Sarah Vitalise

Sarah Vitalise Body and Breath Therapy
Breathwork, Massage, Reflexology
Online and in-person breathwork sessions Breathwork Facilitator providing breathwork online in-person
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Tight shoulders, a clenched jaw, shallow breath, digestive issues, muscle tension. Bodywork works with your system slowl...
26/02/2026

Tight shoulders, a clenched jaw, shallow breath, digestive issues, muscle tension. Bodywork works with your system slowly and safely - so that you can let go of patterns of tension.

Stress, anxiety and past experiences don't just live in your thoughts - they live in your tissues, your breath, posture ...
26/02/2026

Stress, anxiety and past experiences don't just live in your thoughts - they live in your tissues, your breath, posture and your nervous system.
Release doesn't have to be dramatic. Often, it's quiet and profound.

Purchase vouchers from my website vitalise.ie or contact me 0876080103.Free postage this week or drop by and collect 🎄
16/12/2025

Purchase vouchers from my website vitalise.ie or contact me 0876080103.
Free postage this week or drop by and collect 🎄

Somatic Alignment sessions help to soften deeply held tensions and patterns in the body. Through breath, de-armouring te...
02/11/2025

Somatic Alignment sessions help to soften deeply held tensions and patterns in the body. Through breath, de-armouring techniques and touch we restore safety and vitality.
Somatic Alignment sessions are now available to book. Contact me if you would like to know more.

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I love this image of ferns unfurling—a beautiful symbol of the transition from winter to spring. It reflects our own shi...
10/03/2025

I love this image of ferns unfurling—a beautiful symbol of the transition from winter to spring. It reflects our own shift from the quiet, introspective days of winter to the longer, brighter days ahead. A gentle invitation to open ourselves to new possibilities, embrace renewal, and breathe fresh life into our being.

Unfurling - A Spring workshop is taking place on Sunday 23rd March. This workshop invites you on an internal journey - guiding you to reconnect with yourself through breathwork, meditation and exploration.

10:30am to 1pm
€45
DM to book your place 🌿

I appreciate clients taking the time to write a review. Thank you 💚
25/02/2025

I appreciate clients taking the time to write a review. Thank you 💚

An Sanctoir, Ballydehob21-23 March 20255pm Friday - 3pm SundayOur retreat takes place during the Spring Equinox, a still...
13/12/2024

An Sanctoir, Ballydehob
21-23 March 2025
5pm Friday - 3pm Sunday

Our retreat takes place during the Spring Equinox, a still point of the year where space opens up for change to happen. An opportunity to dream a 'new' self into being.

Through breathwork and embodiment practices you will experience the root of you, your core, deep within your bones. A remembering of who you are.
From this rooted place you will explore the gentle spiraling upward movement of kundalini energy. An energy that is always there to be tapped into.

There will be nervous system exploration. An opportunity to get to know your default patterning and learn ways of moving out of freeze or overwhelm.

We will move and dance, out of Winter's hibernation, thawing out stagnation and releasing tension that may be holding you back.

There will be plenty of time for integration to solidify your experience so that you leave the retreat with an embodied knowing of all that has emerged.

DM for more info

Book here: https://vitalise.sumupstore.com/product/root-and-rise-retreat

Come join this evening for a nourishing breathwork session 7:30-8:30pmin Grow Yoga Studio, Clonakilty.Text 087 6080103 t...
07/11/2024

Come join this evening for a nourishing breathwork session 7:30-8:30pmin Grow Yoga Studio, Clonakilty.

Text 087 6080103 to book
Drop-in:€15
5 class pass:€60


By becoming a member of the Global Professional Breathwork Alliance 'you establish yourself as a Breathworker who has re...
04/11/2024

By becoming a member of the Global Professional Breathwork Alliance 'you establish yourself as a Breathworker who has received exemplary training and substantial practical experience.'

Thank you for the most supportive and transformative breathwork training.

Seasonal breathwork session Thursday 26thGrow YogaClonakilty 7:30pm-8:30pmText Sarah on 087 6080103 to joinDrop-in: €155...
25/09/2024

Seasonal breathwork session Thursday 26th
Grow Yoga
Clonakilty
7:30pm-8:30pm

Text Sarah on 087 6080103 to join

Drop-in: €15
5 Classes: €60



Breathwork Thursday 19th Sept 7:30-8:30pmEngaging the thoracic diaphragm while breathing has benefits for the whole body...
18/09/2024

Breathwork Thursday 19th Sept 7:30-8:30pm

Engaging the thoracic diaphragm while breathing has benefits for the whole body - lymph, digestion, immunity, nervous system included.
Learn the connection between the diaphragm, jaw and pelvic floor, and why I use an image of a jellyfish to describe this 🦑
Come breathe, release and let things flow.

Text 087 6080103 to join.

Address

17B Casement Street
Clonakilty
P85AE33

Telephone

+353876080103

Website

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