of you new here. Welcome.
🌿 𝘼𝙗𝙤𝙪𝙩 𝙈𝙚 🌿

– 𝘼 𝙎𝙖𝙣𝙘𝙩𝙪𝙖𝙧𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙈𝙞𝙣𝙙, 𝘽𝙤𝙙𝙮 & 𝙎𝙤𝙪𝙡

Hello, I’m 𝘾𝙡𝙖𝙞𝙧𝙚, the heart and hands behind 𝘽𝙧𝙞𝙙𝙜𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙚𝙨 — a sanctuary space where therapeutic touch, the wisdom of neuroscience, and holistic care come together to nurture deep rest and renewal.

Through gentle, restorative treatments, I support your body’s natural ability to release stress, tension, and restore balance. My approach blends 𝘾𝙧𝙖𝙣𝙞𝙤𝙎𝙖𝙘𝙧𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮, 𝙂𝙚𝙣𝙩𝙡𝙚 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 & 𝙑𝙖𝙜𝙪𝙨 𝙉𝙚𝙧𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮, 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙁𝙖𝙘𝙞𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙞𝙚𝙨 and 𝙈𝙞𝙣𝙙-𝘽𝙤𝙙𝙮 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜, guided by compassion and an understanding of the nervous system.

Each session offers time and space to slow down, reconnect, and listen — helping you access your Inner Wisdom in the stillness where healing begins. While there is a Services Menu, if you are unsure of what treatment to choose; we can begin with a gentle consultation and allow your body to guide the process.

✨ 𝙏𝙝𝙚 𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨
• Find stillness & calm – settle the mind and nervous system.
• Enhance self-awareness & body connection.
• Release tension & stress.
• Ease pain and dysfunction.
• Feel grounded, safe, and supported.
• Restore holistic balance – harmonise mind, body, and emotions for overall wellbeing.

Whether you’re seeking relaxation, more balance, support with pain management, or deeper self-connection, I hold space for you with warmth and care — uniting the art of touch with the science of healing.

𝙒𝙖𝙧𝙢𝙡𝙮
𝘾𝙡𝙖𝙞𝙧𝙚🤍

10/11/2025

𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐥𝐨𝐰𝐧𝐞𝐬𝐬: 𝐓𝐡𝐞 𝐒𝐩𝐚𝐜𝐞 𝐭𝐨 𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟
In a world that moves quickly, our bodies often lag behind — tense, tired, and quietly asking for us to slow down. Intentional slowness isn’t about doing less; it’s about being present with what you’re doing.

When we pause and move with awareness, something shifts. The mind becomes clearer, the breath deepens, and the body begins to release what it’s been holding. This is the space I create through my Facial and Body Therapies — where stillness allows you to reconnect, reset, and find clarity beneath the noise.

Taking time to slow down mindfully can help regulate your nervous system, support natural healing processes, and bring you back into balance with yourself and your surroundings.

𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐅𝐮𝐥𝐥𝐲 𝐏𝐫𝐞𝐬𝐞𝐧𝐭 𝐢𝐧 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐫 𝐘𝐨𝐮𝐫 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠𝐬 𝐀𝐧𝐝 𝐓𝐡𝐚𝐭 𝐘𝐨𝐮 𝐌𝐚𝐲 𝐍𝐞𝐞𝐝 𝐓𝐨 𝐒𝐥𝐨𝐰 𝐃𝐨𝐰𝐧 :

1. You move through your day on autopilot, barely noticing your environment

2. You realize you’ve been holding your breath or clenching your jaw without knowing it

3. Your thoughts are scattered and your focus drifts easily

4. You feel physically tense but can’t identify why

5. You crave deep rest but struggle to unwind or switch off

6. You rarely pause to check in with how you actually feel

𝙂𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙥𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚.
𝘼 𝙢𝙤𝙢𝙚𝙣𝙩 𝙤𝙛 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙖𝙡 𝙨𝙡𝙤𝙬𝙣𝙚𝙨𝙨 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚 𝙩𝙝𝙚 𝙗𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙡𝙮 𝙧𝙚𝙨𝙩𝙤𝙧𝙖𝙩𝙞𝙫𝙚.

10/11/2025

🌿 𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩. 𝙍𝙚𝙡𝙚𝙖𝙨𝙚. 𝙍𝙚𝙨𝙩𝙤𝙧𝙚.🌿
✨ Experience the power of stillness with CranioSacral Therapy (CST).

