Clifden Yoga

Clifden Yoga "Yoga for Health, Fitness & Enjoyment" I am a qualified Yoga Instructor & have been practicing & teaching yoga for many years.

Teaching mainly group classes & private 1-1 yoga tuition. A Yoga practice involves movement and postures, concentrating on breathing and meditation. Regular Practice will lead to better health, flexibility, strength and stamina. A feeling of calm and peace mentally and will help to release anxiety, stiffness and emotional instability

“The purpose of yoga is to create strength, awareness and harmony in both mind and body”. Physical Benefits:

Increased flexibility & muscle strength
Improved circulation & respiration
More energy & vitality
Maintains a balanced metabolism

Mental Benefits:

“Yoga can be very effective in developing coping skills and reaching a more positive outlook on life”.

“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress; relaxes the mind; centres attention; and sharpens concentration. There are many different types of yoga but they all include breathing, exercises or postures that stretch and flex various muscle groups and relaxation. A yoga programme can be altered to suit any age and individual.

Address

Beach Road, Clifden 53. 487528,/10. 025235
Clifden
095H71PR53

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm

Telephone

+353868217862

Website

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I am a qualified Yoga Instructor & have been practicing & teaching yoga for many years. Teaching mainly group classes & private 1-1 yoga tuition. A Yoga practice involves movement and postures, concentrating on breathing and meditation. Regular Practice will lead to better health, flexibility, strength and stamina. A feeling of calm and peace mentally and will help to release anxiety, stiffness and emotional instability “The purpose of yoga is to create strength, awareness and harmony in both mind and body”. Physical Benefits: Increased flexibility & muscle strength Improved circulation & respiration More energy & vitality Maintains a balanced metabolism Mental Benefits: “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life”. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress; relaxes the mind; centres attention; and sharpens concentration. There are many different types of yoga but they all include breathing, exercises or postures that stretch and flex various muscle groups and relaxation. A yoga programme can be altered to suit any age and individual.