Optimum Recovery

Optimum Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Recovery, Medical and health, Clonakilty GAA Complex, Clonakilty.

Optimum Physio & Recovery
�Chartered Physios
�Athletic Therapists
�Neuromuscular Therapists
� Recovery Zone

Book online at:
https://the-physio-clinic-innishannon.eu1.cliniko.com/bookings

Pilates bookings:
https://legitfit.com/t/optimumphysiotherapy

🚨 Physical activity during childhood improves mental health 🧠Why is age 11 critical? Is organised sport better? 🤔Move Mo...
24/08/2025

🚨 Physical activity during childhood improves mental health 🧠

Why is age 11 critical? Is organised sport better? 🤔

Move More at 11: The Mental Health Game Changer

Find out more in this ✅

➡️ https://bit.ly/45xRbEp

Next Weeks Appointments ~ Fully booked Thursday & Limited spaces in the Recovery Room this week✨‼️Phone us to book in a ...
22/08/2025

Next Weeks Appointments ~ Fully booked Thursday & Limited spaces in the Recovery Room this week✨

‼️Phone us to book in a recovery session ‼️

💌 info@optimumrecovery.ie
📞 083-0102475
🛜 www.optimumrecovery.ie

✨ Appointments Available This Week ✨ Book through the link in our bio or phone 083-0102475 📞(Slots also available for th...
11/08/2025

✨ Appointments Available This Week ✨

Book through the link in our bio or phone 083-0102475 📞

(Slots also available for the recovery room, phone or WhatsApp for a slot)

T-3 Days until football championship returns!! Our recovery room is already busy with our pro-active athletes! They know...
23/07/2025

T-3 Days until football championship returns!!

Our recovery room is already busy with our pro-active athletes! They know that when you have a busy training schedule, it’s important to balance it with the Optimum Recovery.

In our clinic we have:
⭐️ Ice Baths
⭐️ Sauna
⭐️ Recovery Boots
⭐️ Sports Massage
(There’s something to suit everyone)

How to book:
💌 info@optimumrecovery.ie
🛜 www.optimumrecovery.ie
📞 083-0102475
📲 or DM us here

Head to our insta stories to have your guess in our polls for this weekend’s championship matches!

If you want us to include your club in our polls, send us a DM!

#2025

🏋️ Youth Athletic Programme beginning next Tuesday (22July 2025)Details that you need to know: ➡️ 6 week programme ➡️ Co...
14/07/2025

🏋️ Youth Athletic Programme beginning next Tuesday (22July 2025)

Details that you need to know:
➡️ 6 week programme
➡️ Cost: €60 for the 6 weeks (1 session per week)
➡️ Where: Clonakilty RFC
➡️ When: Tuesdays at 18:00 or Thursdays at 12:00 (Choose which day suits your child best)

What the programme includes:
➡️ Pitch based sessions (Improving speed, agility, plyometrics, running and sports skills)
➡️ Gym based sessions (Fundamental movements including squats, lunges and box jumps with progressions to weights)

To register your interest, email info@optimumrecovery.ie or call 083-0102475

The rumours are true!! ❤️🤍 This week we are accepting a new form of payment ➡️Tickets to the All Ireland Senior Hurling ...
14/07/2025

The rumours are true!! ❤️🤍

This week we are accepting a new form of payment ➡️Tickets to the All Ireland Senior Hurling Final (2025).

1 ticket = 1 physiotherapy session!!!

Best of luck to THE REBELS as they take on Tipperary this Sunday!

P.S. Phone us today to avail of this terrific offer! 😉
(Offer valid until the 19th of July 2025)

Dear Parents/Guardians,We’re excited to announce that Optimum Physio are launching a Strength & Conditioning Youth Athle...
09/07/2025

Dear Parents/Guardians,

We’re excited to announce that Optimum Physio are launching a Strength & Conditioning Youth Athletic Development Programme designed specifically for boys and girls aged 12–16.

This programme will be run by our Certified Athletic Therapist James and Physio Jen. James & Jen both bring a wealth of experience working with adolescent athletes.

This programme focuses on:�
1. Building athletic foundations (speed, strength, power, coordination)�
2. Improving movement quality (Biomechanics) and Injury Prevention�
3. Supporting long-term development across all sports�
4. Boosting confidence and physical literacy in a fun, structured environment.

Sessions are age-appropriate, scientifically backed, and tailored to suit the developmental needs of growing teenagers.

Our goal is to help your child become a stronger, safer, and more confident athlete — whether they play competitively and avoid unnecessary injury or just want to move better and feel better.

Contact us on 083 0102475 for more information

A huge thank you to .hip.physio for coming to Cork 🇮🇪 and delivering this superb 2 day course!! Would highly recommend ...
29/06/2025

A huge thank you to .hip.physio for coming to Cork 🇮🇪 and delivering this superb 2 day course!! Would highly recommend all physios / ATs / therapists to check out his courses and socials!! Very knowledgeable in all things hip related and also is a bit of craic 😉

Our Summer Opening Hours! ☀️Email: info@optimumrecovery.ie Phone: 083-0102475Website: (link in bio)Postcode: P85 DR12
23/06/2025

Our Summer Opening Hours! ☀️

Email: info@optimumrecovery.ie
Phone: 083-0102475
Website: (link in bio)

Postcode: P85 DR12

Address

Clonakilty GAA Complex
Clonakilty
P85WN84

Telephone

+353830102475

Website

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Optimum Recovery is led by Sinead O Regan (MISCP) from Rosscarberry Co. Cork. Sinead has extensive experience in both Physiotherapy and Sports Recovery having completed a BSc in Physiotherapy from UCD in 2011 and worked with numerous local sports teams as a Sports Physiotherapist over her career.

Sineads passion for sports, fitness and physiotherapy led to the creation of Optimum Recovery Ltd. OR provides a broad range of Sports Recovery treatments catering for a wide range of clients, from sportspeople to those looking for a relaxing recovery experience. OR is the only facility of its kind in West Cork and has the added bonus of having a Qualified Physiotherapist on site to assist you.

Sinead is a Member of the Irish Society of Chartered Physiotherapists (MISCP) and has 9 years experience working in the in area and 4 years Personal Training experience. At Optimum Recovery, you are in safe hands.