29/03/2026
Let Your Yoga Dance Workshop !
Barntown , Wexford !
Saturday 18th April
10.30am - 12.30pm
€25
Let’s celebrate ourselves, our bodies & our stories by Dancing ,shaking , laughing with an eclectic mix of Music, Yoga , Breathwork and finishing in rest & relaxation Shavasana 🌀
LYYD is not about being a good dancer or being good at yoga! There is no right or wrong ! The science backs up the benefits of dance for body, brain , & soul wellbeing .
LYYD is about HEALING mind, body & spirit & moving the body in a way that releases stress, tension , grief, anger and all emotions !
Compassion for ourselves underpins the practice .
Let Your Yoga Dance weaves all of the following themes & practices into its offering ~
💃Basic Yoga for beginners
💃Embodiment not Performance
💃Breathwork
💃Meditation
💃Qi Gong
💃Positive Psychology
💃Somatics
💃Trauma Informed
💃Neuroscience of Dance
💃 Chakra Clearing
💃High Vibe Music
💃Community
💃Free Flow Dance
💃 Dancing Prayers ( Moving Meditation-QiGong)
💃Heal and shift stagnant energy
💃Mapouka , Bellydance
💃Voice Alchemy ( Throat Chakra)
💃Fun, Fun, Fun!!!
Try it for Yourself!
Book with Julie
086 0262713
yogawithjulieandhoistics.com
Barntown Community Centre