24/12/2025
Loving Kindness Meditation below 👇 ❤️
Wishing everyone, humans, children, animals our Earth peace & healing this Christmas ❤️
May I/you be healthy, well, at ease, light, happy, peaceful, strong, safe.
With eyes closed and back straight, focus your attention on the heart. You can also place a hand there if it helps.
First, send yourself loving-kindness by repeating your chosen phrases three times. For example:
“May I be healthy, safe, and strong.”
Next, think of someone you care for deeply (not a romantic partner or spouse), a neutral person you see around regularly, and somebody you’re having difficulties with at the moment. Imagine the four of you sitting in a circle.
Keeping all of them in mind, repeat your chosen phrases to your circle three times.
“May you be healthy, safe, and strong.”
Next, imagine the loving-kindness spreading out from your small circle to the neighborhood, country, continent, and across the world to all life-forms. Repeat the following phrase three times:
“May all beings on planet earth be healthy, safe, and strong.”
Next, imagine loving-kindness radiating from the earth into space and to all life-forms in the cosmos repeating the phrase:
“May all beings throughout all time and space be healthy, safe, and strong.”
Slowly bring your awareness back to your breath and your surroundings, and then gradually open your eyes.
Photo credit Eimear B. Hendrick
