The Physio Base Claremorris

The Physio Base Claremorris Physiotherapy Clinic
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Tired of pain holding you back? 😩 Imagine waking up pain-free, ready to enjoy life’s activities. 🌟 Learning how to banis...
28/08/2024

Tired of pain holding you back? 😩 Imagine waking up pain-free, ready to enjoy life’s activities. 🌟 Learning how to banish hip pain can transform your daily life, giving you back your freedom and joy. If you don’t act now, you risk staying in a cycle of temporary relief and ongoing frustration. 😞 Unfortunately, many people don’t get lasting relief because they’re overwhelmed by conflicting advice or doubt that simple changes will help. 🤔

Why So Many Struggle to Get Relief

-Not knowing which exercises work 🤷‍♀️
-Confused by mixed advice ❓
-Relying too much on painkillers 💊
-Overwhelmed by complicated routines 😵
-Don’t worry—let’s simplify it so you can overcome these hurdles and find lasting relief. 💪

Step 1: Strengthen Your Hips with Simple Exercises

Strengthening your hips is key. 🏋️‍♀️ Do exercises like bridges, clamshells, and leg lifts. For instance, Sarah saw major pain relief just by doing clamshells regularly. 🌟 Start with 10 reps and increase as you build strength. Consistency is crucial. ✅

Step 2: Add Flexibility Training

Flexibility is often overlooked but essential. 🧘‍♀️ Stretch your hip flexors and hamstrings, holding each stretch for 30 seconds. Many people make the mistake of rushing through stretches. ⏳ Doing this regularly will keep your hips flexible and less stiff. 💪

Step 3: Manage Your Weight

Extra weight puts stress on your hips. ⚖️ Combine exercise and flexibility with a balanced diet and regular activity. 🍎 Even small weight changes can lead to big improvements. These steps will help you feel better and move more freely. 🌟

In summary, strengthen your hips, add flexibility training, and manage your weight to banish hip pain. 🚀 Start these steps today and see how they can make a difference. Begin with the exercises and make them part of your daily routine for pain relief and better mobility. 🌟

Fun facts about me 😝⭐️I'm a Physio for the last 6 years. I studied in the UK before coming home to work. ⭐️ I enjoy help...
26/08/2024

Fun facts about me 😝

⭐️I'm a Physio for the last 6 years. I studied in the UK before coming home to work.

⭐️ I enjoy helping people get back to doing the things they love, whether it be back to walking pain-free, or just going back to sport.

⭐️We have 5 Amazing kids and one dog who thinks he is a child!

⭐️ Being a parent and business owner are the 2 greatest gifts in my life because of how much they force me to grow.

⭐️ Life without pizza and coffee would simply not do.

⭐️My favorite things to watch are anything by Guy Ritchie.

⭐️ I believe bravery is a muscle that needs to be flexed on the regular💪

⭐️ I love helping people too get out and get more active for their overall health & longevity.

⭐️ I believe that our health is our own responsibility.

⭐️I enjoy working with people of all ages.

⭐️ I can’t stand drivers who sit in the Overtaking lane - no matter how fast they think they’re going.

⭐️ I enjoy exercise and any Outdoor Pursuits

🌀 Benign Paroxysmal Positional Vertigo (BPPV) is a common vertigo condition characterized by brief, intense episodes of ...
22/08/2024

🌀 Benign Paroxysmal Positional Vertigo (BPPV) is a common vertigo condition characterized by brief, intense episodes of dizziness triggered by specific head movements.

🌪️ Cause: This condition occurs when tiny particles in the inner ear become displaced, disrupting the body's balance system.

🔄 Triggers: Common triggers include looking up, rolling over in bed, or bending over.

🌀 Symptoms: Include sudden dizziness, nausea, light-headedness, and balance difficulties.

👨‍⚕️ Treatment: Our clinic offers effective treatments for BPPV, utilizing specialized maneuvers performed by trained physiotherapists. These maneuvers are designed to reposition the displaced particles and typically resolve symptoms in just one to two sessions.

🛌 Self-Care Tips: For self-care, patients are advised to avoid positions that provoke dizziness, elevate their head while sleeping, and rise slowly in the morning.

📞 Get Help: If you're experiencing frequent dizziness, contact our clinic for a consultation to discuss targeted, effective treatment options.

