Optimum Recovery

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Optimum Physio & Recovery
�Chartered Physios
�Athletic Therapists
�Neuromuscular Therapists
� Recovery Zone

Book online at:
https://the-physio-clinic-innishannon.eu1.cliniko.com/bookings

Pilates bookings:
https://legitfit.com/t/optimumphysiotherapy

15/04/2026

Most injuries don’t just happen overnight… they build up over time through poor movement, imbalance, and lack of control.

Pilates helps you slow things down and focus on how your body actually moves. It builds strength where you need it most and improves the way your muscles work together.

That is what keeps you injury free.

With regular Pilates you can
💪 Build balanced strength
💪 Improve control and coordination
💪 Increase body awareness
💪 Support better movement patterns
💪 Reduce your risk of injury

It is not about pushing harder… it is about moving smarter.

If you want to stay active, pain free, and performing at your best, this is where it starts.

We are here to help you get there 💙

14/04/2026

We often wait until something hurts before we start to move… but movement is actually where healing begins.

Your body is designed to move, adapt, and grow stronger when you give it the right stimulus. Whether you are recovering from an injury, dealing with aches and pains, or just trying to feel better in yourself, movement is one of the most powerful tools you have.

Regular movement can
💪 Reduce pain
💪 Improve strength and mobility
💪 Boost energy levels
💪 Support mental well-being
💪 Help prevent future injuries

You don’t have to start big. Small, consistent steps make the biggest difference over time.

If you are not sure where to start, that’s where we come in. We are here to guide you safely and help you build strength and confidence in your body again.

Your body will thank you for it 💙

13/04/2026

Ready to perform when it matters most? 👀🏃‍♂️

Don’t let small niggles hold you back this season 😅

Peak performance doesn’t just happen… it starts with a body that’s moving well, strong and injury-free 💪

👉 Move better
👉 Get stronger
👉 Perform at your best

Whether you’re dealing with a knock or just want to stay ahead of injuries, we’ve got you covered.

Do the work now so you’re not stuck on the sideline later 🚫

Prevention > rehab every time.

Ready to be championship ready?
Hit the link in bio to book in 🔗

09/04/2026

Hamstring strains creeping in again this time of year? 👀🏃‍♂️

As training loads ramp up, we start seeing more and more of these pop up… and trust us, they’re not ones you want to ignore 😅

Your hamstrings are made up of 3 key muscles:
• Biceps Femoris
• Semitendinosus
• Semimembranosus

Strain any of these and you’re looking at a frustrating recovery 😬

👉 The good news? Most hamstring injuries are PREVENTABLE

Build strength
Improve flexibility
Load smart

Do yourself a favour now and save yourself weeks on the sideline later 🙌

Prevention > rehab every time

Ready to stay injury free this season?
Hit the link in bio to book in 🔗

27/03/2026

Booking your classes has never been so easy 🙌

At Optimum Physiotherapy & Recovery, we use LegitFit to make signing up for Pilates & Strength and Conditioning classes quick and stress-free 💻✨

✔️ Book your spot in seconds
✔️ See live availability
✔️ Secure your place instantly
✔️ No back-and-forth messages

Whether you’re joining us for Pilates in Innishannon or Clonakilty or our teen S&C sessions, everything is right at your fingertips 📱

Spots fill fast… don’t miss out 👀

👉 Book now via the link in our bio

EasyBooking CorkFitness InjuryPrevention MoveBetterFeelBetter

25/03/2026

A little Insight into last week's upper body push session 💪🏻

This is what our teen S and C sessions are all about building strength the right way with proper technique confidence and control

Today’s focus
Push strength

Every session is coached step by step so each athlete learns how to move well and get stronger safely

Perfect for teens who want to improve performance feel more confident in the gym and build strong foundations for sport and everyday life

Limited spaces available DM to get involved 🔥

17/03/2026

🍀 Happy St. Patrick’s Day 🍀

☘️ A day to appreciate community, movement, and a bit of craic.

🇮🇪 Grateful to work with such a great group of patients and an even better team.

🎊 Back to fixing you all tomorrow after the celebrations 💪

🍀

27/02/2026

📍 Attention, new block of teen S&C starting!

Looking to help your teen get stronger, fitter, and more confident? Our Teen Strength & Conditioning classes at Optimum Recovery are designed to support young athletes and active teens in building strength, improving fitness, and developing movement skills in a safe and supportive environment. Led by a qualified coach, every session focuses on proper technique, injury prevention, and creating strong foundations for sport and everyday life.

We are starting a new block of classes, so now is the perfect time to join. Suitable for teens aged 12 to 16, whether they play sport or just want to improve their fitness, confidence, and overall health. Each exercise is adapted to suit your teen’s level, ability, and goals.

📅 Join us every Thursday at 4pm
📍 Location: Absolute Health and Fitness, Clonakilty RFC
📱 Book now: Contact 083 102475,
email info@optimumrecovery.ie, or find us on the LegitFit app

Spaces are limited, so secure your spot and help your teen take the next step toward becoming a stronger, faster, and more confident athlete.

26/02/2026

Looking to build core strength, improve your mobility, or move with more confidence?

Our Pilates Strength & Mobility classes at Absolute Health and Fitness are led by a fully qualified Pilates instructor, ensuring you get the expert guidance and support you need.

Designed for all ages and abilities, we provide a welcoming environment where every exercise is adapted to your specific level and goals.

📅 Join us in Clonakilty:
• Every Thursday at 7.30pm
📍 Location: Absolute Health and Fitness, Clonakilty RFC
📱 Book Now: Contact 083 102475 or find us on the LegitFit app.

Take the first step toward a stronger, more mobile you. See you on the mat! 🧘‍♀️

23/02/2026

Growing pains are very common in children and teens, especially during growth spurts. These aches are usually harmless but can be uncomfortable and worrying for parents.

If your child has ongoing pain, one sided symptoms, or pain that affects sport or sleep, it may be worth getting assessed.

Dm us or call us on 083 010 2475 to book or learn more.

17/02/2026

Sports massage is not just for people who play sports. It can help anyone who experiences muscle tension, stiffness, poor posture or aches from sitting at a desk or being on their feet all day.

If you feel tight, sore or run down, this treatment can help improve mobility, reduce pain and support recovery so you can move and feel better in everyday life.

DM us or call 083 010 2475 to book or learn more

Address

Clonakilty RFC
Clonakilty
P85DR12

Telephone

+353830102475

Website

http://www.optimumrecovery.ie/

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Our Story

Optimum Recovery is led by Sinead O Regan (MISCP) from Rosscarberry Co. Cork. Sinead has extensive experience in both Physiotherapy and Sports Recovery having completed a BSc in Physiotherapy from UCD in 2011 and worked with numerous local sports teams as a Sports Physiotherapist over her career.

Sineads passion for sports, fitness and physiotherapy led to the creation of Optimum Recovery Ltd. OR provides a broad range of Sports Recovery treatments catering for a wide range of clients, from sportspeople to those looking for a relaxing recovery experience. OR is the only facility of its kind in West Cork and has the added bonus of having a Qualified Physiotherapist on site to assist you.

Sinead is a Member of the Irish Society of Chartered Physiotherapists (MISCP) and has 9 years experience working in the in area and 4 years Personal Training experience. At Optimum Recovery, you are in safe hands.