Cara Holistics

Cara Holistics ✨ Women’s Circles
🌀 Wellness Events & Education
✨ Reconnection with the natural world & True Self

🎄 Nollaig na mBan- Women’s Little Christmas 🎄On the 6th January Nollaig na mBan is an Irish tradition that marks the end...
06/01/2026

🎄 Nollaig na mBan- Women’s Little Christmas 🎄

On the 6th January Nollaig na mBan is an Irish tradition that marks the end of the Christmas season. Its origins lie in a time when women carried the weight of the festive period- cooking, the hosting, the caring (often without rest or recognition). This day was set aside for women to finally pause 🌬️

Traditionally women gathered together, free from household duties while the men took over the work of the home. It was a day of rest, conversation, laughter, and quiet celebration 🎉 It was a small but meaningful acknowledgment of women’s work and importance within the community.

But Nollaig na mBan is more than a historical custom. It carries a deeper, enduring message!

It reminds us how vital it is to honour the circle of women around us- the friends, sisters, mothers, aunties, daughters, mentors and chosen family who hold us up. The women who remind us who we are when we feel lost. Who witness our becoming. Who offer truth, tenderness, humour and strength in equal measure 💚

In a world that often asks women to give endlessly, Nollaig na mBan invites us instead to receive rest, recognition and connection.

To gather. To celebrate one another.
To say: I see you. I value you. I couldn’t do this without you.

So today I invite you to send a message of love to the women who steady us, challenge us and walk beside us ✨

✨ Dream Weaver Vision Board Workshop ✨Due to demand and the first session selling out, I’ve added a second workshop on t...
02/01/2026

✨ Dream Weaver Vision Board Workshop ✨

Due to demand and the first session selling out, I’ve added a second workshop on the same day 🤍

📅 Date: Saturday, 10th January
📍 Location: Cara Cabin, Enniskean, West Cork
⏰ 3:00 PM – 5:30 PM

⚠️ Only 6 spaces available per session to keep the group intimate and supported.

What to Expect:

🔵 Guided Meditation: Centre yourself and tap into your inner wisdom.
🔵 Manifestation Exercises: Focus on bringing your dreams to life.
🔵 Coaching Exercises: Evaluate where you are now and identify areas for growth.
🔵 Spiritual Tools: Use oracle cards and messages from spirit to gain insights.
🔵 Journaling: Reflect and plan with clarity.
🔵 Vision Board Creation: Design your vision board to stay focused on your goals.
🔵 Group Reiki: Clear stagnant energy and open your energy channels to encourage balance in the body.

This workshop is designed to support the integration of mind, body, and spirit, helping you align your entire being with your deepest desires and intentions for the year ahead ✨

💫 Exchange: €55

Spaces are very limited, so please DM to book. Pre- payment required and no refunds given as materials bought in advance. If you cannot make it, your space can be gifted to a friend/ family member instead 🙏🏼

All materials provided, along with light refreshments 💚

#2026

✨ Dream Weaver Vision Board Workshop ✨It’s that time again for my annual Dream Weaver Workshop! 3 years in now and it is...
01/01/2026

✨ Dream Weaver Vision Board Workshop ✨

It’s that time again for my annual Dream Weaver Workshop! 3 years in now and it is still one of my favourite events I run each year.

📅 Date: Saturday, 10th January
⏰ Time: 10:30 AM – 1:00 PM
📍 Location: Cara Cabin, Enniskean, West Cork

What to Expect:

🔵 Guided Meditation: Centre yourself and tap into your inner wisdom.
🔵 Manifestation Exercises: Focus on bringing your dreams to life.
🔵 Coaching Exercises: Evaluate where you are now and identify areas for growth.
🔵 Spiritual Tools: Use oracle cards and messages from spirit to gain insights.
🔵 Journaling: Reflect and plan with clarity.
🔵 Vision Board Creation: Design your vision board to stay focused on your goals.
🔵 Group Reiki: Clear stagnant energy and open your energy channels to encourage balance in the body.

Embrace the integration of mind, body and spirit to connect to your dreams. In a gentle way that works with the season we’re in!

This workshop is designed to not only set goals, but to align your entire being with your deepest desires ✨

💫 Exchange: €55

Spaces are extremely limited, so please DM to book your place. Pre-payment will be needed to secure your spot (please note spaces cannot be refunded but can be gifted to others if you cannot attend as all materials will be bought beforehand)

All materials provided, along with light refreshments 💚

✨ Nollaig na mBan – Bodywork, Brunch & Balance This Sunday! ✨Just some extra info for our event this Sunday- please shar...
31/12/2025

✨ Nollaig na mBan – Bodywork, Brunch & Balance This Sunday! ✨

Just some extra info for our event this Sunday- please share this with anyone you know who may be booked in 🤍

We are so excited to see ye all for a nourishing afternoon of movement, connection and self-care. A beautiful way to honour Women’s Little Christmas!

🗓 Sunday 4th January 2026
⏰ 12pm – 3pm
📍 The Village Inn, Enniskeane

✨ What to expect:
• Welcome
• Breathwork & gentle warm-up
• Pilates
• Guided meditation
• Reiki healing with chakra cleansing and activation
• Reflection time
• Nourishing brunch and chats

🧘‍♀️ What to bring:
• Yoga mat
• Cosy blanket
• Journal & pen
• Comfy clothes you can move in

Please arrive on time so we can begin promptly at 12pm.
No refunds but tickets are transferable if you can’t attend 🖤

⚠️ This event is now SOLD OUT – thank you so much for the support!

