Yoga with Sheila

29/01/2026

🦚 The path to Mayurasana 🦚

Drawing all the scattered corners of my mind to a single-pointed focus. 🤸‍♀️

Although the purpose of yoga is not to reach a physical goal, it can help when the mind is all over the place, to bring focus to one single pose. To break it down and figure it out. To bring the awareness to breath and patterns of movement, to help you come home to yourself. 🧡

Breaking it down:
Warm up wrists and shoulders
Create buoyancy
Feel the counterbalance
Help the brain to feel the pattern and fly.

In Mayurasa, traditionally, the hands are close together, for those of us who are generous of “boobage”, it helps to separate the hands to create space. ☺️

I don’t know why these reels slow down when I download them - anyone know how to fix this?

02/01/2026

January vibes!
Happy New Year yogis. ✨
I will be away on Jan 5th so you will have an extra week to rest up and get yourselves ready for movement. 🤸‍♀️
Yoga will return on the 12th. I look forward to seeing you all online or in

02/01/2026

First sunset of 2026. County Galway. 🌅 🧡✨

05/11/2025

November feels like……

✨A Cozy room,
soft light,
calming music,
gentle movement into YIN stillness.✨

Time to pause, rest and reflect.

Join online or practice in your own time with the recording.

Mondays from Nov 10th to Dec 8th

Message for more information or to join.

04/11/2025

"On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was needed. But, due to caring responsibilities at home, it would have to be close by and provide a high-ratio of physical benefit versus time invested.

"This led me, a lifelong fan of solitary, outdoor exercise, to do something in the autumn of 2024 that I thought I would never do – start paying money to grunt and sweat amid strangers in the confines of an indoor gym.

"But through one year of doing small group training sessions three times a week, there are seven things I’ve learned," writes Sheila Wayman

10/10/2025

🤍There was something about Mikey!

He strolled into our lives in 2023 with his big warm smile and his lovely easy way.
He was “solid”, charming, fun loving, hard working. He loved his family and friends.
He lived life to the full and he and our Ellen were the happiest little love birds.

Mikey was a keeper. In my mind he would be with us for the long haul.

But unknown to us Mikey was struggling and he decided to leave this world in late October last year.

We have known lots of grief in this lifetime but nothing could have prepared us for the devastation we felt at his leaving.

A loss to su***de is different. 💔

We are heartbroken but grateful that he came into our lives even if it was only for a brief stay. We are lucky to have known him.
We miss you Mikey K. 🪽

In honour of Mikey, his friends and family are raising funds for 3 charities that offer support to those affected by su***de. Ellen has benefitted from counselling from Pieta House.
You can help by donating at the link in bio. Every little helps

05/09/2025

🧘‍♀️Do you feel like getting back to yoga?🧘‍♂️

Classes are online at 9 am on Mondays - you can drop in live or practice with the recording if you can’t make it.

Drop ins €10 or join for the month for €40 and have additional access to a YouTube playlist with lots of classes.

WhatsApp me if you have any questions or if you’d like to join.

03/09/2025

Classes are back online on Monday! 🤸‍♀️✨🧡
Recordings available if you can’t make it in person.

03/09/2025

31/05/2025

Everything’s connected! 🤸‍♀️

06/05/2025

Connemara