Range Of Strength

Home
Ireland
Clare
Range Of Strength

Unconventional Methods for Strength & Flexibility.
(12)

23/05/2026

Post Grade 2 MCL Tear Goals.

Get my Platz Stretch back!

Yoga Worlds call this the “Hero Pose” and being able to fully recline yourself comfortably is a superior demonstration of flexibility in the quads and hip flexors.

What’s even more impressive was the fact the Platz did it with the biggest legs in the game at the time.

I restored my full Seiza postion this week.
Lets see where Ill be in another two weeks ✌🏼

22/05/2026

One of the most misunderstood athletic upper body lifts.

What makes it so valuable is that it can also be regressed for beginners and help restore overhead flexibility.

Any movement with that kind of loading continuum is goated.

Thanks for sharing this clip

21/05/2026

Your back doesn’t know the difference between bodybuilding, powerlifting, gymnastics, or movement work.

Size is usually just the byproduct of all of it.

Deadlifts.
Rows.
Pullups.
Bridges.
Front levers.
Odd positions.

Different demands fill different gaps, and the goal shouldn’t be to “hit every muscle.”

It’s to become hard to expose.
The physique tends to follow.

If that style of training resonates with you, the Upper Body Strength & Gymnastics Programming is inside the app.

2 days a week becoming harder to break.

20/05/2026

Watching this BBC archive clip from 1976 showcases how far ahead some of these gym goers were back then.

They were already talking about using weights to improve flexibility and movement quality decades before it became mainstream again.

A lot of what gets presented as “new” training ideas today has been around for a long time.

The best coaches and lifters have always understood that strength and flexibility aren’t separate qualities.

17/05/2026

Huge shoutout to for getting me in quickly for an assessment.

After a series of stress tests, everything still appears intact and based on the symptoms and nature of the injury, it’s looking like a grade 2 MCL tear.

The good news is grade 2 MCL tears heal very well without surgery. Now it’s about rebuilding tolerance, progressively loading the knee again, and gradually building dynamic movement back in.

Recovery could be 4 weeks. Could be 8.
Depends how the body responds to the process.

Either way, sitting around waiting isn’t the answer. Going to start loading and testing things this week and see what the knee can tolerate.

Stay tuned.

15/05/2026

Time to put everything I talk about to the test.

It’s been a while since I’ve had a serious enough injury worth sharing. I feel this could’ve been much worse if I already hadn’t taken the steps I have in training to address the weird angles.

I will share the process of getting back to full strength and hopefully this new journey will inspire others to overcome these obstacles. 🙏🏼

14/05/2026

Year Three w/ underway 🫡

Career best speed numbers this past season.

Long term range development + the work he’s putting in with the crew is a dangerous combo 🔥

10/05/2026

First attempt at shouldering the “Gretzky Stone”

The Gretzky Stone is 99kg named after the great Canadian hockey legend Wayne Gretzky.

It’s an interesting shaped stone with lots of options.

I told .daveman I would post my shouldering technique for feedback.

Great to connect with recently and learn some of the local Nova Scotian history on stones.

Amazing community.

Address

Clare

Website

http://linktr.ee/rangeofstrength

Alerts

Be the first to know and let us send you an email when Range Of Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Range Of Strength:

Shortcuts

Want your practice to be the top-listed Clinic in Clare?