Any issues or questions, feel free to message Gemma or Helena directly via DM ✨

We can’t wait to welcome you 🤍

Le grá,
Gem and Helena

27/12/2025

Watching everyone reflect on 2025 and what they’re carrying into 2026… here are my biggest lessons from 2025:

• The value of my circle. My support network is my village. Without them I couldn’t do it all. And I don’t want to anymore.

• Listening to my body before it screams. Two endo flare ups, months apart, unable to walk, unable to lift my own daughter. I ignored my intuition out of fear of failure and my body kept the score until I was forced to listen.

• Investing in my physical health. Moving my body not as punishment, but as stress management, prevention and rehabilitation. Post partum doesn’t end after a year or three and we don’t talk about that enough.

• Balance. Too much of anything isn’t healthy. Too much spiritualising. Too much intellectualising. Growth happens when we live in all the realms rather than escaping to the one that feels safest.

• Burnout being praised. It’s insidious. It always catches up. We weren’t meant to do it all. Surrender and asking for help has been one of my biggest lessons.

• Not everyone shares my morals or beliefs and that’s okay. Values matter. Alignment matters.

• Energy never lies. Trust your intuition. If something feels off it usually is. A devil dressed as an angel is still a devil.

What I’m leaving in 2025:

• Comparison
• Working too much & having loose work boundaries
• The urge to prove myself especially to myself and choosing self acceptance instead
• Being so serious. More fun in 2026
• Judgment and my inner critic especially around motherhood. I have never doubted myself more and I’m done letting that voice shout at me!

So here’s to welcoming in a year of less proving, more being and living in a way that feels true to me 🙏🏼

Nollaig Shona daoibh 🎅 ~ Happy Christmas to ye all 🌲Sending you Blessings, Love and Abundance for 2026.  Ending the year...
24/12/2025

Nollaig Shona daoibh 🎅 ~ Happy Christmas to ye all 🌲

Sending you Blessings, Love and Abundance for 2026.

Ending the year with a heart full of appreciation for all your support this year!

Le grá,
Gem x

Winter Solstice 21.12.25 🌑Today marks the Winter Solstice, the longest night of the year- when darkness reaches its peak...
21/12/2025

Winter Solstice 21.12.25 🌑

Today marks the Winter Solstice, the longest night of the year- when darkness reaches its peak and the light begins its slow return ☀️

This is not a time to push or force light.
It’s a pause.
A deep inhale of the dark 🌘

Darkness is not an absence, it is a womb 🤍
A place where roots grow unseen 🌱
Where truth settles
And what is essential is quietly chosen

This is the heart of my work ✨
Honouring cycles over urgency
Listening beneath the surface
Trusting that healing and clarity begin when we allow ourselves to be still enough to feel

The light returns gradually 🌅
Not because we chase it, but because it’s part of the cycle 🌀

May you rest deeply and trust what is quietly forming within!

Solstice blessings to you all 🖤

Winter Solstice 20.12.25 🌑Today marks the Winter Solstice, the longest night of the year- when darkness reaches its peak...
20/12/2025

Winter Solstice 20.12.25 🌑

Today marks the Winter Solstice, the longest night of the year- when darkness reaches its peak and the light begins its slow return ☀️

This is not a time to push or force light.
It’s a pause.
A deep inhale of the dark 🌘

Darkness is not an absence, it is a womb 🤍
A place where roots grow unseen 🌱
Where truth settles
And what is essential is quietly chosen

This is the heart of my work ✨
Honouring cycles over urgency
Listening beneath the surface
Trusting that healing and clarity begin when we allow ourselves to be still enough to feel

The light returns gradually 🌅
Not because we chase it, but because it’s part of the cycle 🌀

May you rest deeply and trust what is quietly forming within!

Solstice blessings to you all 🖤

I recently focussed on creating more time which also created space too. And I promised myself I’d use that space to conn...
14/12/2025

I recently focussed on creating more time which also created space too. And I promised myself I’d use that space to connect more with my family 💚

Yesterday, myself and my partner took the time to do our Christmas shopping together🎅 and go out for a dance 💃🏼 No rush. No set plans. Just having a laugh. And honestly, that’s exactly we needed! Because most of our days are so structured, so full and time always feels like it’s slipping through our fingers.

Motherhood can be all-consuming, which I love, but in it all, I often forget my partner. We both do. It’s so easy to lose sight of each other in the chaos of day to day life and sometimes we need a reminder of who we are together outside of Mam and Dad!

Christmas isn’t about doing more. It’s about being present. Creating space. And reconnecting with the people who truly matter most and got us through the year ✨

We are thrilled to announce a soulful collaboration between Pilates by Helena and Cara Holistics. Join us for a day dedi...
07/12/2025

We are thrilled to announce a soulful collaboration between Pilates by Helena and Cara Holistics. Join us for a day dedicated entirely to you 🌸

​What awaits you:
🧘‍♀️ Sculpting Precision Pilates
🌬️ Restorative Breathwork & Mindful Meditation
✍️ Insightful Guided Journaling
✨ Cleansing Reiki Healing Session

​Feast & Celebrate:
🥂 Indulge in a Luxury Buffet Brunch by the wonderful paired with chilled mimosas.

🛍️ Plus take home a bespoke Wellness Gift Bag.

​ Limited tickets available- link in bio 🔗

Address

Clonakilty

Website

https://cara-holistics.sumupstore.com/, https://www.sumupbookings.c

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