Optimal Health

Optimal Health We specalise in pain relief using Osteopathic techniques, including spinal manipulation, deep tissue, dry needling and exercise perscription.

Call 0876401272 to make an appointment or book online.

💡 Low-Level Laser Therapy at Optimal Health Claremorris 💡This safe, non-invasive treatment uses targeted light to help a...
03/06/2025

💡 Low-Level Laser Therapy at Optimal Health Claremorris 💡
This safe, non-invasive treatment uses targeted light to help accelerate healing while reducing inflammation and pain. This treatment is used to help support natural tissue repair

It’s an effective option for:
✅ Muscle strains & sprains
✅ Tendon injuries & tendonitis
✅ Joint pain, arthritis & osteoarthritis
✅ Nerve pain, fibromyalgia & chronic pain
✅ Wound healing support

No heat. No discomfort. No downtime. Just results.
📞 Book your session with Melissa today on 083 455 9985 and take the next step in your recovery the natural way.

21/05/2025

Transform your recovery with Output sports! Our unmatched software assesses strength, mobility, & flexibility for personalised rehab programs. From hamstring & muscle strains, knee injuries, & sprained ankles. Outshine all else and come back stronger! Book a session now by following the link in the bio.

Feeling tightness in your neck and shoulders?Incorporating dead hangs at the end of your workout could be a game-changer...
09/04/2025

Feeling tightness in your neck and shoulders?

Incorporating dead hangs at the end of your workout could be a game-changer for upper body mobility and pain relief.

By passively hanging from a bar, you allow gravity to gently decompress the spine and stretch the shoulder girdle. This relieves tension in the upper traps, opens up the chest, and improves shoulder alignment, all of which can ease neck discomfort and promote better posture.

Start with 20–30 seconds, focusing on relaxed breathing and full body lengthening. Over time, you’ll notice improved shoulder range of motion, reduced stiffness, and less daily tension.

💡 Simple. Effective. Backed by biomechanics.

Follow us for more recovery-focused movement tips!

Knee pain holding you back? 🏃‍♂️⚡ Don’t ignore it, fix it!Do you suffer from throbbing pain when running or playing spor...
01/04/2025

Knee pain holding you back? 🏃‍♂️⚡ Don’t ignore it, fix it!

Do you suffer from throbbing pain when running or playing sports? Have you ever had the problem properly assessed? Knee problems can be debilitating and often lead to further injuries if not treated correctly.

Our clinic offers comprehensive assessments and personalised treatment plans designed to target the root cause of your pain.

We will assess and care for your knee pain, guiding you on a path to recovery with cutting-edge treatments and a tailored recovery program. Strengthen your knee, and enhance your performance pain-free.

Ankle Sprain or Injury? 🦶💥Regaining mobility and stability starts with the right exercises—calf raises are a great optio...
22/03/2025

Ankle Sprain or Injury? 🦶💥

Regaining mobility and stability starts with the right exercises—calf raises are a great option!

✅ Support Yourself – Hold onto a rack or wall for balance to avoid straining your injury.

✅ Engage the Right Muscles – Push through your big toe as you lift to properly activate the Gastrocnemius (the large calf muscle).

❌ Avoid Rolling Out – Pressing through your small toe can put extra stress on your ankle and worsen the sprain.

Got questions? Drop a comment or DM us! 🚀

Thanks so much, Sara, for your kind words! Hearing how we've helped you over the years is exactly why we love what we do...
14/03/2025

Thanks so much, Sara, for your kind words! Hearing how we've helped you over the years is exactly why we love what we do. A huge thank you to all our clients who have taken the time to leave a review, it really means a lot! 😊 If you've visited us recently and would like to share your experience, we'd love to hear from you. Your feedback helps us continue to provide the best care possible! ⭐⭐⭐⭐⭐

Are you experiencing neck and shoulder discomfort? Adding the “Dead Hang” exercise to the end of your workout can be a g...
12/03/2025

Are you experiencing neck and shoulder discomfort? Adding the “Dead Hang” exercise to the end of your workout can be a game-changer.

This simple yet highly effective move involves holding onto a chin-up bar and letting your body weight hang, allowing your shoulders to fully decompress. It helps open up your back and chest, relieving stress from your neck and shoulders. Prioritise this exercise for a healthier, more relaxed upper body.

Follow for more essential tips!

💪 ATHLETES & FITNESS ENTHUSIASTS – RECOVER LIKE A PRO! 🏋️‍♂️🔥Maximise your recovery with our Recovery Centre in Claremor...
05/03/2025

💪 ATHLETES & FITNESS ENTHUSIASTS – RECOVER LIKE A PRO! 🏋️‍♂️🔥

Maximise your recovery with our Recovery Centre in Claremorris, Mayo. Whether you're a competitive athlete or just pushing your limits in training, we’ve got the ultimate recovery setup:

✅ Sauna – Speed up muscle recovery & improve circulation 🔥
❄️ Ice Bath – Reduce inflammation & boost performance 🧊
🦵 Leg Compression Therapy – Enhance blood flow & reduce soreness 🚀

📍 Conveniently located in Claremorris, Mayo
📩 Book your session via DM or WhatsApp!

Spinal adjustments aren’t essential for every client, but when used correctly, they can be incredibly effective in relie...
27/02/2025

Spinal adjustments aren’t essential for every client, but when used correctly, they can be incredibly effective in relieving pain and improving joint mobility. At Optimal Health, we focus on targeted treatments to support your movement and well-being. If you're struggling with restricted motion or tension, let’s find the best approach for you!

🔹 Book your appointment today!

Exciting Opportunity 📣Due to a high level of enquiries for the service we are looking for a CranioSacral Therapist to jo...
28/01/2025

Exciting Opportunity 📣

Due to a high level of enquiries for the service we are looking for a CranioSacral Therapist to join our clinic (Must treat both adults and paediatrics). Please reach out to us on 087-6401272 or kevinlynch.optimalhealth@gmail.com

🌬️❄️ Does the Cold Make Your Injuries Ache? Here’s Why! ❄️🌬️Struggling with stiff joints or aching muscles this winter? ...
06/01/2025

🌬️❄️ Does the Cold Make Your Injuries Ache? Here’s Why! ❄️🌬️

Struggling with stiff joints or aching muscles this winter? Cold weather can take a toll on old injuries and conditions like arthritis. Here’s how:

➡️ Reduced blood flow = more stiffness
➡️ Tight muscles = increased pain
➡️ Barometric pressure drops = joint discomfort

But don’t let winter hold you back! At Optimal Health, we help you stay active and pain-free all year round. 💪✨
✅ Warm-up routines to beat the cold 🏃‍♂️
✅ Injury management tailored to you 🙌
✅ Hands-on treatments to ease stiffness 👐

📅 Book your appointment today and take the chill out of your recovery. DM us here.

From all of us at Optimal Health, we wish you a Merry Christmas and a Happy New Year!
25/12/2024

From all of us at Optimal Health, we wish you a Merry Christmas and a Happy New Year!

Address

Claremorris

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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