CST is a gentle, hands-on therapy that works with your body’s natural rhythms to release tension, ease pain, and support your nervous system. Using light touch, it helps calm the mind, balance the body, and restore your natural flow of wellbeing.

💆‍♀️ Feel more relaxed, clear, and grounded — from the inside out.
📞 Claire @ 089 2000 984

05/11/2025

𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧𝙨 — 𝘼𝙣𝙙 𝙄𝙩’𝙨 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙇𝙚𝙩 𝙂𝙤
Ever notice how your body feels stress or emotion — tight shoulders, a heavy chest, that knot in your stomach?
That’s your body’s way of holding on to old tension and emotions it never got to fully release.

Over time, those “stuck” feelings can show up as pain, fatigue, anxiety, or just feeling off.

𝙎𝙤𝙢𝙖𝙩𝙤𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙡𝙚𝙖𝙨𝙚 (𝙎𝙀𝙍) is a gentle, hands-on way to help your body unwind that stored stress and emotional energy — safely and naturally.

Through light touch and deep relaxation, your therapist helps your body reconnect, release, and reset.

You may notice after a session that you feel lighter, more peaceful, and more like yourself again.

💛 Your body knows how to heal — sometimes it just needs a little help remembering how.

Ready to feel the difference?

04/11/2025

𝙏𝙝𝙚 𝙎𝙞𝙢𝙥𝙡𝙞𝙘𝙞𝙩𝙮 𝙊𝙛 𝙏𝙧𝙪𝙚 𝘾𝙖𝙧𝙚

What if care began with something simple —
A pause.
A breath.
A moment of presence.

Through gentle touch and mindful care, the body begins to soften again.
Tension unwinds. The mind quiets. The system remembers how to rest.

This isn’t about doing more —
It’s about allowing your body to receive what it truly needs:
rest, nourishment, and ease.

Back to presence.
Back to simplicity.
Back to you.

03/11/2025

𝙏𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙋𝙖𝙪𝙨𝙞𝙣𝙜

Getting into the habit of pausing is one of the most underappreciated forms of self-care.

Not just the big breaks — the holidays or vacations — but the small, intentional pauses woven through your days and weeks.

𝙍𝙚𝙨𝙩 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙥𝙖𝙪𝙨𝙚𝙨 — moments that allow your body to reset and your nervous system to find calm.
𝙍𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙞𝙤𝙣 𝙥𝙖𝙪𝙨𝙚𝙨 — where you reconnect with what nourishes you.
𝙍𝙚𝙘𝙖𝙡𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣 𝙥𝙖𝙪𝙨𝙚𝙨— to check in, adjust your pace, and realign with what truly matters.

These pauses are how your systems stay in balance.
They help release the build-up of held cortisol before it becomes chronic stress.
They create the space to hear your body’s messages before they turn into alarm bells.

Without them, even time off can become another form of catching up — or crashing from exhaustion.

So let your pauses be intentional.
Let them be regular.
Let them be enough.

Because rest isn’t what you do after the work — it’s what keeps you well enough to do the work and to truly enjoy the life you’re creating.

03/11/2025

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐭𝐨𝐥𝐝 𝐲𝐨𝐮…
What if I told you that, subconsciously, many of us are waiting to give ourselves permission — permission to pause, to rest, to receive, to truly take care of ourselves?

And why?
Because so often, we’re caught in the rhythm of doing, giving, holding it all together… and we forget that nurturing ourselves is not indulgent — it’s essential.

At Bridge Therapies, every treatment is an invitation to come home to yourself. Whether you choose a Holistic Facial, Craniosacral Therapy, Gentle Release Therapy, Vagus Nerve Therapy, or a blend that unites body and facial work — each experience is designed to connect you back to your own inner wisdom and self-healing system.

My therapies work with the whole person — supporting balance, grounding, and deep relaxation from the inside out. Clients often describe feeling lighter, clearer, and more at peace, as if something within them has quietly realigned.

So perhaps now is the time to stop waiting for permission — and allow yourself to receive.
To rest.
To heal.
To reconnect with the part of you that already knows how.

Bridge Therapies — nurturing the mind, body, and soul.

Warmly,
Claire

Address

Sixmilebridge
Clare

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

+353892000984

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