Neuro Solutions, Pain & Performance Specialist

21/10/2020

https://boschaquabag.com/

Use discount code EARLYBIRD30 while it’s still valid.

The perfect Home workout tool

19/10/2020

⭐️NOW TAKING ORDERS⭐️
Our website is up & running and you can purchase one of our aqua bags via the link in our website, https://boschaquabag.com/
Use discount code EARLYBIRD30
Really excited to be finally launching our product and hope it makes a difference in your training/rehab.
Any feedback, shares etc are greatly appreciated 🙌
Ps. If gyms close (hopefully they won’t 🙏), this is a great & affordable addition to a home gym!
We’ll have plenty of exercise content up on the page to follow along or take inspiration from 🏋️

28/09/2020

28/09/2020

⭐️Advanced Knee Pain rehab⭐️
In this video I’m challenging my leg (hamstring-calf) by using BOSCH AQUA BAG.
The Aqua bag is filled with water and when moved creates a perturbation that my leg has to fight against to stabilise.

18/08/2020

🏃‍♀️🏃🏼‍♂️CALLING ALL RUNNERS 🏃‍♀️🏃🏼‍♂️
We are giving away 15 FREE “Discovery Sessions” to the first 15 people who message us!
You’ll find out what’s holding you back from reaching your running goals and sort out any niggles that are stalling your progress!
DM to book your Free Discovery session now!

16/08/2020

⭐️🥶Our new cryobath for our Sports Recovery Clinic. ⭐️🥶
If you’re a runner, cyclist or gym goer, why not try our new Recovery room to help you training harder and prevent any niggles that might be holding you back 🏃🏼‍♂️🏋🏼‍♀️🚴🏻‍♀️.
Direct message to book your place now.

21/04/2020

🔵⚫Pain Free Movement🔵⚫
Delighted to have conor from in to have a talk with us Wednesday 22nd at 2pm.
Conor will be talking pain free movement in exercise and training with specifically targeting back and knee pain during exercise.

Having been to conor I can say this will be a very informative talk espicially if you suffer ANY type of pain during your training.

This is a seminar and our members are able to book as normal through

04/03/2020

Patient with previous ACL (knee) injury and ankle sprains.
Working on restoring good posterior knee stability and cocontraction of the leg.
Putting the leg in a position the forces muscles to start working the haven’t been doing anything the last while, hence the uncontrollable shaking.

06/01/2020

We’re offering 10 FREE Consultations for March✅
DM me now to Book in for your FREE 30 minute consultation and find out how I can help you.

20/12/2019

Case Study 📖
Long Term Hamstring 🦵🏼issue.
Client with right sided hamstring injuries for roughly 4 years. Seen numerous specialists, therapists got scans and performed all rehab programs given. Picture is of his lower limbs. 🦶🏻
The one thing all of the above had in common.... they just focused on his hamstring!
🤕Injury history
Chronological order🤕
2010- right side lateral ankle sprain.
2013- right sided lateral sprain (again)
2015- first hamstring injury,
Recurring since.
Some basic Findings 🧐
1) Ribcage elevated and unable to depress.
2) Right foot more pronated then left (is that a fallen arch needing an orthotic OR protective tone around lateral ankle (two sprains) subconsciously wanting to shift weight away from it (our brain is kinda clever without us knowing)
Treatment 🏃🏼‍♂️
Some hands on to desensitise lateral ankle/hamstring, restored ribcage Mobility along with proper breathing and finally got the lower leg co-contracting with an emphasis on loading the lateral ankle while doing so.
Client has progressed to full speed running with no issues and looking forward to getting back playing Gaelic in the new year.
Very simplistic breakdown.

-Take Away-
Don’t always focus on the site of pain, that hamstring was just massively overworking for other areas.

09/12/2019

We take roughly 20,000 breaths a day...
How many of you find it hard to breath through your nose? Wake up with a dry mouth? Feeling anxious? Wake up with pain? Have recurring pain problems?
All of the above can be a direct result of dysfunctional breathing!
Imagine doing 20,000 reps of anything incorrectly... it’s going to cause compensations/dysfunctions etc and keep you in a sympathetic state, where no healing/recovery will happen.
The first step in any rehab programme should be restoring optimal breathing pattern and build upon it.

04/12/2019

Working on a little knee pain I currently have.🏃🏼‍♂️
Getting a good co-contraction with forefoot pressure into the ball.
Layering this with a VOR-C to engage my vestibular system and keeping intent through the eyes as I fixate on a target.
Know anyone that has knee/lower limb pain stopping them from doing activities? Tag them below

25/11/2019

Book in Between Now & Friday to get 50% OFF‼️
🔹Back Pain
🔸Knee Pain
🔹Shoulder Pain
🔸Neck Pain
🔹Achilles Pain
‼️All treated in Clinic‼️
If you’re in Pain, book in and take advantage of this MASSIVE DISCOUNT.
🔜 Get back Working, Running or doing whatever you haven’t been able ☑️

20/11/2019

Often one of the first steps in reducing Back Pain is getting movement into the ribcage and introducing safe movements that allow muscles to lengthen.
Below is a snippet of a longer video I sent to a person with back pain.
Tag anyone that suffers with back issues

11/11/2019

Had the pleasure of giving a lecture to a full room of 2nd & 3rd year strength & Conditioning students at LIT today.

Covered what I do in clinic and with athletes and also the importance of vision training for athletes.

23/10/2019

Here’s a short snippet of a longer video I sent to a client.
To give the exercise a go, sit against a wall with you back & bum right up against the wall/skirting board. Separate your legs and try raising one leg as high as you can and hold for 3 seconds.
Give it a go and let me know how you get on ✅

21/10/2019

How often do you intentionally move your Spine?
Here is a video I’ve made for a client with back pain who sits at work all day and sits down at home.
Sitting isn’t necessarily the problem, lack of movement is the problem and having exercises to combat sitting down all day is very important.
Learn to differentiate your low back and upper back. Gain good control of the movement and slowly your pain/tightness will disappear!
Tag any friends that sit down at work all day and could do with some spinal movement!

02/10/2019

First day in my new Clinic in claremorris.
A mixed bag of complaints but a great start.