Sarah Vitalise

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Ireland
Clonakilty
Sarah Vitalise

Body and Breath Therapy
Breathwork, Massage, Reflexology
Online and in-person breathwork sessions Breathwork Facilitator providing breathwork online in-person
(1)

01/07/2025

Join me for a breathwork session online this Sunday (6th July) 4pm GMT with

Link to join:
https://onebreathinstitute.org/sunday-sessions

10/03/2025

I love this image of ferns unfurling—a beautiful symbol of the transition from winter to spring. It reflects our own shift from the quiet, introspective days of winter to the longer, brighter days ahead. A gentle invitation to open ourselves to new possibilities, embrace renewal, and breathe fresh life into our being.

Unfurling - A Spring workshop is taking place on Sunday 23rd March. This workshop invites you on an internal journey - guiding you to reconnect with yourself through breathwork, meditation and exploration.

10:30am to 1pm
€45
DM to book your place 🌿

25/02/2025

I appreciate clients taking the time to write a review. Thank you 💚

13/12/2024

An Sanctoir, Ballydehob
21-23 March 2025
5pm Friday - 3pm Sunday

Our retreat takes place during the Spring Equinox, a still point of the year where space opens up for change to happen. An opportunity to dream a 'new' self into being.

Through breathwork and embodiment practices you will experience the root of you, your core, deep within your bones. A remembering of who you are.
From this rooted place you will explore the gentle spiraling upward movement of kundalini energy. An energy that is always there to be tapped into.

There will be nervous system exploration. An opportunity to get to know your default patterning and learn ways of moving out of freeze or overwhelm.

We will move and dance, out of Winter's hibernation, thawing out stagnation and releasing tension that may be holding you back.

There will be plenty of time for integration to solidify your experience so that you leave the retreat with an embodied knowing of all that has emerged.

DM for more info

Book here: https://vitalise.sumupstore.com/product/root-and-rise-retreat

07/11/2024

Come join this evening for a nourishing breathwork session 7:30-8:30pmin Grow Yoga Studio, Clonakilty.

Text 087 6080103 to book
Drop-in:€15
5 class pass:€60

04/11/2024

By becoming a member of the Global Professional Breathwork Alliance 'you establish yourself as a Breathworker who has received exemplary training and substantial practical experience.'

Thank you for the most supportive and transformative breathwork training.

25/09/2024

Seasonal breathwork session Thursday 26th
Grow Yoga
Clonakilty
7:30pm-8:30pm

Text Sarah on 087 6080103 to join

Drop-in: €15
5 Classes: €60

18/09/2024

Breathwork Thursday 19th Sept 7:30-8:30pm

Engaging the thoracic diaphragm while breathing has benefits for the whole body - lymph, digestion, immunity, nervous system included.
Learn the connection between the diaphragm, jaw and pelvic floor, and why I use an image of a jellyfish to describe this 🦑
Come breathe, release and let things flow.

Text 087 6080103 to join.

12/09/2024

The theme for today's breathwork session is 'Opening'

Opening requires courage and curiosity. Some people will be trying breathwork for the first time this evening. Opening up to something new, a new way of experiencing the body through the breath.

7:30-8:30pm Grow Yoga, Clonakilty.
Text me on 087 6080103 to book.

As I was thinking about this theme yesterday I opened up a book from my shelf and this quote appeared from 'The Wakeful Body' by Willa Blythe Baker

20/08/2024

Evening breathwork classes beginning in September.
Thursdays 7:30pm to 8:30pm
Grow Yoga Studio, Clonakilty
Text Sarah: 087 6080103

14/08/2024

So much can happen through the breath and the body.

13/06/2024

Breathwork every Friday
10-11am Grow Yoga Studio, Clonakilty

Breathwork is a way of experiencing life through the body. Opening up the space inside, softening the grip of what we have been holding on to, letting things flow.

This is a guided practice. Beginners are welcome.

If you are curious about breathwork and would like to join you can text me on 087 6080103
Sarah

Address

17B Casement Street
Clonakilty
P85AE33

Telephone

+353876080103

Website

https://www.vitalise.ie/

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