Sarah Vitalise

21/05/2026

One of my clients said recently 'your treatments feel deep but you don't hurt me!'
There is a difference between forcing the body and working with the body. Tissue resists and braces against deep force but the body will allow deep work when the tissue softens. It means working with the body rather than against it.

05/05/2026

26/02/2026

Tight shoulders, a clenched jaw, shallow breath, digestive issues, muscle tension. Bodywork works with your system slowly and safely - so that you can let go of patterns of tension.

26/02/2026

Stress, anxiety and past experiences don't just live in your thoughts - they live in your tissues, your breath, posture and your nervous system.
Release doesn't have to be dramatic. Often, it's quiet and profound.

16/12/2025

Purchase vouchers from my website vitalise.ie or contact me 0876080103.
Free postage this week or drop by and collect 🎄

02/11/2025

Somatic Alignment sessions help to soften deeply held tensions and patterns in the body. Through breath, de-armouring techniques and touch we restore safety and vitality.
Somatic Alignment sessions are now available to book. Contact me if you would like to know more.

o2

01/07/2025

Join me for a breathwork session online this Sunday (6th July) 4pm GMT with

Link to join:
https://onebreathinstitute.org/sunday-sessions

10/03/2025

I love this image of ferns unfurling—a beautiful symbol of the transition from winter to spring. It reflects our own shift from the quiet, introspective days of winter to the longer, brighter days ahead. A gentle invitation to open ourselves to new possibilities, embrace renewal, and breathe fresh life into our being.

Unfurling - A Spring workshop is taking place on Sunday 23rd March. This workshop invites you on an internal journey - guiding you to reconnect with yourself through breathwork, meditation and exploration.

10:30am to 1pm
€45
DM to book your place 🌿

25/02/2025

I appreciate clients taking the time to write a review. Thank you 💚

13/12/2024

An Sanctoir, Ballydehob
21-23 March 2025
5pm Friday - 3pm Sunday

Our retreat takes place during the Spring Equinox, a still point of the year where space opens up for change to happen. An opportunity to dream a 'new' self into being.

Through breathwork and embodiment practices you will experience the root of you, your core, deep within your bones. A remembering of who you are.
From this rooted place you will explore the gentle spiraling upward movement of kundalini energy. An energy that is always there to be tapped into.

There will be nervous system exploration. An opportunity to get to know your default patterning and learn ways of moving out of freeze or overwhelm.

We will move and dance, out of Winter's hibernation, thawing out stagnation and releasing tension that may be holding you back.

There will be plenty of time for integration to solidify your experience so that you leave the retreat with an embodied knowing of all that has emerged.

DM for more info

Book here: https://vitalise.sumupstore.com/product/root-and-rise-retreat