Are you letting pain dictate your life? Many people hesitate to move when in pain, fearing it might worsen, but the rea...
09/08/2024

Are you letting pain dictate your life? Many people hesitate to move when in pain, fearing it might worsen, but the reality is quite the opposite. Embracing even minimal activity can drastically improve your condition.

Many people that suffer with pain feel it is easier to do nothing & hope the pain will go away.
Sadly, it may not go away, it can get worse and then stop people from doing the things they enjoy & living their normal lives.

doing something—no matter how small—is better than doing nothing

👉 Stops the Cycle: Waiting often worsens pain. Starting with small, safe exercises can prevent pain from becoming chronic.

👉 Boosts Healing: Movement increases blood flow, helping to heal and strengthen areas affected by pain.

👉 Enhances Mobility: Regular activity prevents stiffness and improves joint function, making daily tasks easier.

👉 Elevates Mood: Physical activity releases endorphins, natural mood lifters, which can reduce the perception of pain.

👉 Empowers You: Taking action restores control over your health, empowering you to manage and reduce your pain effectively.

🚀 Take that first step today and reclaim the life you love! 💪

💥 3 Hidden Dangers in Your Hip & Back Pain Did you know there's a silent threat lurking in your everyday routine, one th...
31/07/2024

💥 3 Hidden Dangers in Your Hip & Back Pain
Did you know there's a silent threat lurking in your everyday routine, one that could be making your Hip or Back worse?

Most of us never suspect our own homes could be the battleground for our health, but it's true.

One of the most common hidden dangers is the way you might be sitting right now.

🔑 Years back, I discovered my favorite seat was actually aggravating my Back, not easing it.

This couch, soft and deep, forced me into a strained alignment, worsening my pain over time without me even realizing it.

I hear similar stories from clients all the time, who see significant relief once they switch their seating.

👞 There's also the shoes you wear around the house.

Cheap, flat slippers provide no support, subtly straining your hips with every step.

⭐ The least suspected yet frequent culprit? Stairs.

Repetitive stair climbing can exacerbate hip issues, especially if you’re already prone to lateral hip pain.

One client reduced her stair use and supplemented with targeted exercises, finding substantial relief.

Remember, it’s often the small, everyday actions that accumulate and affect our health the most.

To manage or even prevent these aches, consider evaluating your daily routines and the seemingly innocent habits that may be undermining your comfort and mobility.

Let's adjust not just how we move, but where and in what, transforming our environment into a place that supports our health, not hinders it.

I learned it the hard way, but you don’t have to.

⭐ This simple shift in perspective could change how you experience every day, making a profound difference in your life without overwhelming changes.

If you struggle with pain while sleeping, this may benefit you ⤵️⤵️Waking up with pain at night can be so frustrating an...
28/07/2024

If you struggle with pain while sleeping, this may benefit you ⤵️⤵️

Waking up with pain at night can be so frustrating and tiresome, and you nearly feel more tired and sore the following day from waking with pain.

😴 These are some simple things to help alleviate pain while you sleep

🛏️ Use a Pillow Strategically: Placing a pillow between your knees if you're a side sleeper, or under your knees if you're a back sleeper, helps maintain spinal alignment. This reduces stress on your hips and lower back, promoting a pain-reduced sleep.

🛏️ Practice Relaxation Techniques: Engage in mindfulness or deep breathing exercises before bed to relax both your mind and body. These techniques can decrease pain perception by soothing your nervous system, aiding in a more restful night without discomfort.

🛏️ Limit Evening Fluids: Avoid drinking large amounts of liquids 1-2 hours before bedtime. This helps reduce the frequency of waking up to go to the bathroom, thereby decreasing sleep interruptions and allowing your body to enter deeper, restorative sleep stages.

🛏️ Avoid Stimulants: Cut out caffeine and ni****ne close to bedtime as they can increase heart rate and stimulate the mind. Also, reduce exposure to blue light from screens, as it can disrupt your natural sleep cycle, making it harder to fall and stay asleep. 💤💤

I just created an Info Pack showing helping to ease Hip Pain to get you moving Freely with less pain with some simple ti...
27/07/2024

I just created an Info Pack showing helping to ease Hip Pain to get you moving Freely with less pain with some simple tips.

Want it for free?

