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Monday 10am - 6pm Tuesday 10pm - 6am Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

Solace Holistic Centre

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Solace Holistic Centre

Solace Holistic Centre, Clonakilty Each session is Client specific through information gathered in your initial consultation with us in Solace.

Solace Holistic Centre aims to support healing through Massage, Reflexology, Pre & Post Natal Massage & Pre-Natal Reflexology. For further queries give us a buzz on
023 8859701, text 087 9510554
or visit our website
www.solaceholisticcentre.com
or email solaceholisticcentre@gmail.com

"Stress that continues without relief can lead to a condition called Distress. When the body is in a state of distress it is no longer in a state of balance, in Solace we aim to bring your body back to balance" Joyce

06/01/2026

Love this reminder that we still in the throws of winter and hibernation mode...

The days are still short, the mornings dark and the evenings close in early.

Let's not rush and trust nature to show us the way ❣️

Joyce ❣️

05/01/2026

Back to work 5th Jan 2026...
So what's happening this year.....well this week I'm going to set dates and start posting up workshops and classes, these will be held in Solace over the coming spring months.

* I will be opening bookings for September's Reflexology Diploma soon also *

Will I do online stuff....I'm not sure but I will check with you in my stories and you can let me know if that would work for you 😁

Regarding appointments, the next available are late February, early March.
Am I taking new clients this year? I will do my best to accommodate everyone ❣️

Thank you as always for your constant support and ill look forward to seeing you in Solace or here online during 2026 ( 2+0+2+6 = 10 > 1+0 = 1 and so it is we head into a new cycle beginning with a year 1..new beginnings, chance for changes and trusting your own inner compass)

Joyce ❣️💫

24/12/2025

Wishing you all a wonderful Christmas, one I hope is filled with peace, joy and little bit of fun along the way 😊

Joyce ❣️

23/12/2025

Day 23 - A Moment of Solace

I knew you were wondering what I would do when Day 22 was over....and so it is I picked a moment card for us.

And really how appropriate is this for this time of year.. the spoken word can never be taken back so be careful with your words during this Christmas season

Make them words of Love, Understanding and Compassion for yourself and others

Joyce ❣️

22/12/2025

Day 22 - Solace

Love this last task, writing a letter from your future self. 🤩 Have you ever done this?

You can use the template provided above or take out your notebook and write away dating it a year from now.

Im going to take my time with this today, its important to recognise all that we are and all that we can be and with so much compassion and gratitude for ourselves we can achieve so much.

Through Self awareness, we can provide ourselves with self care and love. This can then deepen the trust in ourselves and decisions we make in our daily lives,

Thank you for following along, and I hope you were able to Find your Solace along the way 😀

Joyce ❣️

21/12/2025

Day 21 - Integration

What are the habits you've changed over the last while as you have moved through Find your Solace...

Have a look at your notebook from the last 20 days and see firstly what you have learnt about yourself and perhaps there are still some changes you would like to make. Check out my stories for suggestions.

Then for the day that it is do something a little more indulgent really getting that feel good self care going just for you ❤️

Joyce ❣️

20/12/2025

Day 20 - Peace

The questions might seem quite big but look at the examples given and pick one from the Forgive yourself list and then pick something from the grounding examples and do that..

And then breathe, let it all go and enjoy your evening in Peace ❣️💫

Joyce ❣️

19/12/2025

Day 19 - Acceptance

Im really hoping by now you have learnt a little bit more about your self and know that you are who you are. We are all unique and must never try to be like anyone else.

Be proud of how far you've come and affirm to yourself with one of the affirmations above, write it down, repeat to yourself, know it to be true for you 💫

And then send a message to someone you care about letting them know your thinking of them 😊

Joyce ❣️

18/12/2025

Day 18 - Relating

" You hear yourself before anyone else does."
A statement I use a lot in Solace, how we speak to ourselves is a way of relating to ourselves and to others.

Check in today, whats your inner voice saying?
I'm all about reframing negative into positive or at the very least a more useful statement.. have a look at the examples in my stories for some ideas 💡

And when you have done that take a break from social media, if you struggle to put your phone down, set a timer put it away for 30mins or longer and when the alarm goes off pick it up again.

Joyce ❣️

17/12/2025

Day 17 - Compassion

What does compassion mean to you?

For me its a way of acknowledging myself and all that I have lived so far, practicing kindness and being more self aware as to what I need and value in order to live a healthy happy life.

You have done so well to get to day 17 acknowledging so much about your truths over the last while its time to give yourself a pat on the back and if you find 5 mins write yourself a thank you note or letter...it doesn't have to be a whole book 🤣

And take some time to breathe and to support yourself today
Joyce ❣️

16/12/2025

Day 16 - Fear

I bet you thought it was going to be all lovely and cosy stuff for the next week here...

Now you might be thinking sure I have no fears....but i think being honest we all have something we may not want to admit.. have a look at the lists in my stories and see if something jumps out at you and then ask yourself the questions.

And then most importantly list 5 strengths you have 😊

Joyce ❣️

15/12/2025

Day 15 - Desires

Stay with me, we have a week to go and I'm hoping yesterday you manage to identify a need and equally were able to fulfill that need..

Mine was to rest and I did, so I'm ready for the week and the intention this week is one day at a time 😊

So today, what do you desire, is it the holidays, a new car, house....be honest and write it down ( see my stories later for mine!)

And we are going to start the week with some rest, early to bed. The shortest day is coming and we must respect the hibernation at this time of year.

Joyce ❣️

Address

10 Sand Quay Mill, Clarke Street
Clonakilty
P85W212

Opening Hours

Monday	10am - 6pm
Tuesday	10pm - 6am
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 2pm

Telephone

+353879510554

Website

http://www.solaceholisticcentre.com/

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Our Story

Solace Holistic Centre aims to support healing from within by providing a wide range of therapies including Massage, Reflexology, Pre & Post Natal Massage & Reflexology, Indian Head Massage, All our treatments are client specific meaning that you get the right treatment for you and your needs. Our Therapists are skilled in their field and are here to support you on your healing journey. Please fill free to call in to the reception area and gather information and ask questions about any of the treatments and therapists currently working in Solace. Upcoming Courses, workshops are available on our website. For further queries give us a buzz on 023 8859701 or text 08795105554 or visit our website www.solaceholisticcentre.com or email solaceholisticcentre@gmail.com

Warm Regards,

Joyce