Drop "HIP" in the comments or DM me and I’ll send you the link.🙂

✅ ✅Our client, a professional woman with a demanding job and a busy family life, faced relentless pain that seemed to co...
24/07/2024

✅ ✅Our client, a professional woman with a demanding job and a busy family life, faced relentless pain that seemed to control her every move. She had tried various treatments over the years, but nothing seemed to provide lasting relief.

Her pain kept her from enjoying social activities and even simple pleasures like spending time with friends. She had gained weight because exercising was too painful, and it became easier to isolate herself rather than face the discomfort.

💊 Despite trying different solutions—from painkillers to injections—nothing seemed to work long-term, leaving her feeling hopeless and defeated. Her confidence was at an all-time low, and she wondered if she’d ever find relief.

Then, through a recommendation, she discovered our approach. Intrigued by our straightforward, no-nonsense method, she decided to give it a try. We crafted a personalized plan that fit seamlessly into her hectic life, integrating manageable exercises and lifestyle adjustments that respected her schedule.

🔑In just a few months, she experienced a remarkable turnaround. She regained her confidence, started enjoying social outings again, and found new energy to pursue the activities she had once abandoned.

🔑What made the difference? We pinpointed the root causes of her discomfort and tailored a plan that worked with her busy life, not against it.

Her success story is inspiring, but it’s just one example of what can be achieved.

🔑🔑If you’re tired of feeling stuck and ready to embrace a fresh approach to managing your pain, DM “ME” to explore how we can help you transform your life.

Let’s take that first step towards a brighter, more active future for you.🙂

Having kids is one of the most rewarding things in life. But raising a family can push a lot of your buttons - at least ...
23/07/2024

Having kids is one of the most rewarding things in life. But raising a family can push a lot of your buttons - at least it does for me.

We live a great quality of life, and we have amazing kids, as well as working full-time.

But if I’m being honest, I’m not the world’s best dad (if there’s even such a thing).

Let me explain…

Over the years, I’ve realized that there are 3 things about me as a dad.

First, I don't have a lot of patience (I used to have a lot more 🤣🤣) , and not just with my kids, but I think with people in general. That's something I'm working on.

Number two is I have very high expectations of myself and other people, and I can see how that may not be the best thing for kids. I'm really trying to work on being more accepting rather than expecting. That's a big lesson for me.

Third, if I’m being 100% honest, I'm a better part-time parent. What I mean by that is, if I'm with my kids 24 hours a day, 7 days a week, I'd probably jump off a bridge.

When they're at school or they're at a camp for a few hours, it fundamentally changes who I am as a person. I need to have time to do what I need to do, do my work, be by myself, and have that space separation from my kids so that when I am with them, I'm more present, I'm more patient, I'm more loving.

Are you tired of doing nothing and letting pain dictate your life? Trust me, I get it. I've seen countless people just l...
22/07/2024

Are you tired of doing nothing and letting pain dictate your life?

Trust me, I get it. I've seen countless people just like you face the overwhelming challenge of hip or back pain. It's more than physical discomfort; it can chip away at your independence and joy.

But here's the thing—I'm not here to dwell on the struggle. I'm here to ignite a fire in you.

Imagine a life where pain doesn't call the shots. Where you wake up with a spring in your step and tackle the day head-on.

That's not just a dream; it's within reach. Together, we can redefine what's possible for you.

I know it's tough. The setbacks, the frustrations—they're all part of the journey. But let me share something with you: every setback is a setup for a comeback.

I've seen clients who, despite their doubts and fears, found strength they didn't know they had. One step at a time, they reclaimed their lives from pain's grip.

Let's take Susan, for example. She came to me feeling defeated, unable to enjoy simple activities. But through our tailored approach and her unwavering commitment, Susan now hikes with her grandchildren pain-free. Her story isn't unique—it's proof of what dedication can achieve.

So, what's next for you? It's time to tap into that resilience within. Take that first step, no matter how small it may seem. Trust in the process & in your own capability to overcome. We're in this together, every step of the way.

I believe in you. I believe in your strength and determination.

Let's turn your pain into power and your challenges into triumphs. You've got this.

Seán

19/07/2024

I’m looking to help 3 more women with Hip Pain who want to Move Freely without relying on Painkillers, Injections or Surgery in 3 months.

Who wants in?

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Dalton Street
Claremorris
F12V0A3

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Thursday 10:30am - 7:30